LoveFit 2017: music and fitness festival UK
Congrats to the producers of this weekend's LoveFit 2017 festival in the UK - the first of...
7 ways to have a mindful easy commute
~ Easy commute? Not possible, you might say. I would agree, living in London, but had to find a...
Positive effects of social media: 5 ways to make it work for you
I can’t be the only one to have spotted all the headlines earlier this year – one of the top 10...
How I’m preparing for a new year
...out with the old 'goals' and in with some smart, mindful actions that are very NOW: how I'm...
Law of attraction success stories: asking for help and seeing things differently
I now have loads of law of attraction success stories, which I feel fortunate about. But there was...
Constructive criticism vs destructive criticism
After a very nice break away, yesterday I returned to discover a bulging inbox which left...