Where to eat like a local in Stockholm 

Where to eat like a local in Stockholm 

 

(a foodie-insider’s travel tips)

 

Aoife Nowell lived the expat life in Sweden for around a year. She left a little of her heart there, and before our trip to TBEX she was quick to offer Cooper and I some excellent advice on where to drink and eat like a local in Stockholm.

You might like to jot these tips on awesome bars, cafes and restaurants down before your own trip…

Dog watermelon Stockholm

 

Where to eat like a local in Stockholm – Aoife says:

My two favourite coffee shops are literally within 100 metres of each other and both near the square that I lived on. The first is called Il caffé and the second is Gilda.

They are completely different but both do amazing coffee and lunch and are great places to sit and chill. Il Caffé in particular will allow you to properly indulge in ‘Fika’ which the Swedes have every afternoon – it basically means a time to relax with each other and coffee and cake! The ‘cake’ for me should always be a cinnamon bun and Il Caffé 100% do the best we ever tried, it is known locally as Kanelbulle.

For a cocktail before dinner, there’s a bar called Gondolen which is at Slussen, just as you come on to Sodermalm from the old town. From here you’ll get some of the best views of the city. It can be a bit touristy but the view is worth it even if just for an hour.

Gondolen

 

Past that, my favourite bars were little local ones around where I lived, like one called Snottys and Bahnhof. Generally you can wander around anywhere and find plenty of great bars, I would just avoid Gamla Stan (Old Town) if you want something more authentic, as they’re naturally geared up for tourists and cruise ship trade and tend to be more expensive. There are lots of great options if you are in that area though.

Two popular summer bars (as they’re outdoors) are Debaser Slussen and Tregarden, and then around the Stureplan area Sturecompagniet and Spy Bar are both very popular.

There is a great bar / restaurant in Stureplan that I’d highly recommend called Riche – the food is really good (although it’s not in my top listed five below), however definitely a good place to go for a drink before or after dinner.

And five of my favourite places to dine, drink and eat like a local in Stockholm are:

1. Matsbaren  – This place is just amazing! It’s pretty pricey but absolutely worth it. In the basement of the Grand Hotel, it is a Michelin starred restaurant run by Mathias Dahlgren. There are two restaurants, Matsalen and Matsbaren – it is Matsbaren I would recommend – my husband and I ate there the night we got engaged.

2. Pelikan – Has the best meatballs in town! Pelikan is a must for a typical Swedish meal. Set in an old Swedish beer hall, you can tell that it’s hundreds of years old. It is a terrific experience and the staff are great too. If you go here you have to have the meatballs with mashed potato and lingonberries. You can’t book this one but there is a large bar where you can wait, and it doesn’t take too long to get in.

miss-voon43. Bar Central – Not really Swedish but just a great and unusual menu, good wine list and lovely environment to relax in. You won’t get a single tourist in this place either.

4. Miss Voon (pictured) – Not Swedish either, but combines Asian and European foods perfectly. Really nicely done inside, and if you like this kind of food then this place will be right up your street. Being positioned by the fresh Scandinavian waters, this is the best for amazing fish too.

5. Urban Deli – Urban Deli Nytorget is perfect for brunch or lunch. I wouldn’t pick it for dinner over the four above but it wouldn’t let you down. The concept is great – it’s a really nice mini food hall, with a cool bar and tables for breakfast, lunch or dinner and seating outside in the warmer months. They also have a bakery close by where they make everything fresh! Breakfast or brunch would be my recommendation for here, I lived literally next door – love it!

~
Do you have tips or questions? Let us know in the comments, and for more on Stockholm check out our 48-hour travel itinerary here or find out how to buy alcohol in Sweden at a Systembolaget (it’s not as straightforward as popping out to your local Tesco).

Find Aoife on Instagram.
How to buy alcohol in Sweden

How to buy alcohol in Sweden

Everything in Stockholm was pretty straightforward in our experience, but we had one burning question which doesn’t necessarily have an easy answer: how do we buy alcohol in Sweden?

It’s not that we have a problem and ‘need’ alcohol in our lives, but actually, buying alcohol in Sweden comes with strings attached.

As a visitor, you’re likely to wonder about how to buy alcohol in Sweden too.

Sweden has a state-run chain of liquor stores called Systembolaget (or locally known as ‘systemet’), and these are the only stores allowed to sell beer, wine and spirits stronger than 3.5 percent.

