Elephants and Thailand wildlife: conservation efforts making a difference

Elephants and Thailand wildlife: conservation efforts making a difference

Tourism Thailand has announced wildlife conservation and care for animals like elephants and dogs is improving. This is music to the ears of animal advocates.

Organisations and individuals have made great strides to improve the state of Thailand wildlife.

On this, the media release stated:

“… a priority for authorities is preserving Thailand’s remaining forest cover and returning some developed areas back to a wild state.”

 

Tourism authority of thailand Thai Elephant cnservation Centre Lampang

Elephants and Thailand wildlife

We haven’t travelled to Thailand, but friends have. They adore the place for its beauty, wildlife and friendly locals. Our fellow travellers share that visitors must be vigilant when researching an ‘elephant sanctuary’ to visit. If you’re here, you should know NOT to visit anywhere that offers elephant rides.

 

Encouraging responsible travel

Elephants have been mistreated here for a long time. Yet the elephant is Thailand’s national symbol. Thoughtless visitors have fuelled the demand for elephant rides and entertainment. This in much the same way as donkeys are used in Santorini Greece for riding up to see the sunset.

Thankfully, ‘aware’ travellers and tourism destination operators are spreading more positive messages about animal welfare and doing the right thing.

 

Land regeneration and poaching

Elephants need large wild areas to thrive. That’s why there is a renewed focus on regenerating the land for them. To counter poaching, the government plans a database of every domesticated elephant’s genetic information.

The plan is to stop poachers from taking wild baby elephants and claiming them as offspring of domesticated elephants. The government is also scrutinising elephant camps for any mistreatment.

Elephant Conservation Thailand wildlife

Elephant conservation efforts

The Thai Elephant Conservation Centre (TECC) has been caring for elephants in a forested area south of Chiang Mai since 1993. Conservation is the key, and TECC operates an onsite elephant hospital and manages a mobile clinic. The TECC teaches visitors to appreciate elephants and has pioneered conservation and research in Thailand.

Phang Nga Elephant Park is a family-run eco-business north of Phuket. Here, visitors interact with elephants in a respectful way. No dancing and circus tricks!

“Public awareness about elephants is the aim. Through human-elephant interaction people learn to respect and practice responsible elephant tourism.”

 

Elephants World in Kanchanaburi and Wildlife Friends Foundation Thailand (WFFT) are also positively contributing to the rehabilitation of animals and reforestation.

 

Dogs in Thailand

The Soi Dog Foundation started in Phuket in 2003 to help the street dogs and cats on the island. The group is active on social media and while some images are hard to see, the awareness is critical to their efforts.

Soi provides a humane and sustainable solution to the stray population and has expanded nationwide. Work includes rescue, sheltering, medical treatment and vaccination of strays.

 

Keeping waterways clean

The UN reports that our global marine environment is in serious trouble. In an effort to reverse the damage, Thailand is also pushing to reduce plastic waste and conserve corals.

Organisations like the Marine Conservation Project, invite volunteers to help in their conservation efforts.

 

Challenges remain, but things are looking up. It’s up to us to remain vigilant. Support, share, blog about the topic, and importantly, travel responsibly wherever you are.

Got advice, an opinion or stories on this subject? Let us know in the comments. 

 

Images and news via Tourism Thailand.
Walking: easy wellbeing for self employed

Walking: easy wellbeing for self employed

Working, travelling, and staying fit: how to manage wellbeing for self employed? It is possible, but you need to be mindful of it.

For digital nomads with wanderlust in their veins, health sometimes takes the backseat as we try to wrangle our lifestyle and stay on top of our career goals. There are constant challenges – where to stay and work, and how to make money!

Wellbeing for self employed: the simple trick

Being exposed to different climates and environments can take its toll if we aren’t careful. Wellbeing for self employed and digital nomads means keeping fit. But, this can be hard because we usually don’t stick to one place long enough to invest in a gym membership.

What can we do if we want a toned, healthy body that we’re proud of?

It’s simple, we can walk.

Wellbeing for self employed in a city means taking a break for a half hour stroll

Walking burns a ton of calories

According to Centres for Disease Control and Prevention, we need least 150 minutes of aerobic exercise each week. If you break this up into small chunks, it means you can exercise for 30 minutes five times a week and get the full benefits. But you need moderate to high-intensity kind of aerobics to pull it off.

Walking offers just the kind of cardio you need — easy to do, and even easier to modify depending on your time and level of physical fitness. If you keep a leisurely pace, you can burn around 70 calories per mile. The more you increase your speed, the more you can burn. If you walk at a brisk pace, you can burn anywhere from 300-400 calories an hour.

