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Finding hope in uncertain times

Finding hope in uncertain times

I’ve been living in fear and anger lately, without much hope in uncertain times. We’ve had to leave our home in the UK, only to be treated like we don’t belong ‘back home’ in Australia. We couldn’t say goodbye to any of our friends or even to our life of the past six years – just had to jump on a plane and hope for the best. It’s been very sh!t.

COVID-19 has impacted a lot of people in many terrible ways. Some people don’t understand, they remain lucky and unscathed; the most they have to complain about is that the gym is closed. Others find themselves in situations where they can’t see sick or dying family in hospital or at home. Cooper and I had our lives torn away from us, and I haven’t seen light or hope, if I’m honest. Grief.

Finding hope in uncertain times

I know I don’t want to live like this. So, as we sit in mandatory 14 day isolation in a hotel in Australia, I’m finally getting to a point where I feel like I want to make the best of it. Acceptance.

This has been many weeks coming though. If you’ve followed the stories on this blog, you’ll know we’re now in our fifth week of isolation.

We got caught in Italy when lock-down was announced on 10 March.

Then we witnessed the health crisis unfold in the UK, although we were watching from a distance in our beautiful little corner of Bedfordshire with our friends Andy and Helen who we met through house sitting adventures.

 

Hope and acceptance amidst impossible decisions

We found ourselves stuck between a rock and a hard place. If we stayed in the UK, we did have accommodation and I had employment. But, Australia is harder and harder to access now (closed borders, very few international flights in), family is here and we seem less affected by Coronavirus (so far). Is it a better bet? After what we’ve witnessed, we worry that many here are too complacent – that Coronavirus will explode after Easter. I hope that prediction is wrong.

A friend recently gave me some advice about dealing with impossible decisions. She said, “sometimes you just have to make the choice, commit to it and make it work“.

Now that we’re here, we’ll make the best of it, even if ‘it’ means taking things month at a time.

There’s also a school of thought that my friend Leanne (publisher of Get it Magazine) and I have been focusing on. Time is something we have gained through Coronavirus isolation. Read our April Get it e-news for our tips on the ways you can use your time to improve your business and your life 😄

We have to hold onto this 👇

“Now more than ever, hope can actually become our power source.” -Deepak Chopra

 

Finding hope in uncertain (and isolated) times: our fave tools

No matter what’s going on in your life, in the end, hope comes from within. And it’s something we have to practice accessing – we can’t take it for granted. (just like you shouldn’t take your time, fresh air, fresh food, nice bed, and HEALTH for granted – think about that today 🙏).

So, from within the confines of our forced lock-down in Australia, here’s what we’re leaning on:

Hope in Uncertain Times, 21 day meditation experience (FREE on the app at time of publishing)

Gratitude practices

– Yoga – we love Adriene and Benji on YouTube

Home fitness classes including Barre, Pilates and Boxing on Popsugar Fitness TV

– Positive social media, like content coming from pages like this one from our friend Madonna Williams of Zen Soul Life

– Gabby Bernstein’s ‘Miracles Now’ card deck

Finding hope in uncertain times - Gabby Bernstein Miracles Now cards are helping our sanity

Find out more about what we are and importantly, are NOT doing, in this post about managing Coronavirus anxiety.

 

Helpful advice

Throughout this disaster that we know will end, although no end is in sight, I know more than just Cooper and I have retreated ‘home’. A wise friend and lifestyle coach Linda Stewart-Brown, reminded me that going back to your roots isn’t a bad thing, and to not feel like I’m peddling backwards. She says:

There are some things that need clearing up and finalising, in one way or another. Doing this, one step back, as you might see it, also means the next step is definitely forward! A strategic retreat and then transformation and clarification to be able to move ahead more quickly and with greater success. It is difficult to see right now, however, in 18 months, or less, this will all be 20/20 hindsight for which you will be very grateful.

 

I learnt a little something in this mental health and life coaching training too, that talks about a nice evening ritual. The course mentors encourage us to visualise our future at night. If you’ve got a partner, talk about it before bed. No worries if you’re on your own – pull out your journal and write as if you’re in that future moment.

Feel the health, travel, fun, freedom and abundance that’s on the way.

