Mindful Living | Creativity and Joy
Finding hope in uncertain times
I've been living in fear and anger lately, without much hope in uncertain times. We've had to...
Walking: easy wellbeing for self employed
Working, travelling, and staying fit: how to manage wellbeing for self employed? It is possible,...
Every day is a fresh start
I love January! I think I like it more than Christmastime, although both come with their own set...
Is your life goals list making you miserable?
It began with something called a ‘happy planner’ that promised to keep me on track with my life...
How to do everything without complaining
Late last year I picked up on something I might need to address, a behaviour that didn't impress...
Discovering fitness confidence and the benefits of Reformer Pilates
I regularly share thoughts in Australia's Get it Magazine, and this month it turned out to be high...