 

Here’s a calculator that can help you count the calories. If you want more accurate results, you can always use a pedometer or a Fitbit bracelet that will measure everything.

If you’re quite out of shape right now, walking is a great idea because it allows you to start things at your own pace. You can then slowly increase intensity as you grow stronger and get more stamina. You might even be forced into walking as you globe-trot if you choose a style of travel like house and pet sitting.

Walking has a lot of health benefits

Walking doesn’t just burn calories, it also speeds up your metabolism. Even your passive metabolic rate can rise. This means that when you’re resting, you’re still using more energy than before, and your body starts melting fat quicker.

Regular walks are also great for improving your cardiovascular health and your immune system, and helping your overall muscle tone. Your leg, lower back, and core muscles will particularly benefit from this type of exercise.

Wellbeing for self employed and digital nomads is really important - get outside for a daily hike or walk wherever you are in the world

Hiking destinations are perfect for digital nomads

Want a surefire way to make yourself stick to an exercise regimen and finally get in shape? Take a hiking trip.

For a digital nomad, this can be a great experience that provides the perfect opportunity to blog about something extremely interesting. It also means you’re taking a big step for your health and you won’t be making any more excuses.

There are plenty of options to choose from, like the short and fun Inca Trail, to the memorable Camino de Santiago that can take up to a month to finish. The Camino is renowned for being a deeply transformative experience that lets you experience Spain the way you never have before. It’s very good for people who plan to work the entire time because you’ll generally have internet access for most of the hike.

Other good options would be The King’s Trail in Sweden, the Yosemite Grand Traverse in California, and the Bay of Fires in Australia. If you want a huge challenge, then take the Appalachian Trail from Georgia to Maine in the United States. It’s one of the longest and most beautiful of routes, but it’s difficult and it can take half a year to finish.

Not a fan of hiking? No worries…

If you really aren’t a fan of hiking, city breaks are the next best alternative. Sightseeing often means you have to cover a lot of ground on foot. Since you are too busy looking at said sights, you will not even notice how many miles you are covering.

Some of the best cities to walk in include Prague and its magnificent castles, and Boston with its historic routes. Also, you’ll want to get lost in Paris and its endlessly charming streets, then there’s Venice, where walking might be the only option, but you wouldn’t want it any other way.

 

Walking is great if you find exercise boring

If the main reason you’re not in good shape is that you find the whole idea of exercise kind of dull, then walking is a great choice for you.

Why?

It’s easy to multitask as you stroll. Put headphones on and listen to your favourite soundtrack, audiobook, or podcast, or take your camera with you and get some work done for your blog. You can take some stunning photos while you explore the city you’re currently in.

This option is perfect for a digital nomad or the self-employed who need unique and interesting ways to capture a journey, whether it’s in your backyard or further afield.

How to manage your time

Same as always, do it by setting a goal.

If your life is too hectic, organising a specific time when you can go and take a walk each day can help immensely. If you want, you can use a walking exercise as a rest from work. Determine a schedule that lets you work a few hours non-stop, but then take a half an hour hike to clear your head, get your focus back, and get inspired again.

Enjoy the ease of walking! This simple aerobic exercise can help you get in shape, and if you’re a digital nomad who craves to be inspired, it also offers you the opportunity to further indulge your wanderlust by exploring every destination on foot.

 

About the author:

Rebecca Brown is a translator by day, and a traveller mostly at night. She is an expert on living with jet lag – and packing in tiny suitcases. You can read more of her exploits at RoughDraft.

 

House sitting London guide – how to: house and pet sitting

House sitting London guide – how to: house and pet sitting

As I write, I’m house sitting in London. I’m in the loveliest of places we could never afford in the north of the city. A few minutes up the road is Alexandra Palace!

I’m gazing upon the prettiest of gardens that you’d not imagine to be in central London. Rain is coming down hard outside, and all is quiet. Well, except for Alexa pumping out choice House tunes, perfect for a Friday after lunch.

There’s a sleeping dog next to me. His name is Blue, and he’s a short-haired lurcher. Blue’s family are on the other side of the country for a special wedding, and chose us for their London house and dog sit this weekend.

 

House sitting London: how did we get here?

Let’s rewind to the beginning of the year for a bit of context. Cooper and I decided to pursue a different direction which you’ll be reading a lot about from August 2019. Some hints were given on the blog when we started posting about digital nomad tips and tricks.

In fact, we are taking off on an epic nomad, dog-loving adventure – house and pet sitting across the UK and Europe while we work on this blog and other freelance projects.

