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Tourism trends 2020: wellness and fitness

Tourism trends 2020: wellness and fitness

With greater numbers of Brits embracing a healthy lifestyle, it’s no surprise the tourism trends for 2020 and beyond are all about wellness tourism. Wellness retreats and fitness-based trips are an increasingly popular choice for holiday-goers looking to de-stress, rejuvenate, get inspired or achieve weight loss.

Experts from the diverse range of travel companies exhibiting and some of the expert speakers from Destinations: The Holiday & Travel Show, the UK’s leading and longest-running travel event, have shared their recommendations.

Here’s their pick of what’s happening across tourism trends now.

 

Tourism trends 2020 means more of us are hiking the world's most beautiful rainforests like here in South America

 

Talking tourism trends 2020

Lares and Inca Trail Trek

Michael Witt from Kusa Treks, tells us that as far as tourism trends go:

“We offer a variety of fitness-based itineraries that enable our clients to improve their physical strength while also giving back to the communities of Peru.

An example of this is our Lares and Inca Trail Trek, which combines two incredible hikes into one. The Lares Trek takes visitors to remote villages in the Andes where they will hike 15 miles over two days, reaching an altitude of 15,000 ft!

You’ll then have the opportunity to donate school supplies and toys to local villages where they will share meals and play games.

The third day is spent hiking 8 miles on the world-famous Inca Trail, during the hike, our guide leads everyone on a trail restoration project.

Finally, on Day 4, the group will reach Machu Picchu, where holidaymakers will have a professionally guided tour of one of the World Wonders.”

Go hiking in Peru and boost your physical and spiritual wellness

Sacred Valley Yoga Retreat

Michael Witt continues:

“This trip offers an escape to a beautiful lodge deep in the Sacred Valley of the Incas. At the lodge visitors are led by professional instructors through various yoga and fitness classes during their stay. In between classes clients can choose from various “volunteer” activities that benefit the surrounding area and communities, or they can choose to take short tours of the surrounding area.

These tours include horseback riding, paragliding, ATV tours, day hikes and more. Throughout the trip, fabulous meals are served with a range of healthy and nutritious snacks and supplements to help aid fitness.”

Tourism trends 2020 will see more people flock to yoga experiences

SwaSwara in Gokarana

Vimal Matthew, Head of Operations at Authentic India Tours, says:

“The SwaSwara in Gokarana wellness retreat is located on the pristine Om Beach.

Crafted in colours of the Earth, and in harmony with the land that nurtures her, SwaSwara is designed for holistic and transformational experiences; a space where the ancient wisdom of Ayurveda and Yoga embrace you to rejuvenate body and spirit.

The programmes here blend the healing powers of Ayurveda, yoga, meditation and art to offer a rejuvenating holiday experience.

The goal is to offer a life plan for the ‘reconstruction’ of mind and body to bring about balance and harmony within.”

 

Kalari Kovilakom

Vimal Matthew continues:

“Kalari Kovilakom is located near Kollangode in the Palghat District of Kerala by the majestic Western Ghat mountain ranges. The 200-year-old palace of Ayurveda is certified and accredited by the National Accreditation Board for Hospitals and Healthcare (NABH) so that history meets natural tranquillity.

The treatments provided are strictly according to the tenets of ancient Ayurveda. CGH Earth took over the reins of this palace and converted it into a traditional Ayurvedic healing facility, while keeping its historic legacy intact.

Kalari Kovilakom is set within the palace grounds of the old Vengunad kingdom and offers 19 well-appointed suites with modern amenities and a clinic with 12 treatment rooms. The living spaces and gardens here complement the healing process, with their nurturing and warm environment.”

Cocooning in the forests of Finland are a big tourism trend for 2020

Arctic Cocooning

Linda Harris at Scott Dunn, says of upcoming tourism trends:

“An increasing demand for alternative and boundary pushing wellness practices sees Scott Dunn offering tailormade tours to lesser-known parts of Finnish and Swedish Lapland.

Arctic Cocooning sees guests become immersed in the Finnish Forests, wrapped in an insulated cocoon and soothed by the gentle swaying of the trees and pure Arctic air. A specialist guide takes guests through mindful breathing practices that leave them feeling de-stressed and motivated.”

