We’re so excited to share this – TLL featured on The Offbeat Life podcast! I recently had the pleasure of sitting down with the lovely Debbie Archangeles, founder of The Offbeat Life for a chat on her popular podcast. Guests on The Offbeat Life share similar values to Cooper and I. They seek ways to bring more global experiences into their lives, weaving work, travel and lifestyle into an immersion of other cultures.
In this episode, Debbie and I talk about ways to take your work on the road. We highlight great tips for anyone dreaming of an ‘offbeat life’ adventure! In particular, becoming a digital nomad, remote worker or expat abroad.
How can you travel longer, live and work from anywhere?
Have a listen to Cooper’s and my story, hopefully we can share advice that motivates you to take the leap!
Debbie and I had a great chat about house sitting too.
Because house sitting is a fantastic enabler of a freedom filled lifestyle that suits remote workers and digital nomads to a T! This sentiment is everything that inspires our own podcast, Freedom and Four Paws.
In our Offbeat Life chat, I cover the top mistakes newbie house sitters make – find out how to avoid them, listen on:
I recently picked up a copy of Daniel Pink’s excellent read, When. An excellent book that explores the science of perfect timing. How do we get it perfect? Can we manifest a ‘right time, right place’ scenario?
Among its numerous lessons, the book teaches how to get the most out of your morning coffee and breaks during the workday. Plus, the importance of understanding your own chronotype (that is when you are most energetic and lethargic each day).
Do we overemphasise endings?
One concept, in particular, made me think: his discussion about how as a society we tend to overemphasise the importance of endings.
Studies show that when we face an ending of some sort (including people falling into an age that has a 9 on the end of it, me when I wrote this). This tendency is to display extreme behaviour like choosing to take unnecessary risks or sabotaging relationships.
The psychology of it indicates we are innately grasping for a happy ending. And not just happy, but purposeful.
When references films like Pixar’s Up that perfectly capture the essence of this human condition. These movies make us cry while feeling sentimental at the same time.
Pink explains that in knowing this about ourselves, we can take steps to make our endings more gratifying.
Have a chat with your future self
A beautiful example of how to do this, is sending a message to your future self.
This might be a letter, vlog, blog or audio recording. Whatever format, put it away for five years.
The proposition made me a little teary.
What would I tell my future self?
I think I would start by saying I hope she lets loved ones know they are valued – always (and that she’s continued to do better on that front, as I intend to do from now on).
I want her to live without regret, anger and bitterness – good lives are wasted on such things.
I do hope she drinks less wine (possibly).
There should be dogs, everywhere.
And music, plus adventure.
I’d say that I hope she’s invested in creativity and travel; to remember that life has taught that things do get better; bring the light, be the light and look for it in others.
That’s all served me well so far. Finally, I would include a quote from tinybuddha.com, because it’s perfect:
‘Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don’t see it yourself’.
This is the abridged version, and I’m not sure what I’ll think of it in 2023.
Perhaps I’ll be moved by the experience and progress made. Or sadly by naivety, disappointments not yet known, and challenges overcome.
Your time is now
When advocates that action like this serves to bridge the gap between past and present, this is one of the best ways to find substance in our own lives.
However, Pink made me think about the feeling of satisfaction that’s possible when ‘me now’ feels close to ‘me’ past and future.
This exercise removes the detachment we feel from the future self and enables us to make better choices that help her/him when that future arrives.
‘Time’ is complicated in terms of life, love and the dreams we envision, and many of us know a soul or two who have detrimentally gotten lost in it.
I hope I can impart to you some timeless insight which I took from Pink’s work; that is, by taking control of our time, and understanding how our past, present and future relate, we can vastly improve our experiences now.
Think I’ll include that wisdom in my note to future me too. But for now, over to you…
Daniel Brown shares five of his best tips for the adventurous lone traveller. If you’re heading off on a solo journey soon, read on. Here we cover trip planning, keeping your important documents and valuables safe, battery power and tech, dining solo and more…
Even though the trend of solo travelling is becoming more popular, it is agreeable that venturing alone without a companion is daunting. Luckily, there are clever tricks anyone yearning to be a lone traveller can make use of to feel more comfortable along the way.
