I recently picked up a copy of Daniel Pink’s excellent read, When, which explores the science of perfect timing. How do we get it perfect? Can we manifest a ‘right time right place’ scenario?
Among its numerous lessons, the book teaches how to get the most out of your morning coffee and breaks during the work day, and the importance of understanding your own chronotype (that is, when you are most energetic and lethargic each day).
Do we overemphasise endings?
One concept in particular made me think: his discussion about how as a society we tend to overemphasise the importance of endings.
Studies show that when we face an ending of some sort (including people falling into an age that has a 9 on the end of it, me when I wrote this, eek!), the tendency is to display extreme behaviour like choosing to take unnecessary risks or sabotaging our best relationships.
The psychology of it indicates we are innately grasping for a happy ending. And not just happy, but purposeful.
When references films like Pixar’s Up that perfectly capture the essence of this human condition, making us cry while feeling sentimental at the same time, because we’ve connected with something special.
Pink explains that in knowing this about ourselves, we can take steps to make our endings more gratifying.
Have a chat with your future self
A beautiful example on how to do this, is sending a message to your future self.
This might be a letter, vlog, blog or audio recording. Whatever format, put it away for five years.
The proposition made me a little teary.
What would I tell my future self?
I think I would start by saying I hope she lets loved ones know they are valued – always (and that she’s continued to do better on that front, as I intend to do from now on).
I want her to live without regret, anger and bitterness – good lives are wasted on such things.
I do hope she drinks less wine (possibly).
There should be dogs, everywhere.
And music, plus adventure.
I’d say that I hope she’s invested in creativity and travel; to remember that life has taught that things do get better; bring the light, be the light and look for it in others.
That’s all served me well so far. Finally, I would include a quote seen online from tinybuddha.com, because it’s perfect:
‘Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don’t see it yourself’.
This is the abridged version, and I’m not sure what I’ll think of it in 2023, but hopefully I’ll be proud.
Perhaps I’ll be moved by the experience and progress made; or by naivety, disappointments not yet known, and challenges overcome or being faced.
Your time is now
When advocates that action like this serves to bridge the gap between past and present, and that is one of the best ways to find substance in our own lives.
‘Living in the moment’ is all the rage (and it’s no secret that I fly the mindfulness flag, it’s important).
However, Pink made me think about the feeling of satisfaction that’s possible when ‘me now’ feels close to ‘me’ past and future.
This exercise removes the detachment we feel from the future self (whether we are talking five years down the line, or just a couple of weeks), and enables us to make better choices that help her/him when that future arrives.
‘Time’ is complicated in terms of life, love and the dreams we envision, and many of us know a soul or two who have detrimentally gotten lost in it.
I hope I can impart to you some timeless insight which I took from Pink’s work; that is, by taking control of our time, and understanding how our past, present and future relate, we can vastly improve our experiences now.
Think I’ll include that wisdom in my note to future me too. But for now, over to you…
How do you see it? Share in the comments below.
First published in the March 2018 issue of Get it Magazine getit-magazine.com.au
I love January! I think I like it more than Christmastime, although both come with their own set of rituals, demands and expectations. It’s important to remember that we can make a fresh start any time, which I’ll cover here, but as it’s the New Year…
Every day is a fresh start, but 1 January is extra special
For some reason, New Year has always served as my reset point; my joy-and-motivation initiator – my reminder that every day is a fresh start. Certainly, that may be cliché, but I’m sure others see it the same way.
I also know I’m not alone in scrapping the whole ‘resolutions’ and ‘goal setting’ business. January 1 is a holiday, my uncle Doug and cousin Liz’s birthdays. The only pressure I want to experience is the cork popping out of a bottle of bubbly!
How to do January (or any time, for that matter) stress-free but with maximum impact then?
I’ve been practising for a few years and have simplified my start-fresh ritual.
Here’s what I’ve learnt:
A book, that is. I’ve spotted a pattern throughout my year – when I’m perpetually emailing or mindlessly scrolling Facebook each evening, I’m less happy than the times I’m engaged in a good read. I’m more of a non-fiction gal myself, but it doesn’t matter what your preference is. Find time to read. It’s too easy to fall out of the habit of reading books, but the practice has proven health benefits including improved memory and reduced stress.
Tip: Not sure where to start? Ask for recommendations on Facebook or talk to friends. Take it one step further and join a book club this year (there are countless options, both on and offline).
We are blessed with thousands of free interesting, inspiring and motivating resources at our fingertips. If you’re short on time, try the Blinkist app that summarises popular books into 15-minute sessions; or start a routine of listening to a Podcast once a week. Breathe and Calm are fabulous apps that will get even the most resistant amongst you into healthy meditation and mindfulness habits. The most accessible of course, is YouTube, with more hours of content than we can consume in four lifetimes. Much of it is even very good!
Tip: Sign-in to YouTube with your own unique account, so you can personalise your experience.
Make this the year you engage a coach or mentor. Since I opened up to this, my life has changed. I used to think I had to do it all on my own, but now I know for sure that surrounding myself with guides is wise.
To clarify, I see a ‘mentor’ as someone to look up to; whose footsteps I’d like to follow in, and who shares helpful advice. A coach, is usually someone who talks you through questions that help you come to a conclusion or solution that’s right for you.
Tip: Don’t worry if you’re not sure who these people might be in your life. If you’re on the lookout for a mentor, you’ll know when they appear. Or try Google – coaching is big business now.
Lean on gratitude as a tool moving into the New Year. Set an intention to consistently recall the things you’re grateful for. By giving energy to the good, you’ll attract more of it.
Tip: Start a habit of writing down five things you’re grateful for each morning and watch what happens.
Pick a tool, any tool – pen and paper, or an app like Evernote. Write down the things you want. It’s that easy. Think big; limitless. The power of putting it on paper is renowned, and for good reason. Many of us have seen the things we write down come true.
Tip: Don’t be too manipulative or specific. Instead, write down how you want to feel. For example, ‘I want to feel respected and be abundantly compensated for doing what I love’. Often what you ‘want’ comes in a form that you hadn’t imagined, so be open to the possibilities.
How do you see it? Let us know in the comments about your New Year’s rituals that work.
It began with something called a ‘happy planner’ that promised to keep me on track with my life goals list. The year, that is – I started off so well, planning ahead in my bright yellow hard-covered book that’s trimmed with gold and artistically decorated with beautiful landscape photography.
All my goals, neatly listed, poised for New Year’s success. Maybe you relate?
The un-happiness of a life goals list
I spent time working through my planner’s activities which included noting intentions, and rating my happiness in various areas of life with a view to taking action on anything that felt lacking. On a glance back, I see I also filled in the ‘reverse bucketlist’ pages, where instead of writing down all the things I wish to achieve, I listed those things I was already proud of accomplishing (a very nice activity, if you need a boost today).
While I did initially make the most of my ‘happy planner’, it has actually been sitting on top of a pile of half-read books since May!
The bright yellow HAPPY cover serves as a reminder each morning of the possibilities ahead. But in the evenings, it came to prompt panic over all I’d intended to do but not yet acted upon.
According to the internet, this is now a thing – ‘FOMOMG’ (fear of missing out [on] my goals).
What on earth is FOMOMG?
What to do then, if we feel like we’re not where we intended to be now? That is, if we haven’t saved the money we wanted to, got the job, bought the house, discovered the romance, finished (or started) a project we’d hoped to have in hand.
It’s easy to feel overwhelmed and like we’re missing out, and some might agree it’s especially so at this time of year. Keen to not fall victim to this so-called FOMOMG, I resolved to lessen the pressure I admitted placing on myself.
Types of goal setting, not goal-setting or indeed not giving a f*ck!
I’ve been reading some of Sarah Knight’s work – she’s the author of the No F*cks Given guides and presenter of a TED talk on the ‘magic of not giving a f*ck’ that’s reached over four million people. Clearly, many are curious to know if it’s ok to shed our excess ‘stuff’, and Sarah’s now famous for spreading the word on how to let go of things you really don’t need to care about.
Akin to decluttering your home, we’re encouraged to do the same with our minds. You can start this today by writing down a list of all the things that are taking up space in your head, then carefully considering which items you don’t need to care about. Really. For example, are you worrying that you’re not as caught up in your career as your friends are (well apparently, according to Instagram)? Let it go. It’s likely to work out the moment you begin to clean up your thoughts and focus on the things that truly matter.
Life goals to set for yourself: choose wonder not worry
I’ve also been dipping into Amber Rae’s Choose Wonder over Worry (another one stashed in my bedside pile of books). She helpfully points out that it’s not the things we don’t care about that are hard to let go of, but it’s letting go of all those things we DO want to achieve, plan for or create, that is so hard. To choose ‘wonder over worry’, means doing just that – letting some of the stress and pressure go, and focussing on the thing that is the most important to you.
Looking ahead, it’s time for me – and you, perhaps – to find joy in the moment. Embrace, don’t stress, over your dreams and goals.
Make time for a festive break; consider the good in your world, and your achievements; play with your kids or pets; focus on ONE thing you’re looking forward to pursuing next year. Let go of the clutter and embrace with me the understanding that setting goals is one thing, but realising those goals can change is the real key to happiness.
How do you see it – do you set goals anymore, or focus on intentions? I’d love to know – please drop me a line in the comments.
First published in the December 2018 issue of Get it Magazine, getit-magazine.com.au
Having the Last Word in Get it Magazine on how to stop pleasing others, why we need to stop excusing ourselves and people-pleasing:
For your own health: how to stop pleasing others
One evening when my nephew was very small, he dramatically stood up at the dinner table to declare, ‘Mummy, I need a moment’! Kids are hilarious.
Unfortunately as we grow older, we tend to drop the naive honesty, and when we really do need a moment, we rarely request it.
Can you relate to worrying excessively about managing other people’s wants over your own needs, saying ‘yes’ on autopilot, and over-explaining why you need to say ‘no’ to something?
Would you like to stop pleasing others all the time, even when you feel it’s not right?
With Mother’s Day upon us mid-month, I feel it’s pertinent to be one who stands up against ‘people-pleasing’.
Mums are renowned for putting themselves first, which is why this topic is top of mind.
That said, please do not take this editorial as a generalisation – I will not stereotype because there are people in my circles (yours too, I’m sure) – men and women – wearing all sorts of hats and still uncomfortably squirming at the table tagged, ‘people pleasers’.
I used to think the only way forward was to always do ‘good’ by others, at my own expense. Thankfully I had my unhealthy people-pleasing habits pointed out. Severe symptoms you may recognise are saying yes to everything including things I felt uncomfortable doing, and when I was totally exhausted, all to keep everyone else pleased.
Taking ‘me time’
Last month was buzzing with positive energy on the GC – an extra-long weekend and the Commonwealth Games. Fun times (especially when Prince Charles waved at me… honestly)!
By the same token, I dare say many of you were like me and scrambling to fit it all in – events with family and friends, the never-ending trail of life admin; travel for some, work for others and even moving house (I empathise with a fellow Get it girl who spent her holiday on that task).
Then there’s the nerve-racking life stuff that involves not just physical input but emotional investment too, like taking care of unwell loved-ones or saying farewell to those you won’t see in a while.
A scroll through Instagram and Facebook unsurprisingly showcased our good-time stories, but not the reality of the anxiety and over-commitment issues I was witnessing (then, and on-going for all of us). The familiar strain on faces across town reminded me that we need to practice balancing the line between self-care and selflessness.
Drop the ‘yes’ habit
Being very unhappy due to a long-term ‘yes habit’ and putting others first (even your most beloved) at all costs is not setting a positive example, but instead, sets a negative precedent.
There was a time when people-pleasing generated tears and havoc in my life. It’s why I feel for those around me when I recognise the tension and unnecessary lengthy explanations about not being able to say ‘yes’; or for those who regularly over-promise their time but always cancel on plans at the last minute (not a good look).
Take a moment. What’s the worst that can happen if you just say, ‘no’?
Help a friend out
As friends and colleagues too, we need to look out for each other. Don’t let another people-please for you, if you’re honestly aware they may not have the capacity right now.
I still struggle to say ‘no’. I actually get excited about a lot of things and love to say ‘yes’! But, I’ve made peace with a few things in this regard: I can’t please everyone, but I’m finally ok with that. I can do it all, just not all at once! I can say no, in my own way by managing expectations and understanding my priorities. If there’s guilt, then I just have to deal with it. Keeping all people happy all of the time is rather impossible, and I’ve actually realised a ‘yes habit’ can lead to your good intentions and time being taken for granted. Ouch.
I’ve learnt that saying ‘no’ is not necessarily selfish, and saying ‘yes’ to compromise and setting boundaries is wise. Offering a thoughtful ‘no’ will give you greater peace and better position you to support others in the long run.
How do you see it? Share in the comments below or find us (Get it Magazine or Sarah Blinco) on social media.
Read the May 2018 issue of Get it Magazine, getit-magazine.com.au
Another year, another lesson learnt (hopefully). I reflect every January on my new year rituals, and like to think I wise up each time around. Perhaps…
New Year rituals – 2018 pondering
Welcome to the new year! Old habits die hard, right? For this month we’ll still write the date as ‘2017’, analyse our horoscope (even if we don’t believe), and determine that this is the year of less gin and more gym. Yes absolutely, (tomorrow)!
Many of us also repeat a new year ritual and I’ve come to relish in mine. After a run of January 1sts where I was left feeling more than a little let down and empty, I realised that the act of having refresh routine was what might save me.
Signs – what signs?
For a bit of light relief, the first thing I seek is signs it will be a year of promise. I’m delighted to discover that it’s the Chinese year of the dog. Anything to do with dogs is good by me!
I know nothing of numerology, yet I find myself dabbling with numbers: 2+0+1+8 – an eleven year, which breaks down to one plus one equalling two, marking the ‘beginning of a new direction’, so my online research explains.
Numbers and signs lift my spirits, but we know nothing happens without action and intention. So, after I’ve had my fun looking at what’s in the stars, my personal ritual gets old-school as I turn off the computer and turn back to pen and paper.
The important part of a new year ritual: write it down!
As far as I’m concerned, the power of writing things down is not to be underestimated. A few years ago, we went on a winter trip abroad and I used a long-haul flight home to Queensland to have a think about what I’d like to come out of the year ahead.
I peeled open my shiny new diary for the year – clean pages representing the chance at an organised, fresh start. In an appropriate space up the front, I wrote a list of things I hoped for. I didn’t have any real method in mind, I simply noted my desires.
We landed back in Australia and I went about filling my diary with events, tasks and to-do lists, enjoying the delicious satisfaction of crossing items off, marking as ‘done’. At some point later in the year, I went fishing around in the front of the book looking for a note I had paper-clipped inside, and I spotted the list I’d made on the plane.
Amazed, I realised that many things I’d written down (but had forgotten about) had come true. I felt like I’d experienced a little bit of magic in that discovery!
How do you want to feel?
Since then, I’ve been more conscious about my new year ‘write it down’ ritual, and I’ve tweaked it to make it as powerful as possible. I try not to be too prescriptive in terms of detail. Instead, I write down how I want to feel. This bit has become important to me. I have discovered that what I (think I) want, or what is for the greatest good, might not come in the exact package I imagine.
Some of my list includes, ‘I want to feel valued and respected at work’, ‘I want to feel inspired by the creative people who surround me’, ‘I want to feel fit and healthy’. Coming at the new year with this attitude – imagining it, and repeating these mantras – helps me detach from specific outcomes, and inevitably brings me a wealth of opportunities better than I could have dreamed of.
My new year ritual closes with two important acts: giving thanks, and letting go.
Gratitude to my people, lessons, loves and experiences that make and break. And, dropping (as hard as this can be) toxic grudges and situations that simply do not serve me.
Desires, dogs and new directions – feels good to me. What’s on the cards for you this month? We’d love to hear about your refresh rituals. Do drop us a line with your own words of wisdom, on Facebook, Instagram and Twitter. Happy New Year!
First published in the January 2018 issue of Get it Magazine - read it at getit-magazine.com.au