Swedish Lapland

Linda Harris adds:

“In Swedish Lapland, Scott Dunn will feature the highly anticipated Arctic Bath hotel.

Set within an extraordinary timber structure, which floats in the middle of the Lule River, guests will experience Arctic Wellness rituals with a giant ice-bath at its core. Guest activities will be tailored to explore the pristine natural surroundings under the Northern Lights.”

Cycling holidays are ever more popular as a wellness travel escape

Exodus Walking and Cycling Holidays

Jenny Cox, Product Manager at Exodus, says:

“Exploring destinations under your own steam, on foot or by pedal power is not only low impact on the environment but it enables you to escape the crowds and reach places where vehicles can’t.

 

 

On a walking holiday you can venture where there are no roads and often limited signs of civilisation. Breathe in the fresh air, disconnect from the modern world, and take in the natural beauty of the landscapes around you. It may sound like an oxymoron but I always find active holidays more restful: think ‘active body, restful mind’.

After burning all those calories in the great outdoors you’ll be sure to have a contented night’s sleep.

At Exodus Travels, we offer walking and trekking holidays across the globe at a range of activity levels, so whatever your budget or fitness level, there’s a trip for you.

Enjoy home-made picnics on our week-long Walking in Mallorca Holiday, sleep under star-strewn skies in Jordan on our Petra & Wadi Rum Desert Trek, camp in Central Asia’s celestial mountains on our Challenging Kyrgyzstan: Tian Shan Gorge Trek, or take on a summit and lay your claim to the ‘roof of Africa’ on one of our Kilimanjaro climbing routes!”

Tourism trends 2020 explore the rainforests in the Carrebean

Caribbean Island Walking – Dominica

Caroline Phillips, Product Manager for Walking & Trekking at Explore Travels, says:

“Discover the rainforests, mountains and hot springs of the Caribbean’s ‘Nature Island’ on this unique trip. Hike to the Boiling Lake, one of the world’s largest hot springs, swim in Middleham Falls and walk the Syndicate nature trail.

Explore’s first walking tour in the Caribbean, this trip covers most of the island, taking in coastlines, volcanoes and colourful hillside houses.”

 

How to find your perfect wine tasting in Italy experiences

How to find your perfect wine tasting in Italy experiences

So many dazzling attractions, but its food and wine stand out as favourites of ours, so wine tasting in Italy is always an experience we pursue. Wine, like food (and we’ve touched on food tours in Italy here) tells the story of the land, people and culture. Italy is an exciting country, producing all types of famous drops.

Discovering your perfect wine tasting in Italy experience

With so many options for wine tasting in Italy, where should you start? The country is a big producer of reds, whites and sparkling. You could choose your adventure based on region that you want to visit. Or choose the region based on the wines you want to taste.

A particularly helpful blog on the wine regions in Italy is linked here. It includes an infographic/map and explanations of the types of wines on offer.

Tuscany is obviously very famous, and to stay among the vineyards here is a real treat. We had the chance to visit Tuscany and its wineries a couple of years ago and highly recommend the experience. There’s so much to do though, we need to go back with a bigger and brighter plan!

This year we travelled through the Lombardy and Veneto producing regions. Take a look at the map linked above for more. In Verona we tried some delicious reds from around the region.

In Venice we went to a Prosecco tasting. Some were local blends and others came from Bologna.

We feel there are three simple ways you can discover wines on your trip to Italy.

Winery tours

Wineries are all over Italy, and a great way to get stuck into wine tasting here. Tuscany is a prime example, but you’ll need to know how you want to do it. We needed to drive a lot there, which isn’t ideal if you’re doing a lot of wine tasting in Italy. You can contact wineries in the regions you’re going to, to find out when they’re open and how to take part in tastings. Alternatively, you could search for bus tours (day trip or longer) that take in a number of options.

Destinations tourism websites often offer helpful advice as a first step. But do some research on blogs or YouTube to see if you can uncover smaller local offerings that will give you an even more unique experience.