 

 


We joined TrustedHousesitters, which requires its users to have reviews based on things like reliability and trustworthiness. (We’ll share more about these house sitting services in future posts.)

In order to increase our reviews before we travel long-term, we chose to apply for house sitting London gigs.

we love travel and dogs that why dog sitting is perfect for us

 

House sitting in London (that is, locally to where we live), meant we could:

  1. improve our rating on the house sitting service for London and beyond, and increase our chances of being chosen for sits
  2. gain more house sitting experience that we can take on the road
  3. spend time with dogs (most importantly!)

In March our house sitting London journey began. I meant to write more about it because it’s not so much the places we stay that’s appealing, but the dogs we meet. Time has escaped me up until now. Still, better late than never

 

Dog sitting: the best part about house sitting!

We chose to embark upon this new style of travel, starting with our house sitting London experience, because it is certainly a cost-effective way of securing accommodation.

But the bonus for us – if not the driving motivator – is the fact we get to spend time with dogs I say to people that we’re turning from ‘crazy dog people’ into ‘craziER dog people’. We’re totally going to own it.

For dog-lovers, this lifestyle is the ultimate, especially if you’re not in a position to have a dog yourself, and you’re keen to travel as we are.

House and dog sitting has given us the chance to experience different types of dogs and their personalities.

 

For the love of dogs

Our first dog sit

Our ‘first’ were Polly and Darcy, two cheeky Westies. Darcy is an old soul and a gentleman of 11 years young. Polly is two years old, and the ring-leader in all things barking and chasing. Gosh we loved them. We’re heading back for a second sit for these little pooches soon which is pawesome.

This pair have such funny characteristics – one being the race out to the backyard every couple of hours to ‘check for a fox’ (that was there once). Polly will rouse Darcy from slumber to pursue this task, and next thing their little paws are racing along the wooden floor boards and the dance at the back door begins until Cooper or I let them outside.

They were great off the lead at the parklands up the road, and showed me that most dogs are happy to come back even if they’re not yours!

During TV time, we were surprised to learn the lengths of their affection, as Darcy jumped up onto the sofa and then up again onto the back of it, to sit leaning into our shoulders. Polly would make herself comfortable between Cooper and I on the couch. One big happy (temporary) family.

It was sad to leave them, if I’m honest.

Catering to unique needs

But then came George and Milly. Yes, we fell in love with these two as well, but for different reasons. George is an old soul who certainly still loves adventures but his back legs have had enough and so Cooper learnt to walk George on a harness. We’d take he and his younger adopted mate, Milly, over to beautiful Hampstead Heath for a walk around the path that they’re familiar with. People would stop to make way for George, and the dog-lovers would give us a smile as if to say, ‘how lovely, bless his little cottons socks’.

Milly had a tough time when she was a baby, being mistreated by her original owners. Don’t get us started. She won the lottery with the mums she ended up with though, two inspiring women who it was an absolute privilege to meet!

This sit helped us grow as dog carers. When Milly and George’s parents left for their travels, there was an hour or two where we needed to get acquainted. Usually we’d take a dog on a walk to help them settle with us as new humans in their space. I was on my own for the first few hours of this sit and couldn’t walk George. It was Milly, George and me, sussing each other out. Milly seemed a little anxious without her mums, and I was a bit anxious worrying that the dogs seemed worried.

Cooper arrived though, we went on an adventure to the park, had some food and everyone settled. By the end of this weekend sit, we got an understanding of George’s barks and sounds telling us what he wanted. Milly would demand to be massaged on her head by pawing our legs and insisting we ‘continue’. How amazing to communicate with dogs like this.

getting to know dogs is a bonus of housesitting and pet sitting

 

Anxiety, walks and weather

Now I’m with Blue, waiting for Cooper to get in from his day at work. Blue was super happy to welcome me into his home. However, about an hour into the sit, he disappeared. I thought I’d lost him! He was hiding in the laundry room in the dark.

Fortunately I figured out it wasn’t due to me, but rather, his mum had said he is fearful of storms. There was one overhead, so we waited it out together. Blue isn’t fond of rain, or the heat, but I discovered Blue likes hugs and treats, which will do us until things are better outside and we can find adventure together.

He also likes sleeping. And he’s been doing just that while I write this piece.

Five dogs in, and I’m in love with each one – all with their different sizes, quirks, personalities, sounds, interests, affectionate traits and backgrounds.

 

 

House sitting – what’s next?

