Guest contributor Rebecca Brown is a traveller and a translator who publishes roughdraft.eu – she shares a little insight with us on what living and working abroad has taught her about life.
I’ve spent the last few years travelling more than I’d ever thought I’d get the chance, working as an interpreter and a translator in various countries and learning lessons that will last me for a lifetime.
Having spent most of my teen years and early twenties as a stressed, anxious person, I never even dreamed that this kind of wandering, busy adventure would give me such a fulfilling life.
Here’s what it all has made me learn.
Dreams are still important
When I was a teenager, my mom would often talk to me about the importance of education and getting the good old “steady office job.”
While her idea of steadiness was almost a nightmare for me, I wanted to please my mom and I managed to get some work right after getting my MA.
I now knew fluent Spanish and French, and it earned me a job in customer service. I longed for something else, but I tried to convince myself the idea was far too childish.
I pushed myself through several jobs that simply didn’t fit me, and stress became a part of my life.
From the moment I’d get up in the morning, to my last, exhausted thought before bed, I’d feel tense, strained, and unhappy.
The only work that I did enjoy was my freelancing, and the only thing that gave me some relief was my journal.
I’d write about the places I wanted to visit, things I’d want to do. I told myself that this was only a dream, a form of escapism, and that it didn’t mean much.
But that dream, however ridiculous it seemed even to me, gave me far more comfort than my steady office job.
It took me far too long to realise this, but as long as you’re willing to compromise and be flexible, even these seemingly ridiculous dreams and ideas are actually within reach.
Sometimes you need to push yourself to make a change
Stress changes a person. It turned me into someone grumpy and anti-social who complained all the time.
It wasn’t until I took a good, hard look at myself that I realized that I needed to stop pushing myself in this direction where I tried to please everyone, and ended up pleasing literally no one, especially not myself.
With my freelance translating, writing, and the large portfolio and connections I’ve made, the path became obvious to me – pack up my bags and accept all the job offers that I was afraid to accept before.
From human’s rights conventions and government work, to meetings and conferences, my job took me back and forth between several countries at a relentless pace. And you know what? I was never happier.
Being challenged will make you thrive
As soon as I started my new job, I knew that for the most part of the year I’d be living out of a suitcase.
I didn’t mind it, and while I became quite busy and always had a lot to do, I realised that being challenged is what made me actually work on myself and improve.
Sitting at home and being sad made me stagnate, it made me slow. Doing things that you love, however, will make you sharper, quicker, more eager to try new things.
One of the most transformative experiences I’ve ever had was when I decided to push myself to walk a part of the Camino de Santiago a year ago.
The Camino is a famed pilgrim’s path that has many starting points, and ends at the shrine of Saint James the apostle, in the cathedral of Santiago de Compostela in Galicia.
I walked almost 500 miles on my journey, and I walked for an entire month from a little port town in France, all the way through Spain to reach my destination.
Does it sound crazy? I loved every moment of it. I brought my journal with me and I wrote in it every day. This time I didn’t have to imagine anything. I could see and feel and experience all of it.
Managing your time is key
I think that travelling can suit many careers, but to pull it off successfully, you really need to learn how to organize yourself well.
People think it’s impossible to keep everything in order when you’re abroad so often and aren’t quite sure where your job will take you, but I assure you, all you need is a good planner, organizational skills, and a good self-awareness about how much you can accomplish.
I know a lot of people with steady 9-to-5 jobs whose life is a lot more chaotic than someone’s who travels and knows that they need to keep their affairs in order.
Surprisingly, travelling for work meant I got more free time in my life than I ever had before. I simply stopped procrastinating and learned how to fill up the time I had with things I really wanted to do.
That’s how I got to walk the Camino de Santiago, and that’s how I use the time when I’m not booked for anything to travel even more.
People crave to be kind
One of the things we fear the most when going to a foreign country is the strange culture and the even stranger people who, we believe, are nothing like us.
From my experience, that’s anything but true.
Not only was I always welcomed everywhere, but people went out of their way to be kind and helpful to a stranger. Not everyone will be nice, no. But most people will be.
You will put things into perspective
When you travel, you get to meet so many new people and see so many different lives. Your problems become… different. Relative.
Your perspective on everything will change, and you’ll realise how meaningless it is to worry over small things, to be so constantly stressed and tense.
Having an open mind is essential for happiness
I did not agree with everyone I’ve met on my journeys. There are a lot of different cultures, a lot of different customs, and a lot of different mindsets than what I was used to. And when you’re sitting at home and complaining about people online, it’s easy to hate everyone that’s even a little different.