Wine tasting in Italy at vineyards and wineries is a wonderful opportunity to get underneath the skin of the business. Many of these places are family run with centuries of history behind the land and brand. You learn about production and grape types, and will walk away with a true appreciation for wine production.

 



 

Walking tours

If you’re short on time but want a snapshot of the industry in a particular town, look out for short tours or tastings.

In Verona and Venice, Airbnb suggested inexpensive options that were wonderful for a few reasons:

  1. We made new local friends and supported their businesses
  2. They showed us around their back streets and to places we’d never have found on our own on a short break away
  3. We tasted local wines and learnt about the place through the stories of our hosts.

Many local experiences are showing up like this now, if you ask around on TripAdvisor, search Viator, and read tourism websites, Facebook groups, or blogs.

In-store experiences

On our travels through Italy I also spotted that many little boutique bars or wine stores offered their own tastings. Admittedly, our Prosecco tasting experience in Venice, while good value and served lovely food and drinks, wasn’t exactly personal. We wanted to learn more about the bubbles we were trying.

That said, plenty of options were on offer through Airbnb, and all over the place (as referenced above), or you could search a hashtag on Instagram for inspiration. Our Prosecco experience was still enjoyable, and it’s a fun way to spend a couple of hours.

These simple tastings are great because they’re in the location where you area already, they’re usually good value for money, and you may even find a favourite boutique store or bar in the process.

 

Do you have questions, tips or advice on this subject? Let us know in the comments 

 

Our favourite coworking cafes in east / north London

Our favourite coworking cafes in east / north London

We’ve previously talked about great attributes coworking cafes have. As freelancers and digital nomads ourselves, we’re always on the lookout for coworking cafes that offer key ingredients we need for a productive day away from the home office.

The best coworking cafes we frequent all look great and offer a nice, comfortable space to work in, the sound is just right, as is the vibe. And of course a coworking cafe needs decent WiFi and power outlets.

Cooper and I have always mostly hung out in north / east London, and we’ve got a few of our favourite coworking cafes in this part of the city to share with you here. Of course, if you suggest others, please do let us know in the comments.

Our favourite coworking cafes in east / north London

Mare Street Market, E8 4RU (London Fields)

My cool friend Rosie introduced us to this lovely east London destination. I’ve never seen anything like it! Mare Street Market is nothing short of what you’d expect from the excellent area that is Broadway Market and London Fields. The space here is huge, with a stylish bar in the centre of it all, and smaller counters or stores around the edge of the space, including a podcast studio, florist, record store and café.

Mare Street Market offers long benches for working on, and an ambient outdoor area. The food and drink selection is great.

Downsides of this coworking cafe space is that it can get very busy later in the day on weekends or when the sun is shining, and there’s not easy access to power supply. For an hour or two full of good cheer and stylish environment though, we love this place.

Tip: time your trip here with breakfast on Saturday morning, and a wander around Broadway Market, our favourite London market.

 

coworking cafes in London - Mare Street Market near London Fields is fab

 

The Last Crumb, N16 0AS (Stoke Newington)

This is a lovely little coffee shop – bright, airy, dog friendly, and conveniently positioned in the heart of Church Street, Stoke Newington. The Last Crumb is a reasonable size and has spacious tables to work out, with some access to power sockets. The coffee and snacks here are good too.

They offer the space up for events too, so keep an eye out for networking opportunities or local activities that may inspire further creativity.

 

coworking cafes in London - The Last Crumb on Church Street in Stoke Newington is charming with nice food

 

Barber & Parlour, E2 7DP (Shoreditch)

This is typically cool Shoreditch, with a delicious menu and great energy always. We’ve spent hours working at Barber & Parlour, mostly on Sundays. The vibe is relaxed, there’s plenty of space and different options for seating. Cooper and I have always found a spot by a wall with a power socket, and there’s internet here.

As for most good places, it does get very busy as the day draws on, so we usually get here early, do a bit of work and head off around lunchtime.

Barber & Parlour is positioned in the middle of Shoreditch, not very far from Spitalfields Market, so there’s plenty to see and do in the area, including the graffiti walk if you want to fill your Instagram feed.