If you think you might like to enjoy a beverage while visiting, we suggest you ask your accommodation provider where the closest systemet is.

Sweden has a reputation (which is somewhat justified) for being expensive for travellers.

To avoid paying for overpriced beverages in bars or at hotels, if you fancy a wine, the Systembolaget is the way to go.

Ready to let our hair down post-TBEX conference, you can imagine our shock when we discovered the local Systembolaget (downtown Stockholm has over 20) was closed at 1pm on Saturday afternoon.

We arrived to closed doors at 2.30pm!

Systembolaget store

There are no privately-owned liquor stores in Sweden and select supermarkets like the Co-op can only sell light beer.

These restrictions have evolved over a few hundred years following concerns that drinking excessively was a real problem here.

The government set this up, in the hope these chains will minimise alcohol-related health problems. The idea is to sell alcohol in a responsible way, without the incentive of making a profit. They are strict about checking ID too.

You need to be 20 years old to purchase alcohol at Systembolaget stores. In bars, clubs and restaurants the drinking age is 18.

How to buy alcohol in Sweden: Systembolaget open hours

  • Monday to Friday 10am – 6pm
  • Saturdays 10am – 1pm
  • Sundays and public holidays: closed

Do you have tips or questions on how to buy alcohol in Sweden? Let us know in the comments.

For suggestions on where you could go to enjoy some time out at a bar or restaurant, take a look at our insider’s tips here.

2 days in Stockholm

2 days in Stockholm

All I can say about Stockholm is that you really should add the city to your travel bucket-list – at least 2 days in Stockholm, if not more. I insist.

Travel itinerary: 2 days in Stockholm

From the moment you arrive at the airport (Arlanda, in our case), the fresh, contemporary vibe is obvious and alive.

I gazed around the deserted airport and was instantly impressed by its creative, interesting spaces.

Stockholm is one of those neat, efficient cities too, and I’m glad because it’s one expectation I had.

We landed late at night (well, it was the wee hours of the morning actually), but regardless of the time, taxis were on hand, as was a speedy shuttle bus that makes the rounds every ten minutes to collect travellers who are destined for one of the surrounding hotels.

We’d flown in across a skyline lit up by a midnight sun – novel! It’s the latest I’ve ever witnessed the sun setting, and a sure sign we’d made it pretty far north.

Despite the 12.30am time slot, the sky still glistened with fading evening light, so we got a good look at the unique airport hostel suspended in the air within a Boeing 747.

Pretty cool, almost like a living outdoor piece of art.

 

Stockholm, capital of Scandinavia, was the first of our 2016 summer destinations because we were headed to the TBEX conference (my fourth), and we’re so glad the city hosted us!

To be honest, we may have put it off because countries in this region have a bit of a reputation for being expensive.

While the majority of costs we came across as travellers (accommodation, food, alcohol, tours, taxis, transfers etc.) were on par with London prices, I would say that yes, most visitors might feel a bit of a price pinch.

However, there are economical ways to experience Stockholm, and I’d definitely not let the exchange rate determine whether you visit this very magical city.

Stockholm city - 2 days in Stockholm itinerary

Stockholm is …

Built on 14 islands connected by 57 bridges and the very first European Green Capital, Stockholm really is one of the most beautiful cities we’ve been to.

It probably is up there within the top five prettiest capitals in the world (as the customs officer proudly boasted to us).

Other things we love about Stockholm include the decent, free WiFi (particularly important for digital nomads and bloggers, but then there are plenty of business travellers here too); transport is straightforward and easy to navigate, the people are really helpful and friendly and there’s no language barrier for an English speaker. The purchase of alcohol can be a bit tricky, but it’s ok if you’re organised (video coming on this topic soon).

Stockholm is a city of music, art, fashion and technology, not to mention being the home of the Nobel Peace Prize and annual awards.

If you’re on a budget, consider planning for two to four days to really get a nice taste of what Stockholm is all about.

We were in town for five days, but I’d booked flights and accommodation well in advance in the hope that I’d secure the best price.

Day one of our adventure (pre-conference) was a trip to Sweden’s oldest town, Sigtuna (post coming soon). By the time the conference ended, we really did only have a couple of days to see and do as much as we could. I felt happy by the end of the trip that I’d scraped the surface of this pretty city, and touched upon some terrific, highly-recommended experiences.

Here’s my best tips for you on how to spend 48 hours in Stockholm.