But when you see them, meet them, hear the reasoning behind their words, it opens you up. You embrace the diversity, you embrace the fact that we’re all so different and varied. It makes you happy.
Most of all, working abroad has taught me to relax and let things come my way.
Opportunities are all around you, but you need to open yourself up to them and take them. Being afraid of change won’t give you a better life, but taking that leap of faith usually will.
Ever felt like you’re done with pleasing others especially when it’s not returned? Most of us have been there! Here’s my take on how to stop pleasing others and why we need to stop excusing ourselves…
For your own health: how to stop pleasing others
One evening when my nephew was very small, he dramatically stood up at the dinner table to declare, ‘Mummy, I need a moment’! Kids are hilarious.
Unfortunately as we grow older, we tend to drop the naive honesty, and when we really do need a moment, we rarely request it.
Can you relate to worrying excessively about managing other people’s wants over your own needs, saying ‘yes’ on autopilot, and over-explaining why you need to say ‘no’ to something?
Would you like to stop pleasing others all the time, even when you feel it’s not right?
People-pleasing dilemmas
With Mother’s Day upon us mid-month, I feel it’s pertinent to be one who stands up against ‘people-pleasing’.
Mums are renowned for putting themselves first, which is why this topic is top of mind.
That said, please do not take this editorial as a generalisation – I will not stereotype because there are people in my circles (yours too, I’m sure) – men and women – wearing all sorts of hats and still uncomfortably squirming at the table tagged, ‘people pleasers’.
I used to think the only way forward was to always do ‘good’ by others, at my own expense. Thankfully I had my unhealthy people-pleasing habits pointed out. Severe symptoms you may recognise are saying yes to everything including things I felt uncomfortable doing, and when I was totally exhausted, all to keep everyone else pleased.
Taking ‘me time’
Last month was buzzing with positive energy on the GC – an extra-long weekend and the Commonwealth Games. Fun times (especially when Prince Charles waved at me… honestly)!
By the same token, I dare say many of you were like me and scrambling to fit it all in – events with family and friends, the never-ending trail of life admin; travel for some, work for others and even moving house (I empathise with a fellow Get it girl who spent her holiday on that task).
Then there’s the nerve-racking life stuff that involves not just physical input but emotional investment too, like taking care of unwell loved-ones or saying farewell to those you won’t see in a while.
A scroll through Instagram and Facebook unsurprisingly showcased our good-time stories, but not the reality of the anxiety and over-commitment issues I was witnessing (then, and on-going for all of us). The familiar strain on faces across town reminded me that we need to practice balancing the line between self-care and selflessness.
Drop the ‘yes’ habit
Being very unhappy due to a long-term ‘yes habit’ and putting others first (even your most beloved) at all costs is not setting a positive example, but instead, sets a negative precedent.
There was a time when people-pleasing generated tears and havoc in my life. It’s why I feel for those around me when I recognise the tension and unnecessary lengthy explanations about not being able to say ‘yes’; or for those who regularly over-promise their time but always cancel on plans at the last minute (not a good look).
Take a moment. What’s the worst that can happen if you just say, ‘no’?
Help a friend out
As friends and colleagues too, we need to look out for each other. Don’t let another people-please for you, if you’re honestly aware they may not have the capacity right now.
I still struggle to say ‘no’. I actually get excited about a lot of things and love to say ‘yes’! But, I’ve made peace with a few things in this regard: I can’t please everyone, but I’m finally ok with that. I can do it all, just not all at once! I can say no, in my own way by managing expectations and understanding my priorities. If there’s guilt, then I just have to deal with it. Keeping all people happy all of the time is rather impossible, and I’ve actually realised a ‘yes habit’ can lead to your good intentions and time being taken for granted. Ouch.
I’ve learnt that saying ‘no’ is not necessarily selfish, and saying ‘yes’ to compromise and setting boundaries is wise. Offering a thoughtful ‘no’ will give you greater peace and better position you to support others in the long run.
How do you see it? Share in the comments below or find me on social media.
It was late one afternoon last week when a friend and colleague, Erika, popped over to my desk to have a chat. Bright and bubbly, full of fun dreams and goals, I enjoy her visits, tea in hand and the promise of gossip in her eyes.
I knew she’d had a tough month where some of those aforementioned dreams and goals had been rocked, predominantly because of the insensitive actions of a boy who did not deserve her affection.