 

We hope you’re doing ok in these uncertain times. Let us know in the comments about your experiences, or find us on social media to say hi. We’re in isolation, after all – happy for your company 😉

And if you have any helpful ideas or resources to share, do feel free to link them below.

Inside our Coronavirus Australia mandatory quarantine

Inside our Coronavirus Australia mandatory quarantine

So now we’re caught inside the Coronavirus Australia mandatory quarantine. Just brilliant 🤨

We were told we’d be better off coming ‘back home’, away from the UK where we’ve been residents for the past six years. They say the Coronavirus (COVID-19) pandemic has not yet reached its peak there. So of course we’re better off in Australia, right?

Australia, ‘the land of the free’.

We aren’t so sure.

Coronavirus Australia mandatory quarantine

A few days before we were set to fly, the Australian government announced what they claim is ‘necessary’ to stop the spread of Coronavirus here. Every international arrival is sent into forced quarantine – somewhere, like maybe a hotel, motel, student accommodation or caravan.

We’ve found it interesting that family and friends think this is fine. No questions asked.

“It’ll probably be a hotel”.

“You’ll be right – it’s meant to be 5-star.”

“I assume you’ll have internet.” [for not just fun, but we work for ourselves!]

Interesting, that so many have an attitude about it being ‘fine’ – as long as we’re back on ‘Aussie soil’.

If only we could touch that soil. If only we could get some fresh air during this Coronavirus Australia mandatory quarantine. And what is in the food that I’m eating, since I do have allergies?

 

Inside our Coronavirus Australia mandatory quarantine - is Australia violating human rights by treating recent arrivals worse than prisoners? Our story...

An unacceptable lack of information

This policy rolled-out all too quickly, allegedly because “80% of the Coronavirus cases in Australia have come from abroad”.

Funny, we now know six people in Brisbane who believe they have had Coronavirus (experiencing everything from very mild to very bad symptoms). None of them were tested. One of them had been overseas. Some went to work and grocery shopping across the space of a couple of weeks.

Many countries have already enforced strict ‘stay at home’ policies. That’s absolutely not the case yet in Australia. The response to target incoming travellers would be reasonable, if everyone was treated the same here. It’s not happening – and we know how this works. It’s our third Coronavirus quarantine in five weeks. Aussies have no idea what lock down really means, and consistently disregard the rules.

The government’s response here, typically, is to target anyone stepping off a boat or a plane. Keeping in mind these are all residents – with ‘rights’ – because no one else has been able to enter the country for weeks.

The policy announcements came with zero information on what incoming travellers should expect. On the plane there was no information on what to expect. Brisbane airport was FULL of federal police and the army, to ‘welcome’ a flight of just a few hundred who had boarded internationally. Everyone was silent. We filled in several forms and finally Cooper and I had confirmation that we wouldn’t be separated.

Then we were told to wait:

“…the police will pick you up soon”.

It was about two hours after all passengers had cleared immigration that we were all herded onto a bus. Still no confirmation on what was going on. Everyone diligently packed their suitcases under the bus, boarded, and finally our coach full of masked avengers left… to go somewhere.

Guessing games

After a 25 hour commute of two flights, and a three hour wait at the airport for everyone to be processed, Cooper and I were on the road again. We spotted the exit signs and figured we were headed to the Gold Coast, just over an hour from Brisbane.

Half way down the highway, one poor young woman begged the bus driver to pull over – she was desperate for the loo.

“We weren’t told anything at the airport, I assumed we were staying in Brisbane. I wouldn’t be asking if I wasn’t desperate – I can’t wait another half hour,” she pleaded.

So, our coach driver flashed his lights in the dark at our police escort in front (I know, really?!), and we were all happy to see that this poor chick wasn’t going to pee herself in the bus!

But that’s how little information we’ve been given. We’ve not even officially been told when check-out is.

Yet, most people we know think this is fine.

If it was your partner or your child in this situation, wouldn’t you want to know what the plan was for them?

Forgive me for being anxious and really pissed off about the whole thing.

Meanwhile, there was a lot of traffic on the road between the Gold Coast and Brisbane on this random Wednesday evening. Who exactly is prioritising staying at home then?