2 days in Stockholm - wander the streets

 

48 hours in Stockholm

We were staying near Central Station in Stockholm, and while I understand there are plenty of other options in other areas, if you can find accommodation near here it is very convenient for access to and from Arlanda airport, as well as being an easy point to explore from.

There’s also a mall that forms part of the station which includes supermarkets and convenience amenities.

City sightseeing

When we are short on time we tend to head straight for a hop-on-hop-off tour bus option which enables us to get our bearings and work out our priorities for the rest of the trip.

On the ground, you can buy a pass that offers 48 hours in Stockholm for exploring and doubles as a transport ticket.

There are three main tour-operators of this nature in Stockholm, and all include a boat tour option. It’s an easy place to start and provides an excellent overview of Stockholm which is actually a much bigger city than I imagined.

2 days in Stockholm - there's no end of excellent adventures to be had

 

Vasa Museum

This place is a real treat – built around a huge old war ship which was destined to sink back in 1628.

The king at the time insisted that a double row of canons be built along each side, despite engineers’ pleas that it would never hold up. Within twenty minutes of the ship setting sail, it had capsized taking crew with her.

The ship sat preserved under the water in Stockholm’s harbour for over three hundred years. By 1961 Stockholm had the right combination of skills and post-WWII enthusiasm to raise Vasa to the surface, and because the water is low in salt here, the ship had hardly deteriorated (within reason, of course).

As such, you can walk around her now, and touch a little (or a large) bit of intriguing history. It really is very cool, and this attraction is listed in many top 10 lists of the best museums to visit in the world. Find out more here.

The ABBA museum

Just up the road from the Vasa Museum is a place not just dedicated to one of the world’s most famous pop groups, but to the evolution of modern music too: the Abba Museum.

It’s worth walking here from the Vasa Museum because this area of Stockholm (on the island of Djurgården) is filled with pretty parks and waterways, so the entire experience is just lovely!

Inside the glittery world of the ABBA museum, you’ll discover fun disco and music rooms featuring memorabilia and hits from different eras over the past 80 years or so. If music is your thing, and/or if you’re a child of the 60s, 70s, 80s, 90s, in particular you’ll probably (secretly) love this place.

Top tip: Visit late in the afternoon, because there’s a nice bar and restaurant attached to it, and it’s a feel-good excursion so you’re likely to want to take that energy into a night out in Stockholm…

 

Stockholm old town square - 2 days in Stockholm

 

By boat

One of the city’s charms is that everywhere you look there are mesmerizing bodies of water, so we didn’t want to leave without taking in the views from this perspective.

In one day we enjoyed two delightful options. This included a quick trip out to the archipelago to the Fjäderholmarna islands (a mere few of the area’s thousands of pristine islands). Also a more localised tour (linked with the hop-on-hop-off coach tour) which presented views of the Old Town (Gamla Stan), Nordic Museum and Vasa Museum, Gröna Lund (Stockholm’s amusement park that’s lit up the waterfront since 1883) and all of the city’s steeples and colourful buildings in a way that’s impossible to experience on land.

 

 

Photography museum (Fotografiska)

We found this creative oasis was most easily accessible via one of the local boat hop-on-hop-off tours, when you can step off your ride and walk right in.

I’m a fan of photography (even over art) and found the exhibits at Fotografiska beautifully presented and engaging.

My favourites (exhibiting in 2016) were the stunning portraits of famous Swedish actress Greta Garbot from the earlier part of last century, and Bryan Adams’ showcase, ‘Exposed’. Yes, the Canadian singer-turned-photographer (I had no idea!) is actually wonderfully talented and his exhibition includes candid celebrity shots as well as thoughtful images of young injured returned-soldiers.

Top tip: Make your way to the top of the museum to its large café, and for the price of a cup of tea, you can indulge in amazing views of the city and waterways.

 

2 days in Stockholm - Gamla Stan alley

 

Old town (Gamla Stan)

Gamla Stan is a large, wonderfully preserved old city center, and one of the most popular medieval spaces in Europe.

Ideal for exploring on foot, it is a photographer’s dream brimming with narrow alleyways, old churches, cobbled streets, grand central squares and tall, brightly coloured buildings that seem untouched by time (this region hasn’t seen war in over 200 years, so the city is in pretty good shape).

The Nobel Museum which presents information on the Nobel Prize, Nobel laureates from 1901 to present, and the life of the founder of the prize, Alfred Nobel, is situated in the heart of the area.

