(and brighten someone’s day in five minutes or less!)
One of my ‘Friday jobs’ (as part of life working in internal communications) is to wander around our beautiful big central London building to visit all the different departments, update their staff notices, promote whatever’s going on (official business), and share some gossip (unofficial business).
When I returned to my desk after one such round recently, my boss told me that someone in another area, Ashley, had sent him a really nice email about me.
Ashley specifically emailed my boss to share that I represent my team in a positive way both in person and via phone and email. She made the comment that she thinks it’s important to highlight the good going on around us because it’s too easy to dwell on the negatives.
I share Ashley’s sentiment, and while I make a point to always genuinely thank or compliment friends and colleagues in my own way of generating kindness in the workplace, what struck me about her gesture was that she put herself out there and sent feedback to my manager.
That type of action is thoughtful and really matters. It didn’t just brighten my day, but my week which in all honesty had been long, tiring and reasonably stressful.
It got me thinking, what other ways could we each bring a little kindness into work?
4 ways to implement kindness in the workplace today
Thank you cards
I have a little stash of thank you cards at work and I hand write a note on one every now and then when I notice someone has gone out of their way for others.
Certainly, I’m no-one special at work – not a senior manager or anything – but that doesn’t matter to the recipient who is always grateful that someone noticed and cared about their efforts.
Pay attention to what’s going on around you
We are always so busy and stuck in our own deadlines that it’s easy to miss that others are in the same boat.
Being a little mindful and supportive can go a long way.
A hard-working friend of mine, Isabelle, was run down with a cold recently and she was really touched that a nurturing colleague, Emma, picked up some effervescent vitamin C for her while she was out on her lunch break.
They aren’t even in the same team, but Emma clocked that this could make a difference to Isabelle (who was also about to take a long flight to China to visit her sister), and she was right – this was a nice thing to do, at just the right time.
Similarly, two colleagues I work with this week noticed I seemed to be having a tough afternoon and promptly delivered chocolate to my desk. While I very much enjoyed eating the treats, their thoughtfulness cheered me up (thanks Caroline and Izzy!).
Start a gratitude initiative
We have staff noticeboards in all departments at work, and one of our jobs as internal communicators is to use these to build morale and engagement.
We’ve pinned pretty little cloth pouches (jewellery bags I found on eBay) to each board and filled these with coloured cards and pens; staff are encouraged to use these to pin notes on the boards. The messages can be about anything, including events, goods for sale, or praise for co-workers.
More specifically, I’ve pinned up A4 pages that go on the boards blank except for a heading: ‘Thank a colleague who you don’t usually work with who has made a positive difference to you’.
In some departments we’ve ended up with pages of notes from people who have shared messages of thanks (either including their names or anonymously).
When staff see someone’s thanked them in that public space it gives them a nice buzz, and generates wider feelings of happiness throughout the office.
This same concept can be applied using postcards, notes in your internal magazine or newsletters, and on intranet notices, digital thank you cards or conversation threads.
A few words go a long way
Finally, taking a lesson from Ashley’s kind gesture, it only takes a moment to email someone a genuine message of praise or gratitude.
Or, be proactive and let someone’s manager know an awesome job is being done – you might be surprised to know how little this happens!
In my experience people often assume things are a ‘given’; that gratitude or compliments are dished out freely (by someone else!). Often they are not.
Yet, countless human resources survey results have revealed that people are much happier and far more productive when they feel appreciated by managers as well as peers.
Imagine the difference that we would all experience at work if each of us took responsibility for implementing just one small kind action for someone else every week.
I’d love to hear about your tips, ideas and experiences around kindness in the workplace… Is it really possible to make an office happier, do you think?
There’s something timeless about the Kentish coastline; its rugged beauty never fades, nor does the allure of its seaside towns.
In 2024, Kent, often referred to as the ‘Garden of England’, continues to be a treasure trove of experiences, from its historical gardens to the iconic White Cliffs of Dover.
