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Finding hope in uncertain times

Finding hope in uncertain times

I’ve been living in fear and anger lately, without much hope in uncertain times. We’ve had to leave our home in the UK, only to be treated like we don’t belong ‘back home’ in Australia. We couldn’t say goodbye to any of our friends or even to our life of the past six years – just had to jump on a plane and hope for the best. It’s been very sh!t.

COVID-19 has impacted a lot of people in many terrible ways. Some people don’t understand, they remain lucky and unscathed; the most they have to complain about is that the gym is closed. Others find themselves in situations where they can’t see sick or dying family in hospital or at home. Cooper and I had our lives torn away from us, and I haven’t seen light or hope, if I’m honest. Grief.

Finding hope in uncertain times

I know I don’t want to live like this. So, as we sit in mandatory 14 day isolation in a hotel in Australia, I’m finally getting to a point where I feel like I want to make the best of it. Acceptance.

This has been many weeks coming though. If you’ve followed the stories on this blog, you’ll know we’re now in our fifth week of isolation.

We got caught in Italy when lock-down was announced on 10 March.

Then we witnessed the health crisis unfold in the UK, although we were watching from a distance in our beautiful little corner of Bedfordshire with our friends Andy and Helen who we met through house sitting adventures.

 

Hope and acceptance amidst impossible decisions

We found ourselves stuck between a rock and a hard place. If we stayed in the UK, we did have accommodation and I had employment. But, Australia is harder and harder to access now (closed borders, very few international flights in), family is here and we seem less affected by Coronavirus (so far). Is it a better bet? After what we’ve witnessed, we worry that many here are too complacent – that Coronavirus will explode after Easter. I hope that prediction is wrong.

A friend recently gave me some advice about dealing with impossible decisions. She said, “sometimes you just have to make the choice, commit to it and make it work“.

Now that we’re here, we’ll make the best of it, even if ‘it’ means taking things month at a time.

There’s also a school of thought that my friend Leanne (publisher of Get it Magazine) and I have been focusing on. Time is something we have gained through Coronavirus isolation. Read our April Get it e-news for our tips on the ways you can use your time to improve your business and your life 😄

We have to hold onto this 👇

“Now more than ever, hope can actually become our power source.” -Deepak Chopra

 

Finding hope in uncertain (and isolated) times: our fave tools

No matter what’s going on in your life, in the end, hope comes from within. And it’s something we have to practice accessing – we can’t take it for granted. (just like you shouldn’t take your time, fresh air, fresh food, nice bed, and HEALTH for granted – think about that today 🙏).

So, from within the confines of our forced lock-down in Australia, here’s what we’re leaning on:

Hope in Uncertain Times, 21 day meditation experience (FREE on the app at time of publishing)

Gratitude practices

– Yoga – we love Adriene and Benji on YouTube

Home fitness classes including Barre, Pilates and Boxing on Popsugar Fitness TV

– Positive social media, like content coming from pages like this one from our friend Madonna Williams of Zen Soul Life

– Gabby Bernstein’s ‘Miracles Now’ card deck

Finding hope in uncertain times - Gabby Bernstein Miracles Now cards are helping our sanity

Find out more about what we are and importantly, are NOT doing, in this post about managing Coronavirus anxiety.

 

Helpful advice

Throughout this disaster that we know will end, although no end is in sight, I know more than just Cooper and I have retreated ‘home’. A wise friend and lifestyle coach Linda Stewart-Brown, reminded me that going back to your roots isn’t a bad thing, and to not feel like I’m peddling backwards. She says:

There are some things that need clearing up and finalising, in one way or another. Doing this, one step back, as you might see it, also means the next step is definitely forward! A strategic retreat and then transformation and clarification to be able to move ahead more quickly and with greater success. It is difficult to see right now, however, in 18 months, or less, this will all be 20/20 hindsight for which you will be very grateful.

 

I learnt a little something in this mental health and life coaching training too, that talks about a nice evening ritual. The course mentors encourage us to visualise our future at night. If you’ve got a partner, talk about it before bed. No worries if you’re on your own – pull out your journal and write as if you’re in that future moment.

Feel the health, travel, fun, freedom and abundance that’s on the way.

