Diary of a spectator at heart (Get it Magazine, September column)

I’m having the Last Word in Get it Magazine – this month I reflect on lessons learnt about the real value of getting fit. –Sarah ~ My man, Cooper, has told me − affectionately of course − that I resemble a dachshund when I run. You know, a ‘sausage dog’; a cute one, I’m assured. He knows me well, [...]

Mindfulness on a Malta vacation

Often I just want to run away from a computer, overwhelmed by eight hours or more in front of one for work (perpetually in need of a Malta vacation, it seems). Other times, when without apparatus to scribble down my thoughts, I long for anything that will enable me to record ideas. Malta vacation – an exercise [...]