We recently revisited the serene shores of Broadstairs and Botany Bay.
Much has changed since my last visit, but the charm of these best beaches in Kent remains unaltered. In 2024, the area is buzzing with excitement, celebrating a host of anniversaries and new events, like Leeds Castle’s 50th year as a charitable trust and the Historic Dockyard Chatham’s 40th Anniversary. These special occasions offer more reasons to explore this stunning part of England.
Setting off from London, the journey to Broadstairs is a pleasant reminder of how accessible Kent is. A direct train from London brings you to this coastal haven in no time, making it an ideal destination for a quick getaway or a leisurely day trip.
Days out in Kent – take the train to Broadstairs
Broadstairs – A Beachside Beauty for a Day Out in Kent
Broadstairs has always been a family favourite, and in 2024, it’s no different. The town retains its classic English seaside charm, with its beachside promenades and quaint cottages. This year, more than ever, Broadstairs is a hub for cultural festivities. The whole county is abuzz with the Medway’s Festival 2024, a year-long program brimming with creative events that bring together Kent’s rich history and vibrant local communities.
Strolling along the beach, I couldn’t help but reflect on Charles Dickens’ love for this place. His affection for Broadstairs is well documented, and it’s easy to see why. The beach, with its powdery sand and gentle waves, is as inviting as ever. Families still gather here, building sandcastles and enjoying the sun.
For those who aren’t keen on taking a dip in the sea, there’s a plethora of activities to indulge in. You can explore Broadstairs’ historical pier and boathouse, or visit the Dickens House Museum, which offers a fascinating glimpse into the life of the famous author.
The town has also embraced its hop-growing history, with local pubs serving an array of Kent’s local beers. It’s a perfect way to taste a bit of the county’s heritage.
Botany Bay – A Gem on the Kentish Coastline
Just a short drive from Broadstairs lies Botany Bay, a place of dramatic natural beauty. In 2024, Botany Bay continues to captivate visitors with its towering chalk cliffs and expansive sandy beach. It’s a photographer’s paradise, offering a multitude of vistas that change with the tides.
This year, Botany Bay is more than just a scenic spot. It’s part of a larger celebration of Kent’s coastline, tying into events like the Kent & East Sussex Railway’s 50th Anniversary. These events highlight the region’s natural splendor and historical significance, making a visit here all the more special.
Whether you’re here to soak in the sun, take a leisurely walk along the coast, or engage in a bit of history, Botany Bay never disappoints. It’s a reminder of the unspoiled beauty that Kent has to offer.
As I wandered along the beach, I marvelled at how Botany Bay’s cliffs stand as natural sentinels over the sea. This year, these cliffs are not just a backdrop for beachgoers but also a part of a significant celebration. 2024 marks Hornby’s 50th anniversary, and nearby Margate is hosting WonderWorks, a family-friendly event celebrating this iconic brand. It’s a fun addition to any day out in Kent, especially if you’re traveling with kids.
Exploring Beyond the Beach
Kent, with its diverse landscapes, offers more than just seaside experiences. The Kent Downs, an Area of Outstanding Natural Beauty, is a short drive from the coast. It’s a fantastic place for those who love the outdoors. The area’s rolling hills, ancient woodlands, and picturesque villages are perfect for hiking and exploring. This year, the Kent Downs is more captivating than ever, with its historical ruins and scenic beauty drawing visitors from all over.
For history enthusiasts, 2024 is a year of rich offerings in Kent. The county is commemorating 250 years since the birth of JMW Turner. The Turner Contemporary in Margate, inspired by Turner’s life and work, is showcasing a range of exhibitions and art installations. It’s a must-visit for anyone interested in the arts and culture of Kent.
A Taste of Kent’s Culinary Delights
No trip to Kent would be complete without indulging in the local culinary scene. The county’s hop-growing history and vineyards are more renowned than ever in 2024. Sampling the sparkling wines from Kent’s vineyards is a delightful experience, combining the joys of beautiful landscapes with exquisite tastes.
