Happy and healthy holiday ideas

Happy and healthy holiday ideas

 

11 of the best healthy holiday ideas you’ll read this year…

One of the downsides of enjoying your work is that you tend to forget to take breaks – I’m very guilty of this, and in 2017 I intend to consciously seek healthy holiday ideas for real rest and relaxation.

Towards the end of last year I burnt myself out, became run-down and rather miserable.

The trips I took in 2016 weren’t actually holidays. While they were amazing (Stockholm for a conference and a super quick trip to Malta in the summer), I was pushed for time, over-indulged (because it seemed like a really fun option at the time), and ended up more tired than before I’d stepped on the plane in the first place.

Increasingly the pressures of modern-day life mean we’re always ‘on’, and Cooper and I are arguably becoming wiser with age, because our new world view incorporates happy, healthy holiday ideas where we want to have energy to explore, the chance to rest and the capacity to express our discoveries creatively but without overdoing our time spent online.

 

Healthy holiday ideas we now seek, mean that we’ll come back home feeling refreshed in mind, body and spirit.

 

11 of the very best happy and healthy holiday ideas

Worry-free ways on how to rejuvenate in mind, body and spirit in 2017…

Plan ahead

Whether you’re heading off on a road trip, coach tour or spending a week in a Tuscan villa, we’ve discovered the easiest healthy holiday ideas to implement include planning your meals and excursions ahead of time.

Lack of planning (or even boredom) often leads to impulse buying that spirals into unnecessary spending (and subsequent financial stress), plus food or alcohol intake that’s well beyond what was intended.

Then you feel sluggish for the duration of your holiday. Not fun.

Scheduling your time also means making the best use of it, so you can mix up hours spent exploring and being active, with time for simply chilling out and ‘being’.

In our experience, it’s easy to get tired when you’re travelling; your routine is different, you’re often on the go and that impromptu pint of beer is always an excellent idea … not!

For our recent trip to Ibiza in Spain though, I’d spent just a little bit of time planning where we could explore on foot from our accommodation, and I used the weather as a guide to determine which would be good days to be out and about (when it was sunny) and when would be better to just laze about (cloudy or rain forecast). It worked a treat!

Tip: Sign up for the local version of a deals site like Living Social or Groupon in advance of your holiday, and gather discounts on tours, dining, spa packages and local experiences before you go.

 

Shop at a supermarket

This is one of our best healthy holiday ideas that we share with everyone, and for good reason. It seems so simple, but a lot of holiday-makers fail to act on taking that quick trip into Lidl or Aldi.

By buying your own beverages, food and planning meals ahead, you’re taking control of budget as well as what you are putting into your body.

That is, you know exactly what’s going into each meal in terms of ingredients and calories; you have the choice to balance healthy snacks (e.g. fruit and nuts) with cheeky holiday indulgences (bring me corn chips, cheese and Prosecco!), and it’s much cheaper than getting to the point where you’re hungry so you pop down to the corner store for something over-priced and under-nourishing.

Local engagement

You don’t need a gym on hand to be active.

Of course, you could travel to a destination specifically to take part in a well-being retreat like yoga in Italy or Turkey. But if not, take advantage of modern technology and services like meetup.com to find running clubs, yoga classes, cycling groups or hobbyists who enjoy things you do (for example, bird watching, meditation, hiking).

Signing-up for meet-ups happening during your visit has two advantages – you can enjoy physical and mental activity while meeting locals and finding out more about the destination you’re visiting.

 

Explore on foot

City breaks, island adventures and regional escapes all have something wonderful in common – the best way to explore is on foot.

Certainly, you’ll possibly need to intersperse this activity with a local bus ride, hop-on-hop-off city sightseeing coach tour and even a bike or a boat ride, but to really see and feel a new place you’ve got to get on the ground and wander.

The other obvious benefit of this is the incidental exercise you get!

When we visited my brother and his wife in Japan we couldn’t have eaten any more food if we tried (so yummy, try a Watami restaurant for a large Izakaya menu, and Sukiya for delicious curries), but we walked so much that we went home lighter than when we arrived!

Additionally, when we visited Ibiza, nothing much was open as it was low season (winter) but that didn’t bother us because there were plenty of places to explore on foot, and even hiking was an option for those who are so inclined.