Basic human rights and the Coronavirus Australia mandatory quarantine

We ended up at the Voco Hotel on the Gold Coast. It’s nice enough and staff are doing their best. The windows don’t open though. And we’re confined in one room for the next 14 days. A legion of police and army were here to escort us to our rooms and ensure we didn’t run. For God’s sake – I would understand why someone would want to. And, we’ve heard reports of solo travellers threatening to self harm because of this isolation experiment.

Plenty of people still out and about in the street though, from what we can see out of our window.

Smokers here in quarantine are allowed to go out on an escorted break for ‘fresh air’. How ironic.

Good time to take up smoking, I’d say.

We’ve read this evening that some people in Sydney even had their room keys taken away from them. What the actual f!ck?

For those of you who say or Tweet, ‘”Oh wow, quit moaning, you get a free two week holiday”, find some empathy. And quit ignorant trolling!

Even if you’re self isolating – as we have been in England following getting caught in Italy’s lock down – we bet you’re in a place with more than one room. You’ve probably got a garden you can go out to, yes? Or a door or window to open for fresh air, right? You can go for a walk and choose the food you want – or need – for your own wellbeing.

Do you suffer asthma from air-conditioning like I do? We’ll be requesting time outside. Let’s see what they say.

Go shut yourself in your bedroom for 14 days, lock the windows and then tell me how reasonable this is. Tell me that’s good for your mental health and physical wellbeing, or that of your kids?

Since when did we become prisoners?

We’re not the only ones picking up on the problem with this rushed-through government policy.

People in forced quarantine around Australia have made the same comments as us: prisoners are allowed exercise and fresh air, why aren’t we?

Most of us aren’t even sick, and don’t have Coronavirus, let alone have criminal convictions.

This BBC video shows another recent arrival to Australia – she highlights really well that a ‘five star’ room isn’t any bigger than your bedroom, and since when should we have our basic rights like moving around (responsibly), fresh air and fresh food taken away in 2020?

What we’d say from this experience is please be careful what you’re consuming from the television and governments. 

THINK about how others are impacted before saying, “you’ll be right”, or posting how great you think a free holiday would be, or how much you love working from home (when you’re not really working from home). Someone you know is having a tough time because of this world crises.

Live from Coronavirus Australia mandatory quarantine

We’ll do our best, and we’re refocusing every day, using tools like yoga, gratitude and keeping in touch with family and friends. We know this is far from the worst situation anyone could find themselves in, but at this difficult time, we expected more consideration from those in charge.

If you’re struggling with Coronavirus anxiety, especially if you’re travelling or a digital nomad, our key tips on dealing with all of it are here.

We genuinely hope Australia – and the world – can get on top of this quickly, so we can all get on with our lives. But this Coronavirus Australia mandatory quarantine policy for residents entering the country feels very narrow minded, and like something that serves as more of a ‘popular vote’ for the prime minister, than anything that takes proper care of Australian citizens. All of them. Would it not have been cheaper simply to test us for the disease?

 

Latest update

The Australian Red Cross is now involved in liaising with state health bodies, like Queensland Health, to lobby for better conditions for thousands of returning travellers like us. A representative made contact with us yesterday (8 April) on rounds calling all people in hotels on the Gold Coast and in Brisbane. They confirmed that there is a serious issue with people not being allowed fresh air, exercise and fresh food. In some cases, the government has been required to make changes at hotels because the food being provided was of ‘unacceptable quality’. Maybe people coming ‘home’ from now on will be housed in accommodation where windows at least open – that would be a good start, and it’s reasonable to expect in Australia.

 

Always happy to hear your stories or perspective though – drop us a line in the comments. And please – wherever you are – stay inside and stop the spread!

 

👉Subscribe on Youtube and Facebook … you don’t want to miss us going live from our ‘free holiday’ 😆

How to deal with anxiety around Coronavirus + travel

How to deal with anxiety around Coronavirus + travel

By anyone’s standards, we’re living in troubling times. Coronavirus messaging is overwhelming, from the media, governments, employers and family members – how to deal with anxiety of it all then?

With very few details to go on, the only consistent message we had for months was to keep our hands clean and off our faces. Then hand sanitiser sold out! (well, except for the packs of six small bottles that you could buy on Amazon for the bargain price of £75 😠).

Travel plans are out the window and some of us face a very real threat of being separated from family, friends and the future we’d planned because the world is closed, indefinitely.