 

We hope you’re doing ok in these uncertain times. Let us know in the comments about your experiences, or find us on social media to say hi. We’re in isolation, after all – happy for your company 😉

And if you have any helpful ideas or resources to share, do feel free to link them below.

How to deal with anxiety around Coronavirus + travel

How to deal with anxiety around Coronavirus + travel

By anyone’s standards, we’re living in troubling times. Coronavirus messaging is overwhelming, from the media, governments, employers and family members – how to deal with anxiety of it all then?

With very few details to go on, the only consistent message we had for months was to keep our hands clean and off our faces. Then hand sanitiser sold out! (well, except for the packs of six small bottles that you could buy on Amazon for the bargain price of £75 😠).

Travel plans are out the window and some of us face a very real threat of being separated from family, friends and the future we’d planned because the world is closed, indefinitely.

How to deal with anxiety around Coronavirus

The exceptional pace at which events have unfolded since January 2020 means people are living in fear. Unexpected lock-downs began in China, then Italy which we got caught up in. People worry about empty supermarket shelves, closed international borders and economic collapse.

All of this came out of nowhere. Our travel trends never predicted this in the plan. It’s new, and it’s upsetting.

I know you are stressed. Me too!

Friends have messaged me in tears. Fellow travel writers and bloggers have contacted us to ask, ‘what are you guys doing next?’ Another friend has been stuck on a cruise ship for over 25 days – no port will accept the passengers! If someone walks past and coughs, panic wells inside of us all. Our biggest international airlines have simply stopped flying indefinitely. The business landscape is changing, and many people are without work. It’s madness.

Social isolation is enforced globally, including here in the UK. We’re keeping our distance from other humans. Pubs are shut – it’s bad. That would be a joke if it weren’t for all the other businesses that have closed too. Hotels, restaurants, events, tours, even the famous summer festival Glastonbury has been cancelled, in what would have been its 50th year! Will summer destinations like Ibiza – heavily reliant on seasonal tourism – even be able to open this year?

I would have thought it was all a bit of a crazy media frenzy, if we’d not experienced all of it directly. Unfortunately, it’s all true.

It’s time to admit we’re in trouble when ‘wartime’ rhetoric is invoked, but admittedly I’d drawn these parallels already.

Coronavirus anxiety has been following Cooper and I for a while, from before our trip to Italy where we were set to attend the TBEX conference, here in the UK and in Australia.

The situation for digital nomads and the Coronavirus pandemic - what to do next

The situation for digital nomads and the Coronavirus pandemic

Last August Cooper and I set off on a grand adventure. For the first time in our lives we let work be a secondary concern. On a house sitting sabbatical adventure (that made international headlines) we had a world of opportunity at our fingertips. We’ve embraced a house sitting and digital nomad lifestyle – like thousands and thousands of others. This lifestyle has been accessible and easy for years now. Living a laptop lifestyle and all of that.

But what happens when you have plans to travel, live and work in different countries, but now deal with anxiety around what’s [not] on offer? The Coronavirus outbreak means for many of us that we need to return home before we want or intended to. When will we be free to travel again? It’s estimated that most airlines will be bankrupt by the end of May 2020. A staggering and saddening thought.

I remember the days when there was no competition and there’s no way an average family of four could fly from one city in Australia to another. We had to drive. I imagine it was the same in Europe. Now we flit from the UK to Spain on a whim. Well, at least we could do that three months ago.

Currently we’re in the UK where we have residency, thankfully for a little while yet. We were going to apply for indefinite leave to remain visas this year and stay. But we want to be at home in Australia too. How can we get there when all flights are cancelled? We are without a flat because we’ve been travelling. It feels like our options get slimmer by the day. Where’s safest in terms of wellbeing and the economy? No one knows from one day to the next.

Anxiety and stress: dealing with Coronavirus and an uncertain future

Whether you’re in a precarious situation like us, uncertain of the future; or, you’re feeling down, worried and downright isolated working from home for the foreseeable future, it’s easy to get caught up in the worry mindset. Oh yeah, I get that. There are people trapped in foreign countries right now, with no money or accommodation. Cruise ships with ill passengers being denied entry to ports. Sick with worry – that’s no way to live.