 

Dudleys Organic Bakehouse, E8 2LQ (Dalston);

We’re sorry this wasn’t around when we lived in Dalston – Dudleys is a new addition to the high street, not far to walk from Dalston Kingsland overground. It’s a fabulous space with excellent snacks, coffee, tea, Wifi and nice atmosphere.

We love the vibe here. Sometimes the music could be turned down just a smidge, but as far as coworking cafes go, this is one of our new favourites!

UPDATE: now also a lovely little cafe on Stoke Newington High Street, open Monday to Sunday 8am to 5pm, right near The White Hart pub.

 

coworking cafes in London - join Campus London for inspiration

 

Google Campus London, EC2A 4BX (Old Street)

We discovered Campus London a good few years ago, prior to moving over here. This is a fabulous place for start-ups, freelancers, solopreneurs, tech and creative minds who want to learn, network and develop ideas together.

Campus London has a huge cafe dedicated to remote working. The whole place is pretty inspiring, and while I’ve not been there for a while, it’s always in my mind. You can sign up to access the facilities and their events. Find out more here. The slogan, ‘come start something’ says it all – so if you’re in the same frame of mind as us, let’s have a coffee here and make things happen.

 

Husk Coffee and Creative Space, E14 7LW (opposite Limehouse station)

This is a lovely, spacious spot, designed as a coworking cafe. Husk offers a variety of seating options including couches, small tables and benches. Food and beverages are aplenty; there’s an events calendar here too, and they host English practice get-togethers. A hive of creative energy!

 

Really keen to know what you think makes a great coworking cafe, and importantly where do you suggest, in London or the world? Let us know in the comments…

 

Freelance life: attributes of a great coworking cafe

Freelance life: attributes of a great coworking cafe

If you’re a freelancer, digital nomad or telecommuter, you’ll appreciate the value of a great coworking cafe. Not to be mistaken for a coworking space (which we’ll look at soon here on the blog), coworking cafes offer the best of a coffee shop but with work-friendly benefits.

The flexibility of working from home or remotely is, well, brilliant. But sometimes we need to get out into a place where there’s other people. This can be because ‘home’ (wherever you call it) is noisy, or lonely. I’ve done some of my best work immersed in ‘the zone’ in  a fave coworking cafe discovered around London, Vancouver, even Cairns in North Queensland.

The line between a coworking space and a coworking cafe is blurring, as some coworking cafes around the world are really set up very well for working in. Fresh Cup magazine has written about these trends happening in the USA that we found interesting.

If you have a favourite coworking cafe I’d LOVE to know about it – please drop details in the comments below.

 

a great coworking cafe needs to be well set up for freelancers and digital nomads

 

Attributes of a great coworking cafe

We seek work-friendly spaces everywhere we travel, from Ibiza to Lisbon, the Gold Coast to London. What distinguishes a normal café or space where it’s technically possible to work, from a fabulous coworking café space that’s free, motivating and easy to work in?

In our experience, a cool coworking cafe has:

 

Space and cool design elements

Our very favourite coworking cafes in London and around the world inevitably offer a sensory and design experience that we can’t get in the home office. In fact, it’s recognised that coworking cafes and coworking spaces of the future that are to attract the most clientele, will boast cool design. We want to be creatively inspired, and it starts with the architecture and interiors of the places we’re working.

Hotel cafes and bars often do this really well. The Hoxton in Holborn and W Hotel’s Perception Bar in Soho London, and Room Mate Aitana in Amsterdam are great examples.

 

a coworking cafe needs just the right amount of buzz

 

Essentials in a coworking café also include comfortable seating and a nice amount of space. Various options for working such as bench space, tables, seating at different heights and maybe even some sofa areas are also preferable.

Our favourite coworking cafes are bright, inspiring, interesting but ultimately cosy. They’re convenient, with easy access to transport and other amenities in a city we’re visiting or working in.

 

Delicious coffee and food (fuel!)

There’s nothing quite like the tantalising smell of fresh food and coffee while you work. I especially like it when I’m not having to cook it. That’s just me though.

A coworking café should offer great coffee and a range of food, from treats to lunch. Preferably at reasonable prices.