How to deal with anxiety around Coronavirus

The exceptional pace at which events have unfolded since January 2020 means people are living in fear. Unexpected lock-downs began in China, then Italy which we got caught up in. People worry about empty supermarket shelves, closed international borders and economic collapse.

All of this came out of nowhere. Our travel trends never predicted this in the plan. It’s new, and it’s upsetting.

I know you are stressed. Me too!

Friends have messaged me in tears. Fellow travel writers and bloggers have contacted us to ask, ‘what are you guys doing next?’ Another friend has been stuck on a cruise ship for over 25 days – no port will accept the passengers! If someone walks past and coughs, panic wells inside of us all. Our biggest international airlines have simply stopped flying indefinitely. The business landscape is changing, and many people are without work. It’s madness.

Social isolation is enforced globally, including here in the UK. We’re keeping our distance from other humans. Pubs are shut – it’s bad. That would be a joke if it weren’t for all the other businesses that have closed too. Hotels, restaurants, events, tours, even the famous summer festival Glastonbury has been cancelled, in what would have been its 50th year! Will summer destinations like Ibiza – heavily reliant on seasonal tourism – even be able to open this year?

I would have thought it was all a bit of a crazy media frenzy, if we’d not experienced all of it directly. Unfortunately, it’s all true.

It’s time to admit we’re in trouble when ‘wartime’ rhetoric is invoked, but admittedly I’d drawn these parallels already.

Coronavirus anxiety has been following Cooper and I for a while, from before our trip to Italy where we were set to attend the TBEX conference, here in the UK and in Australia.

The situation for digital nomads and the Coronavirus pandemic - what to do next

The situation for digital nomads and the Coronavirus pandemic

Last August Cooper and I set off on a grand adventure. For the first time in our lives we let work be a secondary concern. On a house sitting sabbatical adventure (that made international headlines) we had a world of opportunity at our fingertips. We’ve embraced a house sitting and digital nomad lifestyle – like thousands and thousands of others. This lifestyle has been accessible and easy for years now. Living a laptop lifestyle and all of that.

But what happens when you have plans to travel, live and work in different countries, but now deal with anxiety around what’s [not] on offer? The Coronavirus outbreak means for many of us that we need to return home before we want or intended to. When will we be free to travel again? It’s estimated that most airlines will be bankrupt by the end of May 2020. A staggering and saddening thought.

I remember the days when there was no competition and there’s no way an average family of four could fly from one city in Australia to another. We had to drive. I imagine it was the same in Europe. Now we flit from the UK to Spain on a whim. Well, at least we could do that three months ago.

Currently we’re in the UK where we have residency, thankfully for a little while yet. We were going to apply for indefinite leave to remain visas this year and stay. But we want to be at home in Australia too. How can we get there when all flights are cancelled? We are without a flat because we’ve been travelling. It feels like our options get slimmer by the day. Where’s safest in terms of wellbeing and the economy? No one knows from one day to the next.

Anxiety and stress: dealing with Coronavirus and an uncertain future

Whether you’re in a precarious situation like us, uncertain of the future; or, you’re feeling down, worried and downright isolated working from home for the foreseeable future, it’s easy to get caught up in the worry mindset. Oh yeah, I get that. There are people trapped in foreign countries right now, with no money or accommodation. Cruise ships with ill passengers being denied entry to ports. Sick with worry – that’s no way to live.

Author and spiritual teacher, Gabby Bernstein, shared very helpful tips that I’ve passed around to friends who are caught up in Coronavirus anxiety. In this blog, she talks about how to claim back a good night’s sleep, and about taking responsibility for your own thoughts. It’s worth a read.

How to deal with anxiety - our own experience

How to deal with anxiety – our own experience

Our ‘new normal’ includes:

  • limiting the amount of news and social media we’re consuming.
  • breathing! (don’t forget to do it).
  • we use ‘spare’ or ‘locked-in’ time to focus on creative projects, like our upcoming wellness travel podcast launch (perhaps timely, given the world’s predicament) – it’s called ‘Exhale’ which is referencing, appropriately, remembering to breathe!
  • taking the time to reevaluate what’s working in our business – getting prepared and positioned to be available when things pick up again and new opportunities arise out of such significant change.
  • acknowledging when things get too much and giving ourselves a break – there have been some tense moments over the past few weeks and it’s led to emotional and physical burnout for both of us.
  • looking for opportunities to laugh and live in the moment.
  • Keep the faith: our tips on finding hope in uncertain times are here
  • Yoga postures! See a tip from our friend Flavia Munn in the clip below, or here on Instagram.