Author and spiritual teacher, Gabby Bernstein, shared very helpful tips that I’ve passed around to friends who are caught up in Coronavirus anxiety. In this blog, she talks about how to claim back a good night’s sleep, and about taking responsibility for your own thoughts. It’s worth a read.

How to deal with anxiety - our own experience

How to deal with anxiety – our own experience

Our ‘new normal’ includes:

  • limiting the amount of news and social media we’re consuming.
  • breathing! (don’t forget to do it).
  • we use ‘spare’ or ‘locked-in’ time to focus on creative projects, like our upcoming wellness travel podcast launch (perhaps timely, given the world’s predicament) – it’s called ‘Exhale’ which is referencing, appropriately, remembering to breathe!
  • taking the time to reevaluate what’s working in our business – getting prepared and positioned to be available when things pick up again and new opportunities arise out of such significant change.
  • acknowledging when things get too much and giving ourselves a break – there have been some tense moments over the past few weeks and it’s led to emotional and physical burnout for both of us.
  • looking for opportunities to laugh and live in the moment.
  • Keep the faith: our tips on finding hope in uncertain times are here
  • Yoga postures! See a tip from our friend Flavia Munn in the clip below, or here on Instagram.

 

 

Be present

As I write this, we’re safe at a house sit in the Bedfordshire countryside with our pups Maise and Mole and horses Haze and Roo. Cooper and I went into a 14 day self isolation after returning from Italy, and fortunately we are ok. Our biggest issue is sourcing groceries, but the kindness of neighbours has meant that strangers bring us food and check on us. Beautiful 💕

There are changes happening around us every single day, and we are practising the art of allowing and letting go of the plans we simply can’t make under the circumstances. We have a few options to consider, but are taking this day at a time. It’s taken some time to get to this head space though, to be able to write even this piece in a calm and collected manner. Tears and depression have presented. I’m a ‘planner’ by nature, and right now I can’t plan. It’s tough, but we’re all in it together regardless of status, race or colour. It’s like a disaster movie and we’re all playing a part.

Moving forward

There’s people I work with who hate the term ‘moving forward’, but I this it’s appropriate here and hope we can do it soon. Let’s pray the airlines keep running; that lost jobs are found again; and that we can continue to travel in the direction in which we’re called.

I hope wherever you are that you feel safe and connected, despite enforced social distancing. This too shall pass. And, it’s an opportunity to think about your future and how you’ll embrace change on the other side.

If you have tips or stories on how you’re going through all of this, let us know in the comments or on social media.

Tourism trends 2020: wellness and fitness

Tourism trends 2020: wellness and fitness

With greater numbers of Brits embracing a healthy lifestyle, it’s no surprise the tourism trends for 2020 and beyond are all about wellness tourism. Wellness retreats and fitness-based trips are an increasingly popular choice for holiday-goers looking to de-stress, rejuvenate, get inspired or achieve weight loss.

Experts from the diverse range of travel companies exhibiting and some of the expert speakers from Destinations: The Holiday & Travel Show, the UK’s leading and longest-running travel event, have shared their recommendations.

Here’s their pick of what’s happening across tourism trends now.

 

Tourism trends 2020 means more of us are hiking the world's most beautiful rainforests like here in South America

 

Talking tourism trends 2020

Lares and Inca Trail Trek

Michael Witt from Kusa Treks, tells us that as far as tourism trends go:

“We offer a variety of fitness-based itineraries that enable our clients to improve their physical strength while also giving back to the communities of Peru.

An example of this is our Lares and Inca Trail Trek, which combines two incredible hikes into one. The Lares Trek takes visitors to remote villages in the Andes where they will hike 15 miles over two days, reaching an altitude of 15,000 ft!

You’ll then have the opportunity to donate school supplies and toys to local villages where they will share meals and play games.

The third day is spent hiking 8 miles on the world-famous Inca Trail, during the hike, our guide leads everyone on a trail restoration project.

Finally, on Day 4, the group will reach Machu Picchu, where holidaymakers will have a professionally guided tour of one of the World Wonders.”