In mid-August we’re heading off on our own adventure, and we’re going to share it with you here! We’ve been asked by so many people how we got into house sitting – it seems like something you’d only see in a movie. We’re going to test it out though, and share everything with you, so you can do it too.

Crouch End is where we're hanging out for this house sitting this weekend

 

This lifestyle is ideal for us right now because we:

  • Love dogs
  • Want to travel and see new places and don’t really mind where we end up
  • Intend to work on our digital business so we just need to be somewhere there’s good WiFi
  • Enjoy meeting new people, learning new stories and cultures, and this seems like a perfect opportunity to do all that!

We hope you’ll join us for more stories as the months go by. If you’re interested to find out more about how to travel the world house-sitting, drop us a line in the comments. 

As mentioned, Cooper and I have signed up to TrustedHousesitters – click the link if you’d like to know more or join the service too!

 

Point A Hotel Liverpool Street (and things to do nearby)

Point A Hotel Liverpool Street (and things to do nearby)

A few weeks back, we received an invite from Point A Hotel Liverpool Street, asking if we’d like to take a look around the newly refurbished premises. After having the chance to stay at Point A Hotel Shoreditch we jumped at the opportunity. There’s nothing like a London staycation, after all!

The thing we genuinely like about the two Point A Hotels in London that we’ve seen: the brand has reinvented what compact is. It’s easier than you might think to get totally ripped off by hotels in London – you’ll pay a fortune thinking you have somewhere nice reserved, only to find it’s run-down, uncomfortable and dowdy.

Our experience with Point A Hotels in London is that they make great use of space, opt for stylish tech and comfy beds.

Point A Hotel Liverpool Street

Best things about Point A Hotel Liverpool Street

Point A Hotel Liverpool Street was one of the original hotels in the network. We experienced the totally refurbished version, and we’re thoroughly impressed! Point a Hotel Liverpool Street is about 5 to 7 minutes walk from the station. It’s just two minutes’ from Spitalfields, which has everything you could need for a stay in central London.

Outside of its very convenient location, there’s a spacious outdoor area that you can enjoy if the sun is out. Inside you’ll find a comfortable lounge / chill out space that is also where breakfast is served.

Like its sister property in Shoreditch, the rooms are compact but cleverly designed so that you feel like you’re in a cosy nook. There’s plenty of clever hiding space for luggage too. Topped off by fun mood lighting, black-out curtains and 43-inch Samsung Smart TV, you’ve got everything you need for a total getaway.

Find out more about Point A Liverpool Street Hotel’s refurb here.

 

 

Top 4 things to do near Liverpool Street

Old Spitalfields market

This east London hot-spot has seen market activity for over 350 years! Now, Spitalfields is a covered market, brimming with lovely eateries, lively places to have a beer and shops to browse. It’s definitely one of the best things to do near Liverpool Street, and it’s just a couple of minutes’ walk from this London Point A Hotel. There’s over 50 shops and stalls at Spitalfields.
What we like about the place is that the restaurants and bars are big. Plenty of space means a place to sit down. I even managed to get some work done so would add it to our list of fave London digital nomad working spots.

 

 

Salesforce Tower and Sushi Samba

Locals know this secret well. For one of the very best things to do near Liverpool Street, and a FREE view of London, head to Salesforce Tower (formerly Heron Tower). The glass lift is swift. That is, in less than 30 seconds you’ll be 39 floors high! The view is spectacular though.
It’s easy to pop into Sushi Samba for a drink on their outdoor deck. You’ll need a reservation to eat there though, or at the dining alternative at the top, The Duck and Waffle. The Drift is on the ground level, also another lovely venue.
Be mindful here, you’ll possibly need dress shoes to enter the building, but outside that, you can enjoy a fun free experience, just a short walk across the road from Liverpool Street.

 

Broadgate

Described as ‘a 32-acre central London neighbourhood’, Broadgate is the brand new precinct opened next to Liverpool Street station. We wandered through earlier this year just as it was opened. It’s built in a circle type shape, with beautiful restaurants and Instagrammable boutiques throughout.
This spot has everything from pubs to high-end sushi, beautiful meeting spots and table tennis. Read more here.

 

Bishopsgate road

Finally, if you’re after a bite to eat or a quick drink, there’s plenty of options along Bishopsgate road. This is the main road in front of Liverpool Street train station. Most of our high street eateries are here, including Wasabi, All Bar One, Dirty Martini… You won’t go hungry or thirsty in this part of London.
And when you’re done, head back to Point A for a dreamy sleep.

 

Point A Hotels are situated across the nation, so ideal for a value for money UK staycation escape. We were sponsored for this stay but the review is our own.