 

Stockholm Gamla Stan travellivelearn Sarah Blinco
The Old Town is also a good spot to top up on any gifts or souvenirs – there’s plenty of stores targeting visitors.

Alternatively, you might simply choose to enjoy a fika (coffee and cake break), or a treat from one of the specialty ice-cream stores producing very large, freshly-made waffle cones that smelled mouth-wateringly good. My favourite!

Top tip: read our special foodie-insider’s guide on the best bars, restaurants and cafes to visit and chill out in Stockholm.

Stockholm pass

We actually utilised the Stockholm Pass to access every one of these experiences, and with loads more on offer (including longer boat trips and a whole host of excellent museums and attractions) this is definitely worth considering if you have time and the inclination to take in as much as you possibly can.

 

Stockholm old town - 2 days in Stockholm itinerary

 

~

Do you have tips or questions? Let us know in the comments.

Best travel blog ideas and content tips from TBEX Stockholm

Best travel blog ideas and content tips from TBEX Stockholm

In my opinion, TBEX never fails to deliver, and this year I thought the calibre of speakers was particularly high, sharing the best travel blog ideas and content tips of the year.

I have an Evernote-file overflowing with travel blog ideas, tips and tricks, and as part of my post-event review process, I’ve summarised the best take-aways below. I hope you find it helpful.

The best of travel blog ideas and content tips – take note:

Ian Cleary on influence

Travel blog ideas - Ian Cleary on influence I’ve followed Ian’s work for a few years now (actually, had a nice chat with him back in 2012 at TBEX Dublin).

His content (via Razor Social) is super helpful and he’s renowned for sharing the best social tools of the trade and really great content.

In his keynote which opened TBEX Europe 2016, he told us that if there’s one thing to focus on (among the plethora of things we know we ‘should’ be doing), it is to build your influence online.

By this, he means for content creators to really think about the niche we’re working within, identify other influencers in that niche and interact with them on social media, blogs and even at conferences.

Follow them around (in a non-creepy way) and network.

Another tip he shared was to really make sure your ‘about’ page and subsequent pitches on ‘you’ include ‘evidence’ on your work in the form of things like testimonials, statistics, case studies or your ‘brand’s reputation’.

 

Matt Kepnes (aka Nomadic Matt) on improving e-marketing newsletters

Matt insists we should always be testing – test travel blog ideas as well as your headlines, content, copy ideas, promotional strategies. Whatever you can measure.

And he should know, as a super successful travel blogger and online entrepreneur.

Travel blog ideas - how to newsletters

No matter what type of newsletter distribution app or software you’re using (e.g. MailChimp, AWeber, ConvertKit, ActiveCampaign etc.) see if you can discover ways within their offerings to better optimise and target your audience.

Use ‘if-then’ statements to segment data, so that if for example, a reader clicks on a certain type of content you distribute (such as a review on a book about social media), they can be shifted to a user-group you might want to work with separately (for example, down the track if you release a book or e-book on similar subject matter, this group could potentially be more interested than others on your mailing list).

This is all particularly helpful as your offerings, content, products and services expand, and means you are likely to have more interested groups of readers to target different things to.

On subject lines, he reminded us these are very important and pretty much determine whether an email will be opened or not.

Try to make your subject lines personal in nature, offer help; keep it short but not too specific.

An example: ‘How to travel for free’ worked well for Matt; on the same content, ‘The ultimate guide to travel hacking’ did not.

 

On a side-note about the blogging world as a whole, he also mentioned that we shouldn’t be so tied up creating content that we forget to read and educate ourselves too.

The more we read: travel, business, marketing, history, personal development, and so on, the better we’ll become at everything! Makes sense, right?

He suggested:

  • Influence: The Psychology of Persuasion by Robert Cialdini
  • The Power of Persuasion by Robert V. Levine
  • The Checklist Manifesto: How to Get Things Right by Atul Gawande
  • The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey
  • Ask by Ryan Levesque

Spud Hilton on storytelling

Travel blog ideas | get educated on storytellingIn this inspiring address, one of the few truly experienced newspaper travel editors working in the world today, shared some brilliant tips on how to craft compelling content.