 

 

Be present

As I write this, we’re safe at a house sit in the Bedfordshire countryside with our pups Maise and Mole and horses Haze and Roo. Cooper and I went into a 14 day self isolation after returning from Italy, and fortunately we are ok. Our biggest issue is sourcing groceries, but the kindness of neighbours has meant that strangers bring us food and check on us. Beautiful 💕

There are changes happening around us every single day, and we are practising the art of allowing and letting go of the plans we simply can’t make under the circumstances. We have a few options to consider, but are taking this day at a time. It’s taken some time to get to this head space though, to be able to write even this piece in a calm and collected manner. Tears and depression have presented. I’m a ‘planner’ by nature, and right now I can’t plan. It’s tough, but we’re all in it together regardless of status, race or colour. It’s like a disaster movie and we’re all playing a part.

Moving forward

There’s people I work with who hate the term ‘moving forward’, but I this it’s appropriate here and hope we can do it soon. Let’s pray the airlines keep running; that lost jobs are found again; and that we can continue to travel in the direction in which we’re called.

I hope wherever you are that you feel safe and connected, despite enforced social distancing. This too shall pass. And, it’s an opportunity to think about your future and how you’ll embrace change on the other side.

If you have tips or stories on how you’re going through all of this, let us know in the comments or on social media.

Tourism trends 2020: wellness and fitness

Tourism trends 2020: wellness and fitness

With greater numbers of Brits embracing a healthy lifestyle, it’s no surprise the tourism trends for 2020 and beyond are all about wellness tourism. Wellness retreats and fitness-based trips are an increasingly popular choice for holiday-goers looking to de-stress, rejuvenate, get inspired or achieve weight loss.

Experts from the diverse range of travel companies exhibiting and some of the expert speakers from Destinations: The Holiday & Travel Show, the UK’s leading and longest-running travel event, have shared their recommendations.

Here’s their pick of what’s happening across tourism trends now.

 

Tourism trends 2020 means more of us are hiking the world's most beautiful rainforests like here in South America

 

Talking tourism trends 2020

Lares and Inca Trail Trek

Michael Witt from Kusa Treks, tells us that as far as tourism trends go:

“We offer a variety of fitness-based itineraries that enable our clients to improve their physical strength while also giving back to the communities of Peru.

An example of this is our Lares and Inca Trail Trek, which combines two incredible hikes into one. The Lares Trek takes visitors to remote villages in the Andes where they will hike 15 miles over two days, reaching an altitude of 15,000 ft!

You’ll then have the opportunity to donate school supplies and toys to local villages where they will share meals and play games.

The third day is spent hiking 8 miles on the world-famous Inca Trail, during the hike, our guide leads everyone on a trail restoration project.

Finally, on Day 4, the group will reach Machu Picchu, where holidaymakers will have a professionally guided tour of one of the World Wonders.”

Go hiking in Peru and boost your physical and spiritual wellness

Sacred Valley Yoga Retreat

Michael Witt continues:

“This trip offers an escape to a beautiful lodge deep in the Sacred Valley of the Incas. At the lodge visitors are led by professional instructors through various yoga and fitness classes during their stay. In between classes clients can choose from various “volunteer” activities that benefit the surrounding area and communities, or they can choose to take short tours of the surrounding area.

These tours include horseback riding, paragliding, ATV tours, day hikes and more. Throughout the trip, fabulous meals are served with a range of healthy and nutritious snacks and supplements to help aid fitness.”

Tourism trends 2020 will see more people flock to yoga experiences

SwaSwara in Gokarana

Vimal Matthew, Head of Operations at Authentic India Tours, says:

“The SwaSwara in Gokarana wellness retreat is located on the pristine Om Beach.

Crafted in colours of the Earth, and in harmony with the land that nurtures her, SwaSwara is designed for holistic and transformational experiences; a space where the ancient wisdom of Ayurveda and Yoga embrace you to rejuvenate body and spirit.