Go hiking in Peru and boost your physical and spiritual wellness

Sacred Valley Yoga Retreat

Michael Witt continues:

“This trip offers an escape to a beautiful lodge deep in the Sacred Valley of the Incas. At the lodge visitors are led by professional instructors through various yoga and fitness classes during their stay. In between classes clients can choose from various “volunteer” activities that benefit the surrounding area and communities, or they can choose to take short tours of the surrounding area.

These tours include horseback riding, paragliding, ATV tours, day hikes and more. Throughout the trip, fabulous meals are served with a range of healthy and nutritious snacks and supplements to help aid fitness.”

Tourism trends 2020 will see more people flock to yoga experiences

SwaSwara in Gokarana

Vimal Matthew, Head of Operations at Authentic India Tours, says:

“The SwaSwara in Gokarana wellness retreat is located on the pristine Om Beach.

Crafted in colours of the Earth, and in harmony with the land that nurtures her, SwaSwara is designed for holistic and transformational experiences; a space where the ancient wisdom of Ayurveda and Yoga embrace you to rejuvenate body and spirit.

The programmes here blend the healing powers of Ayurveda, yoga, meditation and art to offer a rejuvenating holiday experience.

The goal is to offer a life plan for the ‘reconstruction’ of mind and body to bring about balance and harmony within.”

 

Kalari Kovilakom

Vimal Matthew continues:

“Kalari Kovilakom is located near Kollangode in the Palghat District of Kerala by the majestic Western Ghat mountain ranges. The 200-year-old palace of Ayurveda is certified and accredited by the National Accreditation Board for Hospitals and Healthcare (NABH) so that history meets natural tranquillity.

The treatments provided are strictly according to the tenets of ancient Ayurveda. CGH Earth took over the reins of this palace and converted it into a traditional Ayurvedic healing facility, while keeping its historic legacy intact.

Kalari Kovilakom is set within the palace grounds of the old Vengunad kingdom and offers 19 well-appointed suites with modern amenities and a clinic with 12 treatment rooms. The living spaces and gardens here complement the healing process, with their nurturing and warm environment.”

Cocooning in the forests of Finland are a big tourism trend for 2020

Arctic Cocooning

Linda Harris at Scott Dunn, says of upcoming tourism trends:

“An increasing demand for alternative and boundary pushing wellness practices sees Scott Dunn offering tailormade tours to lesser-known parts of Finnish and Swedish Lapland.

Arctic Cocooning sees guests become immersed in the Finnish Forests, wrapped in an insulated cocoon and soothed by the gentle swaying of the trees and pure Arctic air. A specialist guide takes guests through mindful breathing practices that leave them feeling de-stressed and motivated.”

Swedish Lapland

Linda Harris adds:

“In Swedish Lapland, Scott Dunn will feature the highly anticipated Arctic Bath hotel.

Set within an extraordinary timber structure, which floats in the middle of the Lule River, guests will experience Arctic Wellness rituals with a giant ice-bath at its core. Guest activities will be tailored to explore the pristine natural surroundings under the Northern Lights.”

Cycling holidays are ever more popular as a wellness travel escape

Exodus Walking and Cycling Holidays

Jenny Cox, Product Manager at Exodus, says:

“Exploring destinations under your own steam, on foot or by pedal power is not only low impact on the environment but it enables you to escape the crowds and reach places where vehicles can’t.

 

 

On a walking holiday you can venture where there are no roads and often limited signs of civilisation. Breathe in the fresh air, disconnect from the modern world, and take in the natural beauty of the landscapes around you. It may sound like an oxymoron but I always find active holidays more restful: think ‘active body, restful mind’.

After burning all those calories in the great outdoors you’ll be sure to have a contented night’s sleep.

At Exodus Travels, we offer walking and trekking holidays across the globe at a range of activity levels, so whatever your budget or fitness level, there’s a trip for you.

Enjoy home-made picnics on our week-long Walking in Mallorca Holiday, sleep under star-strewn skies in Jordan on our Petra & Wadi Rum Desert Trek, camp in Central Asia’s celestial mountains on our Challenging Kyrgyzstan: Tian Shan Gorge Trek, or take on a summit and lay your claim to the ‘roof of Africa’ on one of our Kilimanjaro climbing routes!”