Seafood lovers will find themselves at home in Kent. Places like Whitstable are famous for their oyster bars, offering fresh and delicious seafood. The Taste of Kent Food Festival is another highlight this year, showcasing the best of local produce. It’s a celebration of the county’s rich agricultural heritage and a testament to its burgeoning food scene.
Broadstairs and Beyond – Connecting with Kent’s Heart
In Broadstairs, the connection between past and present is ever-present. The town’s historical pier and boathouse, Bleak House, and Admiralty Cottage are testaments to its rich history. A self-guided walk through Broadstairs is like stepping through pages of history, with each corner revealing a new story.
This year, the town is also part of a larger narrative that celebrates Kent’s heritage and natural beauty. From the Medway’s Festival 2024 to the Castle Concerts in Rochester, there’s a wealth of cultural experiences to be had.
As we wrapped up our day in Broadstairs and Botany Bay, I couldn’t help but feel a deep appreciation for Kent. Its blend of natural beauty, historical depth, and cultural richness makes it a unique destination. Whether you’re here for a day trip or a longer stay, Kent offers an escape into a world where the past and present coexist beautifully.
Venturing Further: The Charm of Kent’s Countryside
Leaving the coast behind, the allure of Kent’s countryside beckons. Here, the Kent Downs and the High Weald unfold in a tapestry of lush greenery, chalk streams, and quaint villages. This area, steeped in natural beauty, offers a tranquil contrast to the lively beaches. The Kent Downs, in particular, are a haven for walkers and nature lovers, with its diverse topography and historical ruins. In 2024, the area is as inviting as ever, perfect for those seeking a peaceful retreat into nature.
As I ventured through the Kent countryside, I was reminded of the county’s rich agricultural history. The hop gardens and vineyards tell a story of a land deeply rooted in farming and brewing. This year, with events like the Taste of Kent Food Festival, the spotlight is on the local producers who are the heart and soul of Kent’s culinary scene. Their dedication to quality and tradition adds an authentic flavour to any visit.
Engaging with Kent’s Cultural Tapestry
Kent’s cultural landscape is as varied as its natural one. The county is a mosaic of history, art, and tradition. In 2024, Kent’s cultural calendar is particularly vibrant. The commemorations at the Historic Dockyard Chatham and the Turner Contemporary in Margate are just a few examples of how the county celebrates its rich heritage.
The Medway’s Festival 2024 is a centrepiece of this cultural celebration. It’s an amalgamation of local creativity and ambition, showcasing the best of what Kent’s communities have to offer. From music and theatre to art and craft, the festival is a testament to the county’s thriving cultural spirit.
Broadstairs – A Conclusion to Our Journey
As our day in Kent drew to a close, we found ourselves back in Broadstairs, the starting point of our adventure. This quaint beachside town, with its historical significance and seaside charm, had been the perfect introduction to all that Kent has to offer.
In the evening, the town’s streets came alive with the sounds of local musicians playing at the pubs, and the scent of fresh seafood wafted through the air. We ended our day with a meal at one of Broadstairs’ renowned eateries, reflecting on the day’s discoveries and the endless possibilities that Kent presents.
Looking Ahead
Kent in 2024 is a place where the past and present merge seamlessly. It’s a county that celebrates its history while embracing the new. As we plan our next visit, we’re excited to explore more of what Kent has to offer.
From its iconic seaside towns to the rolling hills of the Kent Downs, from its historical sites to its vibrant festivals, Kent remains a destination that continues to surprise and delight.
Whether you’re a returning visitor or discovering Kent for the first time, there’s always something new to experience. So, pack your bags, set off on your journey, and discover the myriad charms of this enchanting county.
Out and about on a day trip in Kent
Life certainly is better at the beach, and our day trip to Kent included breathing in the fresh ocean air, patting plenty of puppies, enjoying a pub lunch with a view and feasting on the scenery this coastline offers.