Spud Hilton reminded us that in order to enhance even our best ideas for a travel blog, we need to:

  1. Write to a point – who is the audience and what message do you want them to take away? Work this out before drafting your copy or visual content.
  2. Defy expectations – find things people aren’t doing somewhere or that wouldn’t be expected of a particular place. Be different. It’s also nice to share what’s great about a destination that others either overlook or perceive is a bit rubbish. We think a great example is Hastings in the UK – a place we had a lot of interest in because no-one in England cared about it but we sung the destination’s praises and shared why it is a cool place to go.
  3. Move past ‘tourist vs traveller’, because everyone is a traveller, really. They just fall between being a discoverer (e.g. climbing a mountain, seeking a monk and spiritual enlightenment) and a leisure traveller, that is, taking a break and unapologetically sipping on cocktails by the beach.
  4. And it’s important to report, not repeat content – find the story, don’t rehash what’s already been shared. He reminded us to look which way the pack is going, then head in the opposite direction, because that’s where the unique story will be.

content tips from TBEX Stockholm 2016 - live casting

Shawn Smith on using blab and Facebook Live (live-casting)

Shawn (The Mobile Pro) presented a really interesting workshop about his thoughts on live-casting services, with particular references to Blab and Facebook Live.

He maintains (and we keep hearing this) that this method of conversing with an audience will continue to grow, and inevitably boom. I really see the benefits of live-casting, although my only reservations are availability of Wifi and data when travelling. Personal mobile Wifi seems to be more accessible now though, which would alleviate these worries.

He shared a case study about how he managed to raise funds for much-needed stoves in a remote part of the world, because he had the chance to use this technology to show people first-hand how much of a difference their donation would really make.

Using live-casting technology you can:

  • Re-purpose content from your blog, but remember to talk about it, don’t just re-read it. Live-casting is about conversation, it’s not a presentation.
  • Chat about three to seven key points.
  • Talk to people by name – if they are commenting, chat back to them.
  • Be authentic and vulnerable – be yourself.
  • Invite calls to action (e.g. sign up to a mailing list).
  • Don’t be afraid to ask for comments and shares of your feed. Often people do not know to do this but will happily oblige.

If you plan a live-cast in advance, don’t forget to set up event invites (you could do this via Facebook) to remind friends to come online for a chat!

Why not have a go at it this week, but be mindful that Shawn advised you should try to broadcast for at least 15 minutes to gather an audience and have a ‘chat’ live across the world about your chosen topic. I suspect this is true, because I experimented with Periscope and Facebook Live (for the first time) while we were exploring the Vasa Museum in Stockholm and noticed the audience uptake was rather low within the five minutes I was playing around on both streams. Longer and I might have had the chance to have a proper conversation.

Shane Dallas on using Google+ to reach millions

My final workshop summery is from a very engaging Aussie traveller’s session. Shane Dallas (aka the Travel Camel) hosts The Road Less Travelled, one of the world’s biggest Twitter travel chats.

He spoke about how Google+ is far from ‘dead’ and that we should all be keeping an eye on its ‘collections‘ feature, and carefully curating our own meaningful collections while nurturing conversations about the subject matter within our chosen niche.

Google is seeking to gather the world’s most creative inluencers, and this is the channel they’ll use.

On social media, he insists more of us need to more mindful of what value our content is bringing to the party, how it makes us different (stand out) and its purpose.

He says we need to strive to be better at the three Cs:

  1. strong Content
  2. strong Conversation
  3. strong Community

content tips from TBEX Stockholm 2016 - Google Collections

Interestingly, Shane discussed using Google+ and the featured collections function in almost a micro-blogging capacity, rather than as a vehicle for driving traffic back to a website.

I can definitely see his point, particularly being that it is a truly different user-set that make the best of this social media platform.

He mentioned that Twitter, Instagram and Google+ are the social vehicles used by those who want to ‘network and learn’ (rather than those where you will mostly hang out with friends). I totally agree with this and have enjoyed these three services in this way.

I have also always found Google+ to offer a more beautiful interface for images, videos and interesting conversation, so I was glad to be reassured that it is embedding its place firmly in the world of micro-blogging, creative content and social media.

Do you have tips or questions? Let us know in the comments below.

 

What else did we do in Stockholm? Discover our travel itinerary and advice here

 

 

TBEX travel blogger conference: the latest for you

Read all the updates and adventures from TBEX in the Czech Republic and watch the video. Hope to see you at the next event!

 

Affordable Yoga retreats: find yours in Turkey

Affordable Yoga retreats: find yours in Turkey

Flavia Munn is a London-based health journalist and yoga teacher, and friend of travellivelearn.com. Last year she sought affordable Yoga retreats and found her self on an adventure to Turkey.