Tourism trends 2020 explore the rainforests in the Carrebean

Caribbean Island Walking – Dominica

Caroline Phillips, Product Manager for Walking & Trekking at Explore Travels, says:

“Discover the rainforests, mountains and hot springs of the Caribbean’s ‘Nature Island’ on this unique trip. Hike to the Boiling Lake, one of the world’s largest hot springs, swim in Middleham Falls and walk the Syndicate nature trail.

Explore’s first walking tour in the Caribbean, this trip covers most of the island, taking in coastlines, volcanoes and colourful hillside houses.”

 

Nomad lifestyle: 7 tips for an effective work/life travel routine

Nomad lifestyle: 7 tips for an effective work/life travel routine

‘Digital nomad lifestyle’, for most of us who resonate with the term, means travelling + working. It sounds fun, and yeah it is. But it’s easy to fall into ‘holiday mode’, which means no income! Cooper and I have discovered that routine is critical when trying to maintain a healthy nomad lifestyle. Falling out of a routine means you can quite easily become demotivated. Hence, ‘holiday mode’, which doesn’t pay for this way of life consistently.

A few weeks back we realised our routine (or lack thereof) was letting us down. Over the past few months we’ve been refining a digital nomad routine that fits with our lifestyle, so we re-implemented the plan.

Maybe some of these tips will resonate with you too.

 

Nomad lifestyle: 7 tips for an effective work/life travel routine

Plan daily, keep a diary

When you’re travelling and working on the road you need to be super organised. Use a diary! We plan our days in advance and share a Google calendar which tracks the work Cooper and I do together as well as individual workloads. We plan it all in, can see when it’s coming up, and try to stick to the times we’ve set. Quite often we will also plan time in for daily exercise or getting out and about.

Depending on where you are, your daily routines can fluctuate. A group of full time digital nomads have shared insight into how they manage their routine, on the Becoming a Digital Nomad blog.

Project plan within your week

We don’t just plan our days in advance, but our weeks too. Blocks of time are planned into our diary for project work. For example, we might have a three hour period marked as ‘website development’. We break that down into sections, so within that time frame we might want to achieve finding a new theme for the website and editing the copy on the home page. If we get those tasks completed in that time frame, we’ve achieved our goal for that day.

It’s very easy to plan a chunk of time for ‘a project’ but get distracted and overwhelmed on where to start, then not to anything of any real substance! But, if you plan smaller tasks into a larger section of time, you’re more likely to complete the priorities you’ve set for yourself.

Cooper and I catch up each morning to see where we’re up to and to reschedule anything that didn’t get done the day before. There’s obviously the need to be flexible if something more urgent needs to be prioritised.

 

Nomad lifestyle requires planning around disruption

Travelling between house sits or new locations means we lose work time. That’s totally fine, but we have come to accept that we need to give time to cleaning, packing, moving.

We used to plan work into our travel time (e.g. work on the train or plane), but it never gets done between being tired or having no space/internet/power. We now look ahead at what’s coming up and don’t schedule real chunks of work into that time.

Consequently, if Wednesday becomes our Saturday for the week, or we need to work on the weekend because we had some ‘days off’ during the week, so be it. But it’s in our diary. See points one and two.

Be accountable to someone else

We’ve made a deal to keep each other accountable. Diary alerts, alarms, nagging each other works. I’m pretty good at organising things, but Cooper’s better and making us stick to time. So, we work as a team to make our routine work to time.

If you don’t have a partner to do this, find other ways. You can appoint an accountability buddy who also runs their own business or freelances; connect on social media to prompt and encourage each other. Find meetups with other intrepid solo travellers, work at a coworking space or visit coworking cafes so there’s others with the same mindset around you.

Go to bed and get up at the same time every day

To stay out of holiday mode, stick to a sleep routine too. Science says that it’s far better for our health and wellbeing to go to bed and get up at the same time each day, even if it’s your ‘day off’.

Find out more in this piece I wrote for Get it Magazine in October 2019.

Take breaks and make time for play

It’s important to step away from work. Maintain your work/life balance. We hear about this in the corporate world but it’s just as important when you’re working for yourself. And don’t mistake ‘travel’ for ‘holidays’.

There is a huge difference between being on a holiday, and travelling while we’re working.