Dreams and goals – careful of comparison
In her usual style, she wandered over to me with a warm smile, perched on my desk and commenced with a monologue about how she saw herself, saying she’d been thinking a lot lately about how by now she should be ‘more successful and further ahead in her life and career’.
I objected, not just on the grounds that I’m her friend, but because of my own burning question: ‘What is the definition of being ahead?’
Predictably the response involved comparisons to what fellow university graduates from the recent class of 201…? are doing, and her reflections on the aforementioned relationship that went cold.
As someone (vaguely) older looking at her situation, I’ve seen Erika secure an excellent job in a respected business where she started working as a temp; she impressed people personally and professionally, put in a lot of hard work and has in a short space of time developed into a PR pro. She learns every day, as we all do, but continues to ride the wave gracefully.
I believe Erika’s story is impressive. For her to tell me she feels disappointed about the success that I can see clearly, well, I had to give her a loving nudge! Aside from the proud job situation, she’d also completed a Master’s degree in the past year, and diligently dealt with personal life challenges.
With age arguably comes wisdom, and I’m going to stick with that logic. I shared with Erika that from my perspective there are two important things you can use to ‘measure your success’: how happy you are, and your ability to cover expenses. Yes, if these elements need to be addressed, then do so! But when all was said and done, Erika admitted she’s happy, and can cover her rent plus purchase wine on the weekend.
‘Success’ at any age is not about comparison to what your friends are doing.
Social media poses a problem for many on this front, and if you relate, switch if off for a while. If we did the same thing at the same time as our contemporaries, would we necessarily love life? No.
In my humble view, success is being happy. It is simple. It is your gratitude for life and acceptance of choices.
It is not ‘how far ahead you are’ – whatever that is supposed to mean.
Someone said to me not so long ago that I should be further ahead in my career. While I respect their opinion, that view is narrow. Granted, it is one that is still understood by a wide range of education, media, and corporate types, but it’s not relevant, especially in 2018.
I’m incredibly proud of everything I’ve done – the cool, the crazy, the difficult, the brave moves that have meant my ‘career’ path has not been linear. Confidently I declare that it’s been liberating and exciting and varied.
I’ve been happy. And I pay my debts, just like a Lannister (apologies, couldn’t resist).
So, I write to “Erika” here, that aspirations are amazing and reveal passion and drive, things I stand for in life.
Go after what lights you up; but turn comparison and an immediate feeling that you want more, into intention. This will bring awesome things to you in good time.
For now live in the moment, embrace it. Think about what life presently holds that you love, nurture that, and you’ll get ahead for sure.
How do you see it? Share in the comments
Originally published in the February 2018 issue of Get it Magazine,getit-magazine.com.au
Another year, another lesson learnt (hopefully). I reflect every January on my new year rituals, and like to think I wise up each time around. Perhaps…
New Year rituals – 2018 pondering
Welcome to the new year! Old habits die hard, right? For this month we’ll still write the date as ‘2017’, analyse our horoscope (even if we don’t believe), and determine that this is the year of less gin and more gym. Yes absolutely, (tomorrow)!
Many of us also repeat a new year ritual and I’ve come to relish in mine. After a run of January 1sts where I was left feeling more than a little let down and empty, I realised that the act of having refresh routine was what might save me.
Signs – what signs?
For a bit of light relief, the first thing I seek is signs it will be a year of promise. I’m delighted to discover that it’s the Chinese year of the dog. Anything to do with dogs is good by me!
I know nothing of numerology, yet I find myself dabbling with numbers: 2+0+1+8 – an eleven year, which breaks down to one plus one equalling two, marking the ‘beginning of a new direction’, so my online research explains.
Numbers and signs lift my spirits, but we know nothing happens without action and intention. So, after I’ve had my fun looking at what’s in the stars, my personal ritual gets old-school as I turn off the computer and turn back to pen and paper.
The important part of a new year ritual: write it down!
As far as I’m concerned, the power of writing things down is not to be underestimated. A few years ago, we went on a winter trip abroad and I used a long-haul flight home to Queensland to have a think about what I’d like to come out of the year ahead.
I peeled open my shiny new diary for the year – clean pages representing the chance at an organised, fresh start. In an appropriate space up the front, I wrote a list of things I hoped for. I didn’t have any real method in mind, I simply noted my desires.
We landed back in Australia and I went about filling my diary with events, tasks and to-do lists, enjoying the delicious satisfaction of crossing items off, marking as ‘done’. At some point later in the year, I went fishing around in the front of the book looking for a note I had paper-clipped inside, and I spotted the list I’d made on the plane.
