Finding hope in uncertain times

I’ve been living in fear and anger lately, without much hope in uncertain times. We’ve had to leave our home in the UK, only to be treated like we don’t belong ‘back home’ in Australia. We couldn’t say goodbye to…

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Inside our Coronavirus Australia mandatory quarantine

So now we’re caught inside the Coronavirus Australia mandatory quarantine. Just brilliant 🤨 We were told we’d be better off coming ‘back home’, away from the UK where we’ve been residents for the past six years. They say the Coronavirus…

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How to deal with anxiety around Coronavirus + travel

By anyone’s standards, we’re living in troubling times. Coronavirus messaging is overwhelming, from the media, governments, employers and family members – how to deal with anxiety of it all then? With very few details to go on, the only consistent…

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Staying (mentally) healthy at Christmas time

Christmas – it’s called the silly season for a reason. The big day is just around the corner and this is when our emotional health and wellbeing gets put to the test. We need to stress less and enjoy more….

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