Don’t get me wrong – we love that our office landscape changes frequently, and that we can explore new cultures and make new friends along the way. That’s fantastic! But we are trying to run a business and as anyone who works for themselves knows, that’s a seven days a week gig, and rarely 9am to 5pm.

It’s for this reason we do have to make sure we exercise, do Yoga, meditate. House and pet sitting keeps us in check though, because there’s always a dog who needs attention, walkies, ball time and love.

Keep in mind too, that if your body is telling you to take a break – re-prioritise – and do so! You’ve got the control over your time. The Morning Maryjolaine blog makes some nice points on this. See FOMO vs JOMO.

Switch off each night

For your mental health and wellbeing – switch your devices off at least an hour before bed. No social, no emails – step away from the machine, my digital nomad friends!

Got any other tips or questions? Let us know in the comments.

 

Why the Ibiza sunset is SO special (and where to see it!)

Why the Ibiza sunset is SO special (and where to see it!)

Ibiza has struck something in us: there’s a magic here, and the Ibiza sunset certainly proves it night after night.

There’s an energy on this island, and it’s got nothing to do with the clubs or the music. Although I won’t lie, those are cool too. However, this is a place where people have gathered for a very very long time, to pursue a spiritual calling.

Around the island you’ll find mementos of times gone by: the Romans were here; we took part in a sunrise Yoga class by an ancient Phoenician tower… It’s rumoured the lost city of Atlantis is under Es Vedra which is just across the water. Ancient stories, tradition, culture – they all reference the sun as a source of energy. Here, there really is something very beautiful about the light, and everyone must see the sunset.

As the sun hits the horizon, everyone cheers. It’s fabulous. We’ve seen proposals happen at that moment, and a roar of happy energy as thousands of people from all corners of the earth relish in one special moment.

Where to experience this for yourself?

Best beach clubs Ibiza - Sunset Ashram

 

3 areas where you can see the Ibiza sunset: our favourite spots

Restaurant el Carmen or beach areas opposite Es Vedra

Many people go to this area to meditate as the sun sets. That’s pretty special 🌞

Head for the beach areas opposite Es Vedra. Here you’ll witness the sun set over the mystical island. It’s one of the three most magnetic places on earth (alongside the North Pole and Bermuda Triangle).

Sirens, UFOs, and more mysteries surround it. This blog writes beautifully about sunset here – worth a quick read.

Sunset Ashram or Kumharas beach bars

Two excellent places listed in our round-up of best beach clubs Ibiza: Sunset Ashram and Kumharas are on the same side of the island. They’re not too far from each other, and you need to get over to this side of the island to explore all its lovely secret beaches, but you’re best to have a car to get to them.

Kumharas is set right on the beach. Sunset Ashram is stunning, surrounded by aqua and deep blue coloured waters! Enjoy non-stop music, great energy and a spectacle you won’t forget.

Ibiza sunsets - our fave spot is at Cafe Mambo

Cafe Mambo

While there are plenty of great venues along Ibiza’s sunset strip, all the way from Wi Ki Woo, Cafe Del Mar, and Savannah to bars like Ibiza Rocks and Tulip around the other side of Sant Antonio Bay (Sant Antoni de Portmany), our very favourite is Cafe Mambo.

Here, a tradition has unfolded, where hundreds gather on the shoreline to watch the sun hit the horizon. There’s cheering, and the music kicks in. Live DJs (some very big names, I might add) do their stuff right there for all to enjoy.

It’s a brilliant experience if you want to be around people and are partial to a bit of dance music at its best (me!).

Have a tip or questions? Let us know in the comments.
 

 



 

Walking: easy wellbeing for self employed

Walking: easy wellbeing for self employed

Working, travelling, and staying fit: how to manage wellbeing for self employed? It is possible, but you need to be mindful about it.

For digital nomads with wanderlust in their veins, health sometimes takes the backseat as we try to wrangle our lifestyle and stay on top of career goals. There’s constant challenges – where to stay and work, and how to make money!

Wellbeing for self employed: the simple trick

Being exposed to different climates and environments can take its toll if we aren’t careful. Wellbeing for self employed and digital nomads means keeping fit. But, this can be hard because we usually don’t stick to one place long enough to invest in a gym membership.