If you’ve ever thought of combining international travel with the chance to further your creative or spiritual interests, then read on for Flavia’s best tips and details on why you need to do a yoga retreat in Turkey…

When did you travel?

During May (2015) for seven days.

Affordable Yoga retreats: why Turkey?

Life had been really busy and I knew from past experience that this kind of break away was exactly what I needed to reset and relax.

Most people probably decide on a holiday based on destinations they want to visit, but with yoga retreats I think it’s fair to say many students base the destination decision on what kind of yoga they want to practice and with which teacher.

I booked my trip through Free Spirit Yoga because I had heard many good things about the company. I made my final decision based on the description of the teachers who I carefully cyber-stalked (‘researched’) beforehand.

The teachers were Zoe Martin and Gary Ward, of Yoga Leicester who are inspired by the teachings of the legendary T. Krishnamacharya and his son T.K.V Desikachar.

They also brought their very sweet baby daughter along, who entertained everyone at mealtimes! I liked the description of Gary and Zoe’s yoga on the Free Spirit and their own website, particularly their emphasis on yoga’s therapeutic qualities and working with movement, breath and sound. I thought they looked like kind, friendly people – a warm smile can be a deal-clincher when deciding who to spend a retreat with, particularly when travelling alone. I also liked the idea of having two different but complementary teachers.

Flavia Turkey yoga mats travellivelearn 1500x

Where exactly did you go?

The retreat was based at Grenadine in Dalyan, about an hour or so drive from Dalaman airport (about a four-hour flight from London Stansted).

Grenadine Lodge is situated on the outskirts of the small town of Dalyan and within a conservation area. Photos simply do not do the location justice. It really is peace and paradise on earth! Imagine waking up to the sounds of nature (OK, sometimes the birds were interspersed with a dog barking but not an aggressive one). Then you wander across the dewy lawn to one of the two yoga shalas (or huts) for an hour and a half’s yoga – a more energetic style taught by Gary in the morning – before a traditional sweet and savoury Turkish breakfast, eaten beside the pool which is the focal point of the garden.

Next up is the highly stressful decision of what to do with the rest of the day – a lounge beside the pool ordering fresh salads, ice creams and juices; or a 15 to 20 minute walk into town to the shops and market and where you can catch a river boat to the Iztutu turtle beach. Or you could have a hamman, a traditional Turkish bath, which includes a good scrubbing.

Flavia Turkey yoga travellivelearn 1500x

For those who have never been to a yoga retreat before, what’s on the itinerary?

How much yoga you do on a retreat is entirely up to you. Don’t feel you can’t come as you don’t think you’ll be able to do two classes a day (which can mean three or four hours of yoga a day).

The yoga is at both ends of the day – before breakfast and before dinner. Gary’s morning class was energetic while Zoe’s evening one was soulful. They both were on the same theme of that day, based on the chakra system. The body’s seven chakras – or energy centres – is a common and effective theme for retreats.

How you spend the time in between is entirely up to you. There are many options for group trips, be that to a hamman bath or the twelve island boat trip, or a massage or other holistic treatments in the solitude of Grenadine Lodge (all very reasonably priced).

Want more on wellbeing travel? You might like to read about how to book a wellness or creative retreat🧘‍♀️

 

 

Personal highlights from this retreat?

The location was divine and the entire group was friendly and funny. In fact, I spent many times laughing to tears! More seriously, it was an incredibly supportive environment and while Zoe and Gary were also on hand for anyone who needed to talk, the amazing staff at Grenadine would literally sort out anything you desired.

The yoga, of course too. It was a different approach for me and I loved it.

The twelve islands boat trip was stunning. We had a boat to ourselves and we could jump into the sea for a cooling swim, and had delicious barbecued food on board.

Flavia Turkey yoga setup travellivelearn 1500x

One big lesson you came away with from this particular trip?

Suspend your judgement. I was a bit uncertain when I saw most of the group were of quite different ages to me and many knew each other from Leicester, but I put that aside and I was right to do so as they were so much fun and incredibly welcoming, warm people.

How many retreats have you been on?

This was my third yoga retreat. Previously, I’ve booked through Yogatraveller and have been to Morocco and Gozo (Malta) with them. I chose the first trip to Gozo based on their website and emails I’d exchanged with Michael Moroney, who runs the business with his yoga teacher wife Michelle. He was very helpful and put at rest any apprehension about travelling alone.