As mentioned, plan ahead to see what your options are; bring maps with you or take some from a tourist information centre or airport (be prepared in case you cannot access data on your phone when you’re out and about).

If you suffer knee or foot pain, ensure you pack appropriate footwear, support or even strapping if required, so that your adventure is safe and comfortable.

 

Walking tours

Many cities in the world offer walking tours that showcase the famous, quirky and interesting highlights of the place.

A lot of these options are either free or very inexpensive, run by locals who know their backyard and are keen to share their insider-secrets with enthusiastic travellers.

Once again, you’re enjoying incidental exercise by getting active; you have the chance to learn about a place and ask questions, thus putting the curious mind to work, and you’re saving on financial worries through this cheap tour option while also contributing to the local economy.

Win. win. win!

Before you leave for your destination, simply Google ‘walking tours in…’; research and contact your preferred operators and plan the excursion into your itinerary.

Remember to also search for niche options that interest you, which might be ‘walking ghost tours’, ‘walking history tours’, ‘quirky walking tours’, ‘insider secret walking tours’ and so on.

 

Pencil in ‘me time’

What is the one thing that you have discovered brings more light into your day?

Is it morning meditation, twenty minutes free-writing, drawing, reading or sparing some time to watch or listen to a motivating broadcast (e.g. on YouTube)?

Make time for this activity during your time away, in fact if you can, prioritise it.

Journaling is a pastime that I feel always brings benefit to my life, but I often lack the time to do it around my day job.

On our recent trip away, I made sure I took some time out each afternoon for this activity.

All you need is ten or twenty minutes a day, but making time for something that lights you up will help to invigorate your spirit in time for a return to the home and work routine.

Unleash your inner creative

A rising trend in the travel industry is that of ‘creative tourism’ which caters for the ‘creative traveller’.

This means that many of us are using holidays and travel adventures as opportunities to express ourselves creatively.

Maybe it means that you use some of your time away to work on writing your book or blogging?

I get just as much enjoyment these days out of writing and photography (and Cooper is really into producing vlogs) as I do taking the actual vacation. It’s one and the same, and we’ve both had conversations about how invigorating it is to indulge in our creative side while being inspired by different landscapes and experiences.

You don’t need to have a website or YouTube channel to delve into this though; creative art, cooking, writing, language and even fashion courses are on offer in many parts of the world now – simply research online whatever takes your fancy.

You could search by destination, or, many travellers are actually selecting destinations based on the creative experiences available to them there.

European regions including Tuscany, Costa Brava, Ibiza, Barcelona and the French Riviera are particularly leading the way on this front. Take a look at the Creative Tourism Network for more information, or contact the local tourism authority in an area you’re keen to visit to enquire about options. Elena Paschinger has also written a lovely book on the subject, The Creative Traveler’s Handbook. 

 

Switch off tech

The ultimate in healthy holiday ideas is to take a break from technology. While Cooper and I obviously need and like technology for blogging and vlogging, we schedule time for it now.

We’re aware it’s important to step away from online engagement so we actually have time to engage with each other, our friends and family!

Our big tip here is to set boundaries for when computers, phones and tablets should be put away, for example, within two hours of bedtime and/or not switched on first thing in the morning.

Mindful dining

While we are aiming for happy and healthy holiday options now, we also don’t believe in worrying about what we’re consuming. It’s all about planning ahead (as mentioned above), being sensible and mindful.

I freely admit – when I’m excited about a platter of cheese and a large glass of red being placed in front of me, I tend to guzzle without thinking about it!

I’ve recognised this pattern, so now I write myself little calendar reminders on my phone that pop up to say, ‘slow down’,  and I also ask a trusted travel companion like Cooper to remind me to mindfully enjoy my food and to savour the wine. It’s not a race, after all.

Being mindful during meal or snack times means you’ll slow down on consumption and are likely to get much more enjoyment out of the experience.

 

Make your intentions clear

If you feel in need of a healthy break away and want to make the most of your next holiday in ways I’ve discussed here, it’s important to let your travel buddies know of your intentions, or carefully choose who you travel with.

That is, try to spend time with people who have a similar mindset and who also want to take time out to reinvigorate mind, body and spirit while enjoying all the perks of a holiday.

You can all support each other in achieving this if the group’s intentions are similar and/or clear.

 

Give to receive

There’s no better way to replenish the soul than by giving, and in our case rarely are we happier than when we’re surrounded by animals (particularly dogs, though I would seek elephants and monkeys too)!

