Every day is a fresh start

I love January! I think I like it more than Christmastime, although both come with their own set of rituals, demands and expectations. It’s important to remember that we can make a fresh start any time, which I’ll cover here, but…

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New Year rituals – how to start off on the right foot

Another year, another lesson learnt (hopefully). I reflect every January on my new year rituals, and like to think I wise up each time around. Perhaps… New Year rituals – 2018 pondering Welcome to the new year! Old habits die hard,…

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How I’m preparing for a new year

…out with the old ‘goals’ and in with some smart, mindful actions that are very NOW: how I’m preparing for a new year I think after 37 years of experience I’m a little done with devising goals when preparing for…

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Kindness in the workplace: small gestures = great impact

  How YOU can generate kindness in the workplace (and brighten someone’s day in five minutes or less!) One of my ‘Friday jobs’ (as part of life working in internal communications) is to wander around our beautiful big central London building…

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Manifesting abundance in 5 minutes or less

If you could do with more flow in your world, here’s our best tips for manifesting abundance in five minutes or less! I notice when I’m fretting about finances especially, things tend to get worse than they need to be….

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Law of attraction exercises: sleep and dreams

If you’ve not encountered the basics of law of attraction exercises, read on. Small changes in your habits and mindset can have a huge impact on the reality around you.   “The future belongs to those who believe in the…

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Visualization for newbies

What Is Visualization? Visualization simply stated, is using the power of our mind to paint pictures of our goals as complete. Visualizing our goals as accomplished gives our subconscious mind a picture of what we want and expect. Then it…

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Four thoughts that will change your life

  “The Universe is change; our life is what our thoughts make it.” -Marcus Aurelius Your thoughts create your reality. Positive thoughts can create powerful forces in the way you create your reality. When you realise this and start to…

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