We can’t wait to get back this way, and would highly recommend the easy trip if you want to experience the English seaside.
Tokyo is fascinating, cool and colourful. It’s the most populous city of Japan and is officially called Tokyo Metropolis; founded in 1943 by merging Tokyo Prefecture and the city of Tokyo.
Generally Tokyo is mentioned as a city but it is administered as a ‘metropolitan prefecture’ – that is, both city and prefecture.
The city administers 23 special wards of Tokyo – which consists of the place formerly known as the City of Tokyo – and 39 municipalities in the western part of the prefecture.
Tokyo City was ranked first by TripAdviser in terms of “overall travel experience” and it also holds the first position in different categories like “nightlife, shopping, public transportation and cleanliness of streets”.
Despite a massive population, people of Tokyo are extremely polite, and it is considered one of the safest cities in the world which makes it even more pleasurable to visit.
Well-known for being technologically advanced, Tokyo is also rich in cultural heritage and people still value traditions and constructs of their civilisation.
With so much to experience, it’s difficult to know where to begin – here is a starting list of eleven places to visit in Tokyo – a city that will inevitably end up as one of your favourite destinations in the world.
11 places to visit in Tokyo
Sensōji
Situated in Asakusa, this is the largest and oldest Buddhist temple in Tokyo and a spot of attraction for most of the locals and foreigners interested in Buddhism or different religions of the world.
The temple is associated with Guan yin, the goddess of mercy and was formerly associated with the Tendai sect which gained independence after World War 2.
Nakamise
Nakamise is the oldest shopping centre in Japan and it is located near Sensoji.
There’s a huge paper lantern here, painted red and black to show thundercloud and lightning, and visitors enjoy browsing the different stalls that sell local souvenirs and snacks.
Meiji Jingu
A Shinto temple dedicated to emperor Meiji and his wife Shoken. The temple has its own rituals to pay tribute to the emperor and to make wishes if one has any.
Rituals include a half bow when entering and leaving the temple, washing your left hand and right hand then left hand again and rinsing your mouth.
At the main shrine building if you want to make a wish, bow and clap twice, make a wish and then bow again.
Imperial Palace and East Garden
Imperial palace (pictured above) is the residence of the Emperor of Japan and it reflects the political history of Japan.
This palace is not open to the public except on two days which are New Year’s greetings day and the emperor’s birthday (2 January and 23 December respectively). On these two days, imperial figures make public appearances on the balcony.
The imperial gardens are the part of the inner palace and are open to the public.
Tsukiji Fish Market
This is the largest wholesale market of seafood in the whole world. It manages more than 400 categories of sea animals from cheap species to expensive ones, from tiny sardines to 400kg tunas!
The most interesting part of this market is the tuna auction which can be seen in the early hours of the day in two shifts. You’ll need to purchase tickets and they are allocated on a first-come-first-served basis.
If you want to experience the tuna auction it is advisable to stay near Giza so that you can get a cheap cab early in the morning because no trains are operating at this time. If you are looking for other travel discounts then check out Groupon deals.
Tokyo Skytree
The 634m Tokyo tower is the tallest tower in Japan and is used for television and radio broadcast across the Shinto region.
It comprises of two parts which are the Tembo deck and Tembo gallery, and there’s a shopping centre at the base.
Tokyo Disneyland and DisneySea
A popular park of 115 acres and based on the films produced by Walt Disney, this was also the first Disney theme park outside of United States.
Tokyo Disneysea is the world’s fourth most visited park, inspired by the myths and stories of Disneyland, this park is based on seven ports of call: Mediterranean Harbour, Mystery Island, Mermaid Lagoon, Arabian Coast, Lost River Delta, post-Discovery and American Waterfront.
Kabukicho
This is often called the ‘sleepless town’. The name Kabukicho comes from the desire to build a theatre named Kabuki here back in in 1940.
The theatre was never built because of financial reasons but the name stuck and Kabuki-Cho is a place with lots of hotels, dance clubs and bars; famous for its entertainment spots and Red-Light District.
