Get yourself on the list (Get it Magazine, July column)

 

Excited to be contributing the Last Word in my Get it Magazine column again. Here’s a few honest lessons in gratitude. –Sarah

Read the issue 

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Another morning, another effort to get up. The sunshine wasn’t helping my mood and I knew before I touched it, that I should refrain from reaching for my mobile the second I woke. Inevitably the first thing that appeared would be bad news.

There was a period of time that was like this last year when quite simply, I was unhappy. It’s nothing you haven’t experienced, I’m sure. If we’re lucky, we know that actually – soon, hopefully – things will be brighter, bit at a time.

During my particularly stressful period, I was simultaneously dealing with illness in the family, a confidence crisis, finance worries, challenging business associates and a hopeless feeling of helplessness. Making matters worse, I was being particularly tough on myself for how I was reacting on the phone, over email and with friends. I kept apologising for being ‘that person’ who didn’t want to bring the lunchtime conversations down, and I was aware of carrying around a negative attitude. I wasn’t feeling, behaving or showing up as the me I wanted to be.

I am all about taking charge though, and knew the only person who could change what was being reflected in my world was me. I invested time into shifting my view on areas of my life that were getting me down. Included in this effort was a dedicated daily gratitude practice, because if there’s one ‘secret’ I’ve seen work wonders in a multitude of difficult scenarios, it is the act of specifically identifying what has been good each day.

When I was a child, I was encouraged to recognise that there is always someone worse off, so to be grateful for my lot. That sentiment is largely true, although now I get that the real power in being grateful is that like attracts like.

What I – what you – focus on expands.

Some say it works like this: like attracts like, and if we focus on the bad bits like hours of miserable news broadcasts, difficult colleagues or those who have cheated us, that’s exactly what is going to show up more in our own experience.

If, however, we practice the shift to an attitude of gratitude such as, ‘I’m grateful to have the cash to pay my rent’, or ‘I’m grateful to be catching up with Leanne today because she is an awesome friend’ (among thousands of other examples), more of the positives manifest in your world.

A little bit of magic. Quite cool!

None of this is revelatory though, so what was the big learning for me out of recent challenges?

I realised there was something I constantly omitted from my own gratitude list. Me!

Your list may include similar items to mine like ‘loving partner’, ‘friends and family’, ‘cool boss’, ‘dog’ (dogs plural, for that matter), ‘good health’, ‘upcoming travel adventure just paid off’… but do you include yourself?

I have given myself such a hard time in the past for feeling miserable and worried about a whole host of things. I didn’t consider that my resilience was carrying me through and that my nous was leading me to rewarding points of realisation.

You rock. We rock! I’m remembering to be grateful for that. I am grateful for my mistakes and the times I’ve spoken without thinking. I am grateful for the falls and how I picked myself up. I am grateful for the lessons learnt the hard way that I now share to help others. I am grateful for the words I can use to communicate, share and resolve.

These days I add ‘me’ to my list, up the top with a smiley face. My intention is that this serves as a reminder for you to do the same on yours (smiley face optional).

Regardless of what kind of day or week you’re having, take five to compose your top five things you’re grateful for now. Make it bright, bold, and uniquely you.

 

 

Vlog: Tower Bridge and cheap ways to explore London

On the weekend we visited one of our favourite places to work as digital nomads – down by Tower Bridge with tapas in London!

With lovely views of the Thames, free Wifi and easy transport links, basing yourself at Butler’s Wharf for a rest, snack and a bit of blogging time is one of our top suggestions.

Here’s what else we found in the area and our tips on exploring London on the cheap…

Malta pictures: most Instagrammable

Over the summer we had the chance to visit a beautiful island on the Mediterranean between Sicily and North Africa; while we were only there for a few days, my Malta pictures are some of our favourites from recent travels!

We visited in August, European summertime and yes, it was hot.

The highlight for that month annually is the colourful religious festivals which take place in all the Maltese villages of the island. Every church and cathedral is lit up and evening street festivals