Flavia Turkey travel signs travellivelearn 1500x

What tips do you have for people who are interested in seeking creative, yoga and/or meditative experiences around the world?

Do your research and ask questions – this gives you an idea of the kind of people who run the retreat and whether it’s for you or not.

I’ve recently booked two retreat centres in India based solely on Tripadvisor and other review sites, and my email exchanges with the teachers who run them.

As a yoga teacher, why do you think retreats are a good idea?

They give you a chance to try something different. I never go on a retreat with a teacher I already practice at home with – no offence to them but I like to use retreats to try a different teacher and approach.

Retreats give you the time and space to explore your practice, learn and develop in a supportive, relaxed environment. I’d attend a retreat three or four times a year if I could (work and finances permitting).

Flavia Turkey photo travellivelearn 1500x

Top three essential items required for a trip to Turkey?

Mosquito repellent, sun cream and a good camera.

What’s next on the travel bucket-list for Flavia Munn?

At the end of March I’m off to southern India for six weeks. I’m very excited about this! It will include two yoga retreats – one in Goa and another in Kerala. In between these, I’ll be cycling around the region including stopping a couple of days in Mysore, which is the yoga capital of India and the home of ashtanga which was taught by Sri Pattabhis Jois until his death in 2009.

I’ll be writing about my experiences on my website flaviamunn.com – do check it out and let me know what you think!

Your advice for a first-timer who is keen to try a yoga retreat but tentative because they feel inexperienced?

Just go for it! You won’t regret it. You will only wish you had done it sooner. I’ve only ever met lovely, friendly people on retreats and had truly amazing life-changing experiences.

Would you recommend this experience in Turkey, and why?

Definitely! The yoga was suitable for all – those with no experience, plenty still for the more experienced and a safe and supportive environment for people looking personal development or healing.

Where can we find you online?

My website and blog is flaviamunn.com and I’m @flavers on Twitter.

 

Expat explore Europe in summer | a recent traveller’s top tips

Expat explore Europe in summer | a recent traveller’s top tips

Last year, 21-year-old Jordan Lea Hart, embarked on a once-in-her-young-lifetime trip abroad. While she’d enjoyed a holiday or two closer to home and with family, this was her first significant trip overseas – just she and her best friend, Rachael. We’d spoken to the girls a few times about travel and life abroad, and were very excited to hear when they took the massive step to book and confirm it all.

Jordan Lea and Rachael enjoyed the same tour of Europe with Expat Explore that we did in 2011 (on just the second 26-day itinerary since the group launched it), and I was keen to find out more about the experience, their tips and stories of travel and friendship. Most importantly, I was keen for insights into why they too, advocate taking the chance to travel, live and learn!

When did you travel to Europe?

In July and August 2015, European summer time.

This was your first major overseas trip – how did the decision come about to do it?

Throughout high school, my best friend and I always talked about travelling to Europe, specifically London, because we love historical buildings and English boys! Once we finally had enough coin we booked it.

When did you decide what type of travel option to pursue?

I wanted to do a coach tour as it just seemed like the most cost-effective way to get a taste of each country. Originally the plan was to go on a month tour, then rent a car and road trip around Ireland, Scotland and Wales, however that didn’t end up on the agenda due to work and study commitments.

We decided on Expat Explore’s 26 Day Ultimate Europe Tour because it is great value for money (even considering the conversion from Aussie dollars).

One of the first things our tour guide, Will, said was, “You guys are travellers, not tourists, we are not going to hold your hand everywhere you go, it’s up to you. YOU create your journey, we just guide.”

It was awesome because that’s exactly what he did – told us the way to our hotel, how to get home, and what time we would be leaving for the next trip. We never considered a party-type tour, we really wanted to make the most of our travels, not spend the time in bars 24/7 and hung-over every day! Not to say we didn’t have a few cheeky drinks.

Was there anything you were worried about prior to taking this big trip so far away from home?

I was worried about missing home too much; I was in a brand new relationship so this trip was a massive test on us. I missed him terribly but we survived it, thank God for Viber.  

Jordan Lea Expat Explore story travellivelearn 2016 Prague Castle

Do you think you were well prepared for the trip, or did you learn along the way?

Prior to us leaving I quit my job! I was treating this trip as a fresh start for me, to get perspective on what I really want. I had to be very careful with my money, budgeted a lot, made trips to the local supermarkets to get fresh fruit and snacks for the long coach journeys.