 

Energy and ambience 

There’s a fine line between ‘just right’ and ‘too much’ in cafes targeting freelancing or digital nomads. Cooper and I need to find a place that plays agreeable music. This obviously might differ person to person. The best type of work soundtrack for me is smooth House or world music like Buddha Bar. I don’t want music blaring, but I’d like to be able to hear it and enjoy it.

Similarly, if the crowd in the café is too noisy, or there’s kids running around, I can’t work effectively.

My best experiences in coworking cafes are when the energy is buzzing and there’s other people working in there. Sometimes you can catch the right level of background activity like food prep, conversation and background noise that makes it easy to focus on the task at hand.

Dog friendly is always a bonus!

 

Easy access to decent tech

We’re talking about ‘working’ after all, and there are some basics that all remote workers will agree on:

  • Stable, quick, reliable internet
  • Inexpensive internet access (if not free)
  • A secure connection is preferable. That said, we have recently purchased a VPN to keep our networks private when we’re working out and about. Reputable firewalls and virus protection should also be implemented on your machines. For more on safety for digital nomads take a look at this helpful piece from Traveling Lifestyle
  • Plenty of accessible power outlets – the scramble for the only corner in the room with an electrical socket is never fun.

 

Know a spot that fits the criteria? Also keen to hear about what other elements you consider are crucial in a work-friendly coffee shop. Do please share in the comments.

 

Creative travel and wellness holidays: Lonely Planet’s new guide

Creative travel and wellness holidays: Lonely Planet’s new guide

2019 is the year we truly start to take care of ourselves on our time off, which is why creative travel and wellness holidays are the thing of ‘now’ in the travel industry.

Once upon a time, a vacation meant drinks, lots of food, tours and shopping. But many of us are tiring a little, even on our trips.

Recently, there’s been a shift in the reasons many of us choose to get away – we want to switch off from the pressures of modern-day life.

Why creative travel and wellness holidays?

The new kind of break, the one that will continue to rise as one of the most sought-after in 2019, is the ‘wellness escape’. It’s an enriching life experience – a creative travel or wellness holiday – where we return home feeling great about ourselves.

Wellness has become a booming industry, evidenced by the fact Lonely Planet has just published a gorgeous hard-cover guide on the topic, Wellness Escapes.

 



 

Get creative booking your travel this year

The publication presents an inspiring breadth of offerings around the globe.

These include:

  • Yoga retreats (we’ve published a story about a retreat in Turkey if you’re interested)
  • Meditation
  • Fitness and wellness festivals around the world
  • Creativity workshops and personal growth opportunities
  • Health spas and nutrition getaways

Wellness Escapes - Lonely Planets guide to creative travel and wellbeing holidays

Akin to other collectable Lonely Planet guides like Culture Trails and Everyday Adventures (released in 2018, be inspired by those titles here), Wellness Escapes is an item any wanderluster will want on the coffee table.

Wellness Escapes features a worldwide guide on the best, coolest and most energising creative travel, wellness holidays, meditation centres, health spas, fitness events (including LoveFit in the UK) and much more.

It’s a whole lot of love in one delicious book. Be inspired, get creative and healthy now.

 

Inspired creative travel trends and holiday tips

Creative travel and wellness escapes featured in the January 2019 issue of Get it Magazine

For more on wellness trends and creative travel of 2019, have a read of my feature on the topic published in the January issue of Get it Magazine.

 

7 best travel vloggers and bloggers’ European destinations

7 best travel vloggers and bloggers’ European destinations

Travelling to beautiful destinations is an inspiring activity for everybody, but if you are a content producer chasing wanderlust, there are some places that stand out.

Here’s a list of the best travel vloggers and bloggers Euro destinations, courtesy guest contributor Rebecca Brown.

The best travel vloggers and bloggers’ destinations in Europe – 7 faves

There is something to say about every new, and even old place you visit, since sometimes you see things you’ve already seen in a different way.

However, some places are better than others.

The best travel vloggers and bloggers' European destinations - Lisbon Portugal

Lisbon, Portugal

Portugal has many hot spots, and its beautiful capital is definitely one of them.

Perfectly combining the new with the old, Lisbon welcomes all kinds of creative travel vloggers and bloggers.