I believe everyone can benefit from trying on the ‘lone traveller’ hat at some point in life.
Many swear that travelling solo can be likened to experiencing religious enlightenment!
Not only are you able to fully rely on your own judgements and ideas, but as a lone traveller, you can do whatever you please all throughout your journey.
A pretty liberating thought!
Of course, with all the freedoms of being a lone traveller, come the drawbacks. Some of these, concern safety and overall wellbeing.
To make things easier, following are my practical tips which will empower you to book your solo trip.
You might also enjoy our feature in Get it Magazine on how to choose your own solo adventure, including interviews with two of our fave bloggers. Read it here
The very first tip after you have decided to venture out solo, is to remember to take some time and extra effort to plan the whole trip as thoroughly as possible.
Spontaneous travel is great, but when a co-pilot is not there to help you out, you will want to have a plan to fall back on.
Make a list of all the must-have items you cannot travel without. But remember, you’ll need to pack light. Heavy bags and luggage will slow you down, and it may be uncomfortable to carry extra through a crowded airport or bus station.
Next, double check the bookings, such as the taxi, the means of transportation and accommodation.
Something I was taught is to try and memorise maps as accurately as possible. It’s helpful so you don’t have to be reading a map in public (potentially looking lost), or if Google Maps fails, as sometimes it does.
Plan, book, and get ready for the time of your life. You inevitably make friends, whether you’re heading off on long term travel, a wellbeing retreat or city tours.
Make copies of your documents
The most important thing you should bring with you when travelling is a case which contains all your personal documents. These will include your passport and photo ID. It is certain that there is nothing as stressful as getting your documents lost or stolen.
To make sure that your most important documents are safe and easily accessible, it is recommended to scan them before leaving home. The best way to do this is to make copies and store them online, for example, in Dropbox. Make sure your connections are safe though. In another article we talk about using a VPN to make sure your privacy is protected when travelling, surfing the web and accessing personal files.
If you know where document back-ups are, you can rest assured that in the worst-case, there is a quick solution to save the day.
It’s important to invest in quality equipment to keep you connected and safe on your journey. Don’t forget local power adaptors for the places your’e visiting, a portable WiFi hub can be helpful, and back-up battery power is essential.
A new favourite of ours is the slim and sleek Zippo HeatBank that doubles as a hand warmer in cold weather. Pretty neat, and lasts for ages (choose three or six hour packs).
Keep your valuables safe
Another common fear when travelling alone is getting your belongings stolen. No one can fully relax and enjoy time swimming, for example, without letting go of the fear that a stranger will slip away with your personal possessions.
You could carry with you quality waterproof containers that can go into water. These double as food containers when you’re travelling and saving on buying out all the time. Alternatively, you can leave your money and valuables in the hotel room, but use a safety deposit box if possible.
With hotels, it is important to take extra precautions. It is not uncommon for things to be lost even when they are in the drawers, seemingly safe. A smart tip to ward off thieves from your room is to hang up a “do not disturb” sign after leaving your room.
Also, by leaving the television turned on, anyone is able to trick potential thieves into thinking that you have not left in the first place.
The best bet to keep your money and fancy jewellery safe is to only carry enough money with you for food, taxi, accommodation and tours. Leave all the luxurious bling-bling behind.
As a matter of fact, it is best to not put on fancy necklaces, rings and earrings. Don’t attract unnecessary attention – better safe than sorry.
Do not be afraid of solo dining
Many people are anxious to dine alone. It’s common to feel like sitting solo in a restaurant makes you seem desperate or ‘sad’. But, it’s not uncommon to witness people sitting by themselves, enjoying a coffee or a meal and reading a book.
2019 is the year we truly start to take care of ourselves on our time off, which is why creative travel and wellness holidays are the thing of ‘now’ in the travel industry.