This idea might not be viable everywhere, but it’s worth looking into ethical animal experiences or volunteering options that will give you an authentic experience and one to ultimately be proud of.

Our friend Amy offers an excellent example in her blog where she tells of how she volunteered in an animal welfare centre in Thailand.

We also know that if you’re visiting Whistler village in Canada, you can offer to walk the dogs who are being taken care of in a shelter not too far away. I’d suggest there are opportunities to help in many destinations because all charitable organisations need a hand (but especially smaller ones).

If you have time, ask around where you’re staying and see if there’s a chance you can give your time (or money, if/where relevant) to support what locals are doing to make the destination you’re visiting a better place.

By giving, you will inevitably receive a beautiful experience, positive feelings associated with the helping of others, and if you believe in this as I do, good karma too.

 

Expert advice

We got so excited about this topic we decided to check-in with a couple of inspiring friends who are also wellness experts. Happy and healthy holiday ideas, they say:

You are on holiday so the most important thing is to relax. Listen to your natural breath wherever you are to calm a busy mind – this can also ease an upset tummy. Busy day sightseeing or long flight? Then lie on a bed and put your feet up the wall – this relieves tired legs and stimulates the restful part of the nervous system. And laugh – it’s good for the soul!”
Flavia Munn, health journalist and yoga teacher (and guest blogger here with a story about attending a yoga retreat in Turkey).

 

Particularly if you’re on a long holiday, it can be beneficial to try and keep up some of your home routines, though, without being too rigid and not allowing time to enjoy some decent rest and relaxation of course! I like taking a travel yoga mat with me for holidays like this. Having my mat around encourages me to make some time for my practise. It’s light and folds up small, so it’s easy to travel with. Even if I just do a couple of sun salutations or a few simple poses it helps me hold onto those positive habits or regular practise and more easily settle back into my usual rhythm when I return home again.”
Sarah McFadden, yoga teacher.

 

We’d love to hear from you with your advice, suggestions or questions about happy and healthy holiday ideas. Please drop us a line in the comments below. 

Affordable Yoga retreats: find yours in Turkey

Affordable Yoga retreats: find yours in Turkey

Flavia Munn is a London-based health journalist and yoga teacher, and friend of travellivelearn.com. Last year she sought affordable Yoga retreats and found her self on an adventure to Turkey.

If you’ve ever thought of combining international travel with the chance to further your creative or spiritual interests, then read on for Flavia’s best tips and details on why you need to do a yoga retreat in Turkey…

When did you travel?

During May (2015) for seven days.

Affordable Yoga retreats: why Turkey?

Life had been really busy and I knew from past experience that this kind of break away was exactly what I needed to reset and relax.

Most people probably decide on a holiday based on destinations they want to visit, but with yoga retreats I think it’s fair to say many students base the destination decision on what kind of yoga they want to practice and with which teacher.

I booked my trip through Free Spirit Yoga because I had heard many good things about the company. I made my final decision based on the description of the teachers who I carefully cyber-stalked (‘researched’) beforehand.

The teachers were Zoe Martin and Gary Ward, of Yoga Leicester who are inspired by the teachings of the legendary T. Krishnamacharya and his son T.K.V Desikachar.

They also brought their very sweet baby daughter along, who entertained everyone at mealtimes! I liked the description of Gary and Zoe’s yoga on the Free Spirit and their own website, particularly their emphasis on yoga’s therapeutic qualities and working with movement, breath and sound. I thought they looked like kind, friendly people – a warm smile can be a deal-clincher when deciding who to spend a retreat with, particularly when travelling alone. I also liked the idea of having two different but complementary teachers.

Flavia Turkey yoga mats travellivelearn 1500x

Where exactly did you go?

The retreat was based at Grenadine in Dalyan, about an hour or so drive from Dalaman airport (about a four-hour flight from London Stansted).

Grenadine Lodge is situated on the outskirts of the small town of Dalyan and within a conservation area. Photos simply do not do the location justice. It really is peace and paradise on earth! Imagine waking up to the sounds of nature (OK, sometimes the birds were interspersed with a dog barking but not an aggressive one). Then you wander across the dewy lawn to one of the two yoga shalas (or huts) for an hour and a half’s yoga – a more energetic style taught by Gary in the morning – before a traditional sweet and savoury Turkish breakfast, eaten beside the pool which is the focal point of the garden.