Clothing was something I was not prepared for. I was under the impression Europe would have cold days, and I would only need so many shoes or pairs of socks. The little things ran out fast, and I packed about 10 jumpers and no summer clothes. That was a massive wake-up and I spent a lot of money buying summer basics (most of Europe is hot in summer!). But I learned little tricks after a few weeks, like washing delicates in the sink then rolling them up in the bathroom mat so they dried a lot faster.

I also thought this would be a great best friend trip, just myself and Rachael the whole time! But we met some lifelong friends, we created ‘the squad’ after two days on tour – myself, Rachael and three rowdy British girls – we were inseparable.

What were three highlights of Europe?

The whole trip was a highlight but I do recall a few special moments.

Our first stop was Amsterdam, and Expat scheduled an optional activity for day one on the road. Everyone else on the bus went except Rachael and I; We ditched it. Woke up late, caught the train into the city centre, wandered around just taking it all in for six hours. We walked away from all the tourist areas and went local. We found all these amazing hidden cafes and lunch hot-spots. It was beautiful and so peaceful to just wander and soak up all the culture. Once we got back to tourist-central, we naturally tested the devil’s lettuce from the local coffee shop (not to be confused with cafe) and ended up having the wildest night of our lives.

Sneaking into random hotels, running along the canals and eating the best yogurt and fruit anyone could ever have – our first day was done right.

The second highlight for me was meeting the squad, Alice, Anya and Sara. Here are five girls with completely different backgrounds and we clicked instantly as if we were long-lost soul-mates. We had one night in the Rhine Valley where we all had too much wine, ended up smashing karaoke with a Spice Girls comeback, and we were almost as good as the real thing. So many nights were unforgettable with these girls!

Barcelona was an absolute highlight for me personally; the culture of that place blows my mind! Oh and the sangria!

The last highlight, even though bitter-sweet, was our final night of the tour in France, sitting under the Eiffel Tower and its 9pm light show, drinking mini bottles of wine, with our cheese dips and chocolate.  

Jordan Lea Expat Explore story travellivelearn 2016 with mates

Some England highlights?

The UK was a short but sweet stay, four days in total, but so full of life. We went to the markets, Harry Potter studio tour and stayed walking-distance from Oxford Street. Also spent a night drinking cocktails with some of my favourite people. It was the perfect end to our trip.

What did you learn about yourself through this experience?

That if I set a goal to do something it will be achieved. And, that I can successfully catch public transport in any country! It helped me also appreciate how lucky I am to have had the chance to do this at 21. Most people don’t get that chance, even couples on our tour said this was their first holiday overseas and they were well over 50.

How has such a significant travel experience shaped the way you are now planning for your future?

It only makes me want to plan for more! I have the thirst for travel, the way it opens your eyes is something else. The world is a fascinating place.

What’s your advice for anyone planning to travel or tour Europe in the summer?

You need a reliable water bottle, sunscreen and good walking shoes.

Be warned of the crowds in Italy, it will have you feeling like you’re suffocating, so go see all the major sights in the afternoon, because in summer the sun doesn’t set until 9pm so it’s nowhere near as hot then.

Learn the underground in European cities. Local trains usually work like clockwork and will take you anywhere you need to go. It all works in colour lines so don’t worry about not knowing the language if you need to get around.

In France, buy souvenirs from the salespeople on the street, not stalls; the sellers are lovely and you get the same thing but for half the price!

Jordan Lea Expat Explore story travellivelearn 2016 on the road

What are your essential travel planning websites and apps?

In Europe, always search for the city metro map and have a screen copy on your phone for reference. In London, download the app Kabbie. I would have been lost without this – it’s like Uber but cheap. Another helpful tip is to buy your food and alcohol for your trip. This saves you so much money; the supermarkets have everything you could ever need! Don’t get stuck buying supplies at expensive bars or corner stores.

Would you recommend a tour and why?

Yes! Especially if you have never travelled to that country before, it helps you get your bearings and you have a whole coach support system; a tour guide who you can bother with a thousand questions as they know all the good spots, and you meet amazing people. Once you have done a tour, you can go back the places you enjoyed and you’ll already have knowledge to get around like (nearly) a local!

What does travel mean to you now?

A world of opportunities! I have found what I want to do: work, save, travel.

Follow Jordan-Lea’s adventures on Instagram