What can we do if we want a toned, healthy body that we’re proud of?

It’s simple, we can walk.

Wellbeing for self employed in a city means taking a break for a half hour stroll

Walking burns a ton of calories

According to Centres for Disease Control and Prevention, we need least 150 minutes of aerobic exercise each week. If you break this up into small chunks, it means you can exercise for 30 minutes five times a week and get the full benefits. But you need moderate to high-intensity kind of aerobics to pull it off.

Walking offers just the kind of cardio you need — easy to do, and even easier to modify depending on your time and level of physical fitness. If you keep a leisurely pace, you can burn around 70 calories per mile. The more you increase your speed, the more you can burn. If you walk at a brisk pace, you can burn anywhere from 300-400 calories an hour.



Here’s a calculator that can help you count the calories. If you want more accurate results, you can always use a pedometer or a Fitbit bracelet that will measure everything.

If you’re quite out of shape right now, walking is a great idea because it allows you to start things at your own pace. You can then slowly increase intensity as you grow stronger and get more stamina. You might even be forced into walking as you globe-trot if you choose a style of travel like house and pet sitting.

Walking has a lot of health benefits

Walking doesn’t just burn calories, it also speeds up your metabolism. Even your passive metabolic rate can rise. This means that when you’re resting, you’re still using more energy than before, and your body starts melting fat quicker.

Regular walks are also great for improving your cardiovascular health and your immune system, and helping your overall muscle tone. Your leg, lower back, and core muscles will particularly benefit from this type of exercise.

Wellbeing for self employed and digital nomads is really important - get outside for a daily hike or walk wherever you are in the world

Hiking destinations are perfect for digital nomads

Want a surefire way to make yourself stick to an exercise regimen and finally get in shape? Take a hiking trip.

For a digital nomad, this can be a great experience that provides the perfect opportunity to blog about something extremely interesting. It also means you’re taking a big step for your health and you won’t be making any more excuses.

There are plenty of options to choose from, like the short and fun Inca Trail, to the memorable Camino de Santiago that can take up to a month to finish. The Camino is renowned for being a deeply transformative experience that lets you experience Spain the way you never have before. It’s very good for people who plan to work the entire time because you’ll generally have internet access for most of the hike.

Other good options would be The King’s Trail in Sweden, the Yosemite Grand Traverse in California, and the Bay of Fires in Australia. If you want a huge challenge, then take the Appalachian Trail from Georgia to Maine in the United States. It’s one of the longest and most beautiful of routes, but it’s difficult and it can take half a year to finish.

Not a fan of hiking? No worries…

If you really aren’t a fan of hiking, city breaks are the next best alternative. Sightseeing often means you have to cover a lot of ground on foot. Since you are too busy looking at said sights, you will not even notice how many miles you are covering.

Some of the best cities to walk in include Prague and its magnificent castles, and Boston with its historic routes. Also, you’ll want to get lost in Paris and its endlessly charming streets, then there’s Venice where walking might be the only option, but you wouldn’t want it any other way.

Walking is great if you find exercise boring

If the main reason you’re not in good shape is that you find the whole idea of exercise kind of dull, then walking is a great choice for you.

Why?

It’s easy to multitask as you stroll. Put headphones on and listen to your favourite soundtrack, audiobook, or podcast, or take your camera with you and get some work done for your blog. You can take some stunning photos while you explore the city you’re currently in.

This option is perfect for a digital nomad or the self-employed who need unique and interesting ways to capture a journey, whether it’s in your backyard or further afield.

How to manage your time

Same as always, do it by setting a goal.

If your life is too hectic, organising a specific time when you can go and take a walk each day can help immensely. If you want, you can use a walking exercise as a rest from work. Determine a schedule that lets you work a few hours non-stop, but then take a half an hour hike to clear your head, get your focus back, and get inspired again.

Enjoy the ease of walking! This simple aerobic exercise can help you get in shape, and if you’re a digital nomad who craves to be inspired, it also offers you the opportunity to further indulge your wanderlust by exploring every destination on foot.

 

About the author:

Rebecca Brown is a translator by day, and a traveller mostly at night. She is an expert on living with jet lag – and packing in tiny suitcases. You can read more of her exploits at RoughDraft.