Nostalgic and romantic writers can find inspiration while exploring the city’s beautifully arranged streets and admiring the mesmerising landscapes from the many viewpoints strategically located throughout the city.

Foodies have the chance to indulge in memorable culinary experiences without having to empty their pockets.

There are many affordable restaurants and cooking classes a passionate blogger can enjoy while in Lisbon. Cervejaria Ramiro is one of the locals’ favourite gathering places that recently became famous among travellers as well.

Find out more about Lisbon here in our 3 days in Lisbon blog and vlog

The best travel vloggers and bloggers' European destinations - Barcelona Spain

Barcelona, Spain

Catalonia’s beautiful capital, Barcelona, is also a destination creative travellers should visit.

Inspiration is everywhere throughout the city, from the impressive architecture to the bustling beaches.

Follow Gaudi’s steps, explore Picasso’s genius and Miró’s wonderful mind to inspire your articles about art and architecture.

Enjoy some of Spain’s best wines and tapas, and party in Europe’s famous clubs.

Relax while having picnics at Barceloneta Beach, and, if you want to get in touch with history, explore the many interesting museums in Barcelona.

The best travel vloggers and bloggers' European destinations - Berlin Germany

Berlin, Germany

Bloggers who are passionate about travelling and history can’t miss seeing Berlin, one of Germany’s most interesting and intriguing cities.

The number of museums and historical monuments is fantastic, giving history enthusiasts the thrill they are looking for.

Art, great architecture, as well as shocking stories from WWII and other crucial moments of Europe’s past are also present everywhere in Berlin.

 

Mallorca, Spain

Do you want to share stories about sunny days, splendid beaches, cocktail recipes, and mouthwatering dishes, but you are also interested in cultural and historical places?

Then, visit Mallorca.

The island is paradise for travellers who dream about being caressed by the sun, enjoying water adventures, and having real island fun.

But culture and history aficionados are also welcome in Mallorca.

Palma, the capital city, as well as the great number of castles, fortresses, and historical monuments are always a delight for curious visitors. And the Palma Cathedral is definitely an inspiration for all bloggers and Instagram users who love sharing their travels through amazing photos.

The best travel vloggers and bloggers' European destinations - Hvar Croatia

Hvar, Croatia

Since we are talking about islands, Croatia is worth mentioning because it has many special pieces of land where passionate bloggers can spend memorable holidays and write great posts.

Hvar and the little, beautiful Pakleni Islands amaze the eyes of all visitors with spectacular landscapes and a multitude of secluded beaches surrounded by crystal-clear waters filled with thrilled snorkelers.

 

Paris, France

Whether you are interested in romantic walks, want to indulge in some of the world’s most interesting cuisine, or dream about following the steps of famous artists, Paris is the perfect destination.

The city was an inspiration for many great minds, and just wandering around its small alleys can give you enough beauty for your articles.

But if this is not enough, enjoy an artistic adventure at the Louvre Museum, climb the famous Eiffel tour, visit the imposing Notre Dame Cathedral or get in touch with your childhood at Disneyland.

The best travel vloggers and bloggers' European destinations - Algarve Portugal

Algarve, Portugal

Portugal is one of the best travel vloggers and bloggers’ countries, not only thanks to its fascinating capital, Lisbon, but also because it has so much natural beauty.

The Algarve is a region that should be at the top of your list if you love writing about your adventures.

Not only will you find some of the most beautiful beaches in the world here, but the Algarve promises to amaze you with breathtaking landscapes, small, picturesque villages, and authentic cities.

Tavira is a place you shouldn’t miss if you want to catch a glimpse of the village culture, and Lagos is a great city to observe daily Portuguese life.

If nature is your cup of tea, make sure you explore the Ria Formosa National Park, and if you are interested in spending some time by yourself and admiring the surrounding beauties, check out Ponta da Piedade and Cape St Vincent.

These are just seven of the beautiful European destinations a blogger should visit, but there are many more places waiting to be explored and added to your travel posts.

 



 

 

About the author

Guest contributor Rebecca is an expat and translator by day, and a traveller mostly at night. She is an expert on living with jet lag – and packing in tiny suitcases. You can read more of her exploits at RoughDraft.