The programmes here blend the healing powers of Ayurveda, yoga, meditation and art to offer a rejuvenating holiday experience.

The goal is to offer a life plan for the ‘reconstruction’ of mind and body to bring about balance and harmony within.”

 

Kalari Kovilakom

Vimal Matthew continues:

“Kalari Kovilakom is located near Kollangode in the Palghat District of Kerala by the majestic Western Ghat mountain ranges. The 200-year-old palace of Ayurveda is certified and accredited by the National Accreditation Board for Hospitals and Healthcare (NABH) so that history meets natural tranquillity.

The treatments provided are strictly according to the tenets of ancient Ayurveda. CGH Earth took over the reins of this palace and converted it into a traditional Ayurvedic healing facility, while keeping its historic legacy intact.

Kalari Kovilakom is set within the palace grounds of the old Vengunad kingdom and offers 19 well-appointed suites with modern amenities and a clinic with 12 treatment rooms. The living spaces and gardens here complement the healing process, with their nurturing and warm environment.”

Cocooning in the forests of Finland are a big tourism trend for 2020

Arctic Cocooning

Linda Harris at Scott Dunn, says of upcoming tourism trends:

“An increasing demand for alternative and boundary pushing wellness practices sees Scott Dunn offering tailormade tours to lesser-known parts of Finnish and Swedish Lapland.

Arctic Cocooning sees guests become immersed in the Finnish Forests, wrapped in an insulated cocoon and soothed by the gentle swaying of the trees and pure Arctic air. A specialist guide takes guests through mindful breathing practices that leave them feeling de-stressed and motivated.”

Swedish Lapland

Linda Harris adds:

“In Swedish Lapland, Scott Dunn will feature the highly anticipated Arctic Bath hotel.

Set within an extraordinary timber structure, which floats in the middle of the Lule River, guests will experience Arctic Wellness rituals with a giant ice-bath at its core. Guest activities will be tailored to explore the pristine natural surroundings under the Northern Lights.”

Cycling holidays are ever more popular as a wellness travel escape

Exodus Walking and Cycling Holidays

Jenny Cox, Product Manager at Exodus, says:

“Exploring destinations under your own steam, on foot or by pedal power is not only low impact on the environment but it enables you to escape the crowds and reach places where vehicles can’t.

 

 

On a walking holiday you can venture where there are no roads and often limited signs of civilisation. Breathe in the fresh air, disconnect from the modern world, and take in the natural beauty of the landscapes around you. It may sound like an oxymoron but I always find active holidays more restful: think ‘active body, restful mind’.

After burning all those calories in the great outdoors you’ll be sure to have a contented night’s sleep.

At Exodus Travels, we offer walking and trekking holidays across the globe at a range of activity levels, so whatever your budget or fitness level, there’s a trip for you.

Enjoy home-made picnics on our week-long Walking in Mallorca Holiday, sleep under star-strewn skies in Jordan on our Petra & Wadi Rum Desert Trek, camp in Central Asia’s celestial mountains on our Challenging Kyrgyzstan: Tian Shan Gorge Trek, or take on a summit and lay your claim to the ‘roof of Africa’ on one of our Kilimanjaro climbing routes!”

Tourism trends 2020 explore the rainforests in the Carrebean

Caribbean Island Walking – Dominica

Caroline Phillips, Product Manager for Walking & Trekking at Explore Travels, says:

“Discover the rainforests, mountains and hot springs of the Caribbean’s ‘Nature Island’ on this unique trip. Hike to the Boiling Lake, one of the world’s largest hot springs, swim in Middleham Falls and walk the Syndicate nature trail.

Explore’s first walking tour in the Caribbean, this trip covers most of the island, taking in coastlines, volcanoes and colourful hillside houses.”

 

Walking: easy wellbeing for self employed

Walking: easy wellbeing for self employed

Working, travelling, and staying fit: how to manage wellbeing for self employed? It is possible, but you need to be mindful about it.

For digital nomads with wanderlust in their veins, health sometimes takes the backseat as we try to wrangle our lifestyle and stay on top of career goals. There’s constant challenges – where to stay and work, and how to make money!

Wellbeing for self employed: the simple trick

Being exposed to different climates and environments can take its toll if we aren’t careful. Wellbeing for self employed and digital nomads means keeping fit. But, this can be hard because we usually don’t stick to one place long enough to invest in a gym membership.