Once upon a time, a vacation meant drinks, lots of food, tours and shopping. But many of us are tiring a little, even on our trips.
Recently, there’s been a shift in the reasons many of us choose to get away – we want to switch off from the pressures of modern-day life.
Why creative travel and wellness holidays?
The new kind of break, the one that will continue to rise as one of the most sought-after in 2019, is the ‘wellness escape’. It’s an enriching life experience – a creative travel or wellness holiday – where we return home feeling great about ourselves.
Wellness has become a booming industry, evidenced by the fact Lonely Planet has just published a gorgeous hard-cover guide on the topic, Wellness Escapes.
Get creative booking your travel this year
The publication presents an inspiring breadth of offerings around the globe.
Yoga retreats (we’ve published a story about a retreat in Turkey if you’re interested)
Fitness and wellness festivals around the world
Creativity workshops and personal growth opportunities
Health spas and nutrition getaways
Akin to other collectable Lonely Planet guides like Culture Trails and Everyday Adventures (released in 2018, be inspired by those titles here), Wellness Escapes is an item any wanderluster will want on the coffee table.
Wellness Escapes features a worldwide guide on the best, coolest and most energising creative travel, wellness holidays, meditation centres, health spas, fitness events (including LoveFit in the UK) and much more.
It’s a whole lot of love in one delicious book. Be inspired, get creative and healthy now.
I love January! I think I like it more than Christmastime, although both come with their own set of rituals, demands and expectations. It’s important to remember that we can make a fresh start any time, which I’ll cover here, but as it’s the New Year…
Every day is a fresh start, but 1 January is extra special
For some reason, New Year has always served as my reset point; my joy-and-motivation initiator – my reminder that every day is a fresh start. Certainly, that may be cliché, but I’m sure others see it the same way.
I also know I’m not alone in scrapping the whole ‘resolutions’ and ‘goal setting’ business. January 1 is a holiday, my uncle Doug and cousin Liz’s birthdays. The only pressure I want to experience is the cork popping out of a bottle of bubbly!
How to do January (or any time, for that matter) stress-free but with maximum impact then?
I’ve been practising for a few years and have simplified my start-fresh ritual.
Here’s what I’ve learnt:
A book, that is. I’ve spotted a pattern throughout my year – when I’m perpetually emailing or mindlessly scrolling Facebook each evening, I’m less happy than the times I’m engaged in a good read. I’m more of a non-fiction gal myself, but it doesn’t matter what your preference is. Find time to read. It’s too easy to fall out of the habit of reading books, but the practice has proven health benefits including improved memory and reduced stress.
Tip: Not sure where to start? Ask for recommendations on Facebook or talk to friends. Take it one step further and join a book club this year (there are countless options, both on and offline).
We are blessed with thousands of free interesting, inspiring and motivating resources at our fingertips. If you’re short on time, try the Blinkist app that summarises popular books into 15-minute sessions; or start a routine of listening to a Podcast once a week. Breathe and Calm are fabulous apps that will get even the most resistant amongst you into healthy meditation and mindfulness habits. The most accessible of course, is YouTube, with more hours of content than we can consume in four lifetimes. Much of it is even very good!
Tip: Sign-in to YouTube with your own unique account, so you can personalise your experience.
Make this the year you engage a coach or mentor. Since I opened up to this, my life has changed. I used to think I had to do it all on my own, but now I know for sure that surrounding myself with guides is wise.
To clarify, I see a ‘mentor’ as someone to look up to; whose footsteps I’d like to follow in, and who shares helpful advice. A coach, is usually someone who talks you through questions that help you come to a conclusion or solution that’s right for you.
Tip: Don’t worry if you’re not sure who these people might be in your life. If you’re on the lookout for a mentor, you’ll know when they appear. Or try Google – coaching is big business now.
Lean on gratitude as a tool moving into the New Year. Set an intention to consistently recall the things you’re grateful for. By giving energy to the good, you’ll attract more of it.