Amazed, I realised that many things I’d written down (but had forgotten about) had come true. I felt like I’d experienced a little bit of magic in that discovery!
How do you want to feel?
Since then, I’ve been more conscious about my new year ‘write it down’ ritual, and I’ve tweaked it to make it as powerful as possible. I try not to be too prescriptive in terms of detail. Instead, I write down how I want to feel. This bit has become important to me. I have discovered that what I (think I) want, or what is for the greatest good, might not come in the exact package I imagine.
Some of my list includes, ‘I want to feel valued and respected at work’, ‘I want to feel inspired by the creative people who surround me’, ‘I want to feel fit and healthy’. Coming at the new year with this attitude – imagining it, and repeating these mantras – helps me detach from specific outcomes, and inevitably brings me a wealth of opportunities better than I could have dreamed of.
My new year ritual closes with two important acts: giving thanks, and letting go.
Gratitude to my people, lessons, loves and experiences that make and break. And, dropping (as hard as this can be) toxic grudges and situations that simply do not serve me.
Desires, dogs and new directions – feels good to me. What’s on the cards for you this month? We’d love to hear about your refresh rituals. Do drop us a line with your own words of wisdom, on Facebook, Instagram and Twitter. Happy New Year!
First published in the January 2018 issue of Get it Magazine - read it at getit-magazine.com.au
Get your goals for professional development in order by taking charge now, and being your own superhero.
Superhero status: make your goals for professional development happen
There was a time, not so long ago, when I was very unhappy at work. I felt ungrateful for having an attitude about it – I was respected, well paid, there was potential for progression, I had friends in the office and was working on an important national campaign.
However, the energy around me was low and my days lacked purpose. I’d lost sight of my goals for professional development and felt pretty down about it all. I’m a planning type of person!
I felt powerless and constantly worried. Regardless of the good points, I knew the sinking pit in my stomach told me the truth of the matter. I needed to either suck it up and get on without complaint, or to make a change.
As I came to this realisation, the business underwent a restructure and suddenly fresh opportunities emerged. I had my eye on one role that really suited my personality and skills. It felt like something I’d be passionate about. Could it be my time?
I hesitated on applying though – word in the corridors was that the role was tagged for another colleague.
I held on this for a good few weeks, while feeling disillusioned in my current position. The more I thought about it, the more I wanted to put my hand up for the opportunity, but worried about competing with colleagues and how I would show up if I didn’t succeed. I had not been in this kind of spot before.
Somewhere along my life journey – early on, fortunately – I learnt to pursue the path of happiness. If I knew a situation was not right for me, I would make an often-uncomfortable short-term shift for the long-term good. Change is never easy and usually comes with associated risk, but I’ve always optimistically (possibly naively) just gone for it.
Armed with that attitude, I mustered the courage to speak to the manager hiring for the role, only to discover he had gone on leave that very day, for three weeks! ‘Maybe it’s a sign’, I thought, heading back to my desk feeling dejected.
About six weeks later, I heard a murmur that my colleague set to go for the job I was interested in, simply left – walked out one day, barely a goodbye was said. Thatwas my sign.
I launched out of my chair, invisible superhero cape dramatically blazing behind me, and marched straight up to the hiring manager to arrange a meeting.
I was nervous about the chat, figuring I’d have to explain my situation and that he would judge me. For what, I know not. As it turned out, he was very supportive and helped me see that it was absolutely fine to want a change.
I officially took the risk and applied for the job. Only one trusted colleague was privy to my plans, and I had to negotiate a special time (and reason) to get out of work to go and interview in the same building for two hours.
The situation was stressful, certainly, but it was more the stress you feel when taking a chance on something that’s worth trying for. As in, the very opposite of how I had been feeling. That’s when I realised, proudly, that I’d taken back my power.
Applying for that job was quite terrifying. I potentially faced humiliation, regret and ongoing awkwardness. That said, none of these things came close to how powerless I would have felt if I had carried on with things as they were. By some happy miracle, I got the job, and my instinct had been right – it was perfect for me.
I tell you this story now, because we’re coming to the end of the year, when inevitably we reflect on areas of life where we may want a superhero to step in and save the future.
We’re often asked what super power we would choose, like invisibility or the ability to fly.
I’m into this though: the power to make myself happy; the power to make my own decisions and the power to shape my own goals for professional development.
Muster a little determination and the willingness to see things differently, and you too – cape or not – can save your world.
First published in the December 2017 issue of Get it Magazine, getit-magazine.com.au
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