5 easy ways to spring clean your life
There’s no better time to look towards a fresh start than spring time. It’s the perfect opportunity to spring clean your house, mind and life. Whether it is spring where you live or not however, you can take action with these five easy ways to spring clean your life, starting now!
De-clutter your home
Let’s start this journey by focusing on the space that you wake up to each morning – your home. A household that is messy and in disarray can cause added stress to your life.
Clear out your wardrobes and cupboards. Wash blinds and curtains, wipe the dust from walls and surfaces. Clean out the pantry, removing winter comfort food and stocking it with healthy choices.
Make your space beautiful – a new rug, cushions, candle or even fresh flowers can dramatically change the energy of a room. The chi (energy) within your home will flow better. Create an environment that uplifts your spirits.
Clear your mind
Your mental health is boosted when you de-clutter. This involves dealing with anxiety, stress, worry and other negative emotions.
Many of us hold onto negative emotions such as jealousy, anger, hatred, worry or fear. These emotions don’t add anything to your life and are detrimental to your health and wellbeing. Stop giving your energy away to someone else and focus on giving it back to you.
Clear your schedule
It’s time to clear your diary and make time for priorities. To follow your dreams and live the life you want, you need to make time for things that are important to you.
Push beyond your comfort zone, the easier path isn’t always the right way for our higher learning and growth. Maybe it’s time to take the road less travelled. Engage in activities you’ve never done before, are passionate or curious about, or that fulfil a purpose or dream.
Time is precious and valuable, make every minute count by making time work for you. Plant the seeds today for a better tomorrow.
Don’t sweat the small stuff
With our busy lifestyles, we are too stressed to deal with the things that make us feel stressed! It could be our overwhelming to-do list, or the constant mind chatter that preoccupies our thoughts.
A calmer presence can be found when you stop over-analysing everything, become less rigid and ‘go with the flow’.
Smile yourself out of a bad mood. Your brain cannot tell the difference between a posed smile and a genuine one – they have the same result.
Detox your relationships
Moods are infectious, and are not only affected by our own emotions and inner conflicts, but also by those whose company we keep.
Toxic relationships zap your energy (in my clinic, the term I use is energy vampires). Don’t underestimate how much energy vampires can affect not only your mood, but your self-esteem.
By embracing change and letting go of the stagnant energy in your life, you create space and invite possibility, fulfilment, adventure and the opportunity to follow your dreams. Make the all-important decision to detoxify and de-clutter in all aspects of your life. There’s no better time than spring time.
About the writer
Luke Sheedy is a gifted life advisor, motivator and free thinker. He combines his metaphysical talents to advise clients on their natural strengths, talents and abilities. Luke helps release what is holding you back, so growth can occur and your life’s plan can unfold naturally.