Next up is the highly stressful decision of what to do with the rest of the day – a lounge beside the pool ordering fresh salads, ice creams and juices; or a 15 to 20 minute walk into town to the shops and market and where you can catch a river boat to the Iztutu turtle beach. Or you could have a hamman, a traditional Turkish bath, which includes a good scrubbing.

Flavia Turkey yoga travellivelearn 1500x

For those who have never been to a yoga retreat before, what’s on the itinerary?

How much yoga you do on a retreat is entirely up to you. Don’t feel you can’t come as you don’t think you’ll be able to do two classes a day (which can mean three or four hours of yoga a day).

The yoga is at both ends of the day – before breakfast and before dinner. Gary’s morning class was energetic while Zoe’s evening one was soulful. They both were on the same theme of that day, based on the chakra system. The body’s seven chakras – or energy centres – is a common and effective theme for retreats.

How you spend the time in between is entirely up to you. There are many options for group trips, be that to a hamman bath or the twelve island boat trip, or a massage or other holistic treatments in the solitude of Grenadine Lodge (all very reasonably priced).

Want more on wellbeing travel? You might like to read about how to book a wellness or creative retreat🧘‍♀️

 

 

Personal highlights from this retreat?

The location was divine and the entire group was friendly and funny. In fact, I spent many times laughing to tears! More seriously, it was an incredibly supportive environment and while Zoe and Gary were also on hand for anyone who needed to talk, the amazing staff at Grenadine would literally sort out anything you desired.

The yoga, of course too. It was a different approach for me and I loved it.

The twelve islands boat trip was stunning. We had a boat to ourselves and we could jump into the sea for a cooling swim, and had delicious barbecued food on board.

Flavia Turkey yoga setup travellivelearn 1500x

One big lesson you came away with from this particular trip?

Suspend your judgement. I was a bit uncertain when I saw most of the group were of quite different ages to me and many knew each other from Leicester, but I put that aside and I was right to do so as they were so much fun and incredibly welcoming, warm people.

How many retreats have you been on?

This was my third yoga retreat. Previously, I’ve booked through Yogatraveller and have been to Morocco and Gozo (Malta) with them. I chose the first trip to Gozo based on their website and emails I’d exchanged with Michael Moroney, who runs the business with his yoga teacher wife Michelle. He was very helpful and put at rest any apprehension about travelling alone.

Flavia Turkey travel signs travellivelearn 1500x

What tips do you have for people who are interested in seeking creative, yoga and/or meditative experiences around the world?

Do your research and ask questions – this gives you an idea of the kind of people who run the retreat and whether it’s for you or not.

I’ve recently booked two retreat centres in India based solely on Tripadvisor and other review sites, and my email exchanges with the teachers who run them.

As a yoga teacher, why do you think retreats are a good idea?

They give you a chance to try something different. I never go on a retreat with a teacher I already practice at home with – no offence to them but I like to use retreats to try a different teacher and approach.

Retreats give you the time and space to explore your practice, learn and develop in a supportive, relaxed environment. I’d attend a retreat three or four times a year if I could (work and finances permitting).

Flavia Turkey photo travellivelearn 1500x

Top three essential items required for a trip to Turkey?

Mosquito repellent, sun cream and a good camera.

What’s next on the travel bucket-list for Flavia Munn?

At the end of March I’m off to southern India for six weeks. I’m very excited about this! It will include two yoga retreats – one in Goa and another in Kerala. In between these, I’ll be cycling around the region including stopping a couple of days in Mysore, which is the yoga capital of India and the home of ashtanga which was taught by Sri Pattabhis Jois until his death in 2009.

I’ll be writing about my experiences on my website flaviamunn.com – do check it out and let me know what you think!

Your advice for a first-timer who is keen to try a yoga retreat but tentative because they feel inexperienced?

Just go for it! You won’t regret it. You will only wish you had done it sooner. I’ve only ever met lovely, friendly people on retreats and had truly amazing life-changing experiences.

Would you recommend this experience in Turkey, and why?

Definitely! The yoga was suitable for all – those with no experience, plenty still for the more experienced and a safe and supportive environment for people looking personal development or healing.

Where can we find you online?

My website and blog is flaviamunn.com and I’m @flavers on Twitter.