Tip: Start a habit of writing down five things you’re grateful for each morning and watch what happens.
Pick a tool, any tool – pen and paper, or an app like Evernote. Write down the things you want. It’s that easy. Think big; limitless. The power of putting it on paper is renowned, and for good reason. Many of us have seen the things we write down come true.
Tip: Don’t be too attached or specific. Instead, write down how you want to feel. For example, ‘I want to feel respected and be abundantly compensated for doing what I love’. Often what you ‘want’ comes in a form that you hadn’t imagined, so be open to the possibilities.
It began with something called a ‘happy planner’ that promised to keep me on track with my life goals list. The year, that is – I started off so well, planning ahead in my bright yellow hard-covered book that’s trimmed with gold and artistically decorated with beautiful landscape photography.
I spent time working through my planner’s activities which included noting intentions, and rating my happiness in various areas of life with a view to taking action on anything that felt lacking. On a glance back, I see I also filled in the ‘reverse bucketlist’ pages, where instead of writing down all the things I wish to achieve, I listed those things I was already proud of accomplishing (a very nice activity, if you need a boost today).
While I did initially make the most of my ‘happy planner’, it has actually been sitting on top of a pile of half-read books since May!
The bright yellow HAPPY cover serves as a reminder each morning of the possibilities ahead. But in the evenings, it came to prompt panic over all I’d intended to do but not yet acted upon.
According to the internet, this is now a thing – ‘FOMOMG’ (fear of missing out [on] my goals).
What on earth is FOMOMG?
What to do then, if we feel like we’re not where we intended to be now? That is, if we haven’t saved the money we wanted to, got the job, bought the house, discovered the romance, finished (or started) a project we’d hoped to have in hand.
It’s easy to feel overwhelmed and like we’re missing out, and some might agree it’s especially so at this time of year. Keen to not fall victim to this so-called FOMOMG, I resolved to lessen the pressure I admitted placing on myself.
Types of goal setting, not goal-setting or indeed not giving a f*ck!
I’ve been reading some of Sarah Knight’s work – she’s the author of the No F*cks Given guides and presenter of a TED talk on the ‘magic of not giving a f*ck’ that’s reached over four million people. Clearly, many are curious to know if it’s ok to shed our excess ‘stuff’, and Sarah’s now famous for spreading the word on how to let go of things you really don’t need to care about.
Akin to decluttering your home, we’re encouraged to do the same with our minds. You can start this today by writing down a list of all the things that are taking up space in your head, then carefully considering which items you don’t need to care about. Really. For example, are you worrying that you’re not as caught up in your career as your friends are (well apparently, according to Instagram)? Let it go. It’s likely to work out the moment you begin to clean up your thoughts and focus on the things that truly matter.
Life goals to set for yourself: choose wonder not worry
I’ve also been dipping into Amber Rae’s Choose Wonder over Worry (another one stashed in my bedside pile of books). She helpfully points out that it’s not the things we don’t care about that are hard to let go of, but it’s letting go of all those things we DO want to achieve, plan for or create, that is so hard. To choose ‘wonder over worry’, means doing just that – letting some of the stress and pressure go, and focussing on the thing that is the most important to you.
Make time for a festive break; consider the good in your world, and your achievements; play with your kids or pets; focus on ONE thing you’re looking forward to pursuing next year. Let go of the clutter and embrace with me the understanding that setting goals is one thing, but realising those goals can change is the real key to happiness.
How do you see it – do you set goals anymore, or focus on intentions? I’d love to know – please drop me a line in the comments.
First published in the December 2018 issue of Get it Magazine, getit-magazine.com.au
Welcome! We are Sarah + Cooper, Aussie expats living in the UK with our Westie dog, London. We like to inspire on how to travel for longer and to live and work from anywhere. Our most popular content here is about seeing the world with your pet, remote working & digital nomadism, and house + pet sitting. Create a global life of your dreams at any age! Subscribe to find out more :)
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