What can we do if we want a toned, healthy body that we’re proud of?

It’s simple, we can walk.

Wellbeing for self employed in a city means taking a break for a half hour stroll

Walking burns a ton of calories

According to Centres for Disease Control and Prevention, we need least 150 minutes of aerobic exercise each week. If you break this up into small chunks, it means you can exercise for 30 minutes five times a week and get the full benefits. But you need moderate to high-intensity kind of aerobics to pull it off.

Walking offers just the kind of cardio you need — easy to do, and even easier to modify depending on your time and level of physical fitness. If you keep a leisurely pace, you can burn around 70 calories per mile. The more you increase your speed, the more you can burn. If you walk at a brisk pace, you can burn anywhere from 300-400 calories an hour.



Here’s a calculator that can help you count the calories. If you want more accurate results, you can always use a pedometer or a Fitbit bracelet that will measure everything.

If you’re quite out of shape right now, walking is a great idea because it allows you to start things at your own pace. You can then slowly increase intensity as you grow stronger and get more stamina. You might even be forced into walking as you globe-trot if you choose a style of travel like house and pet sitting.

Walking has a lot of health benefits

Walking doesn’t just burn calories, it also speeds up your metabolism. Even your passive metabolic rate can rise. This means that when you’re resting, you’re still using more energy than before, and your body starts melting fat quicker.

Regular walks are also great for improving your cardiovascular health and your immune system, and helping your overall muscle tone. Your leg, lower back, and core muscles will particularly benefit from this type of exercise.

Wellbeing for self employed and digital nomads is really important - get outside for a daily hike or walk wherever you are in the world

Hiking destinations are perfect for digital nomads

Want a surefire way to make yourself stick to an exercise regimen and finally get in shape? Take a hiking trip.

For a digital nomad, this can be a great experience that provides the perfect opportunity to blog about something extremely interesting. It also means you’re taking a big step for your health and you won’t be making any more excuses.

There are plenty of options to choose from, like the short and fun Inca Trail, to the memorable Camino de Santiago that can take up to a month to finish. The Camino is renowned for being a deeply transformative experience that lets you experience Spain the way you never have before. It’s very good for people who plan to work the entire time because you’ll generally have internet access for most of the hike.

Other good options would be The King’s Trail in Sweden, the Yosemite Grand Traverse in California, and the Bay of Fires in Australia. If you want a huge challenge, then take the Appalachian Trail from Georgia to Maine in the United States. It’s one of the longest and most beautiful of routes, but it’s difficult and it can take half a year to finish.

Not a fan of hiking? No worries…

If you really aren’t a fan of hiking, city breaks are the next best alternative. Sightseeing often means you have to cover a lot of ground on foot. Since you are too busy looking at said sights, you will not even notice how many miles you are covering.

Some of the best cities to walk in include Prague and its magnificent castles, and Boston with its historic routes. Also, you’ll want to get lost in Paris and its endlessly charming streets, then there’s Venice where walking might be the only option, but you wouldn’t want it any other way.

Walking is great if you find exercise boring

If the main reason you’re not in good shape is that you find the whole idea of exercise kind of dull, then walking is a great choice for you.

Why?

It’s easy to multitask as you stroll. Put headphones on and listen to your favourite soundtrack, audiobook, or podcast, or take your camera with you and get some work done for your blog. You can take some stunning photos while you explore the city you’re currently in.

This option is perfect for a digital nomad or the self-employed who need unique and interesting ways to capture a journey, whether it’s in your backyard or further afield.

How to manage your time

Same as always, do it by setting a goal.

If your life is too hectic, organising a specific time when you can go and take a walk each day can help immensely. If you want, you can use a walking exercise as a rest from work. Determine a schedule that lets you work a few hours non-stop, but then take a half an hour hike to clear your head, get your focus back, and get inspired again.

Enjoy the ease of walking! This simple aerobic exercise can help you get in shape, and if you’re a digital nomad who craves to be inspired, it also offers you the opportunity to further indulge your wanderlust by exploring every destination on foot.

 

About the author:

Rebecca Brown is a translator by day, and a traveller mostly at night. She is an expert on living with jet lag – and packing in tiny suitcases. You can read more of her exploits at RoughDraft.