Ginza
One of the high-end fashion centres in Japan and famous for its costly real estate, Ginza also boasts many of the five-star hotels and entertainment centres of Tokyo.
On weekends the roads are filled with flowing traffic, while in the daytime it is a haven for pedestrians.
Yasukuni Shrine
A shrine dedicated to those who died for a cause and for the emperor of Japan.
This shrine is also famous for a poem written by Emperor Meiji when he visited the shrine in 1874, the lines are:
“I assure those of you who fought and died for your country that your names will live forever at this shrine in Musashino.”
Hachiko statue
This is one of the most touching and inspiring real-life stories in the world, and is particularly poignant for ‘dog people’.
Hidesaburō Ueno took in this dog as a pet and every day, loyal Hachiko greeted his owner on a nearby train station when he returned from work.
One day Ueno died unexpectedly because of a cerebral haemorrhage. He never came home.
Hachiko waited nine years in the same place for his master to come back, with friends and passers-by in the busy city often stopping with food for the dog.
Eventually, Hachiko became a symbol of loyalty and faithfulness and ended up with his statue being erected in the middle of the bustling city.
Do you have Tokyo tips to share? Please add them in the comments section below…
Over the summer we had the chance to experience Malta travel at its best. We had the chance to visit this beautiful island on the Mediterranean, nestled between Sicily and North Africa. While we were only there for a few days, my Malta travel pictures are some of our favourites from recent adventures!
Malta travel – our experience in summer
We travelled to Malta in August, European summertime and yes, it was hot.
The highlight for Malta travel in August annually is the colourful religious festivals which take place in all the villages of the island. Every church and cathedral is lit up and evening street festivals are held just about every night, with performers and bands, fireworks and an all-round fabulous vibe.
There’s even daytime fireworks – something I’ve never seen before! Oh, and canon fire wakes you up at 8am which takes some adjustment but then it’s just plain amusing.
👉Want to visit Malta? Discover the best areas to stay depending on what type of trip you want to take. Find out more here
Learning about Malta
Malta’s population is predominantly Roman Catholic and the churches, relics and crosses across the island make that very obvious.
Interestingly though, Malta feels really multi-cultural. I picked up on accents from all over the world on the street and even on their commercial radio stations where I heard a number of varying English and American accents along with Irish and even Australian.
As a travel destination, Malta is renowned for its intriguing historical sites associated with a succession of rulers including the Romans, Moors, Knights of Saint John, French and British.
Malta boasts many fortresses, Megalithic temples and the Ħal Saflieni Hypogeum, a subterranean complex of halls and burial chambers dating to circa 4000 B.C. Really extraordinary.
Creativity and Malta travel
There’s something for everyone in Malta, and I’d pitch it as an excellent option against the coasts of Spain, France or Italy in the summer. It’s probably a bit cheaper than these neighbours too.
Travel for me offers a creative outlet, in that I relish the chance to take photos of the beauty of the world around me. Malta travel pictures are dreamy – the place is so sublime it’s basically impossible to take a bad shot.
Insta perfect Malta: travel pictures
Architecture
I can’t wait to get back to Malta one day and explore more – there’s much of the northern side we missed, but we had a good look around the south of the island.
We stayed in an amazing, authentic 700 year old villa that likely houses a ghost or two.
In fact, they used to make cheese where we stayed, and goats once roamed the lower part of the building that now acts as a casual outdoor area with a pool around which we spent hot afternoons drinking a local brew, Cisk.
Napoleon reportedly stayed in the place next door to where we were based. It was then an armoury, and on further investigation I discovered that historically, relations between France and Malta have been tumultuous.
Malta’s positioned in such a spot that it’s ended up in the centre of many wars and struggles for power over the years, including during WWII.
I spotted several plaques in the capital, Valletta, commemorating Malta’s involvement in recent wars as part of the Commonwealth (same as Australia). In fact, Malta is one of just three European countries that form part of this alliance, alongside the UK and Cyprus.
A rich history (both modern and ancient), change and rebuilding following periods of war, plus fascinating neighbours bringing a range of cultural influence means that every street, window, door and archway on the island offers an Instagrammable moment.
Blue Grotto
We were staying only about five minutes’ drive from the Blue Grotto, a haven for divers and free spirits alike.
Cliff drops, sparkling blue Mediterranean waves and the option to take a speed boat for just €8 means this is a must-visit in Malta.
Get there early to avoid queues.
The sea caverns you’ll cruise into on the water are awe-inspiring and jetting around these parts feels like nothing less than an adventure out of a Bond film.
There’s plenty of Malta pictures opportunities here, but we also captured a little bit of video to share:
While you’re in this area, you might like to visit the Hagar Qim temples (Megalithic temple structures built on the Maltese islands between 3600 and 3000 BC), Mnajdra temples (three conjoined Neolithic temples dating from about 3000 BC) and the Ghar Dalam cave and museum which contains bone remains of animals that were stranded and subsequently became extinct in Malta at the end of the Last Glacial Maximum.
Valletta waterfront and city centre
Malta’s striking capital, Valletta, is surrounded by spectacular bodies of water; cruise ships line the harbour alongside expensive yachts moored at Vittoriosa.
In stark contrast to these contemporary symbols of wealth and decadence are the fortified structures that date back thousands of years.
We highly recommend investing a couple of hours of your time in a harbour cruise where you get the best views of such buildings. Plus, there’s really no better way to experience the grandeur of the area and some of the world’s prettiest waterways.
Cruises here take in two of the largest natural harbours in the Mediterranean, Marsamxett and Valletta.
Travel tip: Captain Morgan cruises are heavily advertised, but if you buy tickets on the ground you can also cruise with Luzzu.
Start at Valletta and take a fast ferry over to Sliema, or make your way to Sliema first and begin there. Tickets are available on the waterfront in both spots.
We scored tickets for €10 (down from €16 each) on Luzzu, and while we had a small panic that the boat was much smaller than that of Captain Morgan’s, the experience turned out to be much more fun, personal, free and enjoyable. We absolutely recommend you take this option that we happened upon by taking a chance on a street vendor working for Luzzu.
Things to see and do
While you’re in the city, you might also be interested to see the Malta Experience which offers an immersive trip through Malta’s fascinating history, and the Knights Hospital which showcases more about how this critical 250-year period in Malta’s history influenced everything from architecture to folklore and even the nation’s flag.
Marsaxlokk fishing village
This small and picturesque fishing village is a must-see for perfect Malta pictures and sublime Instagrammables.
Marsaxlokk is popular for a daily open-air market and offers a selection of some of the best fish restaurants in Malta.
I was there around lunchtime and can verify there are plenty of specials to enjoy, the only problem is figuring out which one to try.
There are lovely walks to be had around the harbour here, and you can even take a dip in secluded and untainted swimming zones.
Mdina
The history of the walled Mdina can be traced back more than 4000 years.
It is said that in 60 A.D. the Apostle St. Paul lived here after being shipwrecked. Wandering the narrow old streets of Mdina is like taking a trip back in time.
The romantic alleyways date back to the 12th Century and over the years has shifted from housing nobles to then falling into disrepair around war times; and now are called home by those who can afford an apartment in unique, historical surrounds.
Malta is a destination brimming with beauty, history and plenty of wonderful Instagrammable moments.
A highly recommended destination, and one we suggest you enjoy with friends or family.
A huge thank you to Robin who inspired the trip, and Anna + Anna who also made this escape such fun!
We’d love to hear from you – if you have a comment or tip to add, drop us a line below.
We live in east London and one of our favourite things to do when the weather is being reasonable is to walk along Regent’s Canal.
The famous body of water winds its way through various boroughs of London, and we recently discovered some fab waterside dining, accessible from both Angel or Highbury tube/train stations.
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