New Year rituals – how to start off on the right foot

Another year, another lesson learnt (hopefully). I reflect every January on my new year rituals, and like to think I wise up each time around. Perhaps… New Year rituals – 2018 pondering Welcome to the new year! Old habits die hard, right? For this month we’ll still write the date as ‘2017’, analyse our horoscope (even if we [...]

Goals for professional development: taking charge now

Get your goals for professional development in order by taking charge now, and being your own superhero. Superhero status: make your goals for professional development happen There was a time, not so long ago, when I was very unhappy at work. I felt ungrateful for having an attitude about it – I was respected, well paid, there was potential [...]

Diary of a spectator at heart (Get it Magazine, September column)

I’m having the Last Word in Get it Magazine – this month I reflect on lessons learnt about the real value of getting fit. –Sarah ~ My man, Cooper, has told me − affectionately of course − that I resemble a dachshund when I run. You know, a ‘sausage dog’; a cute one, I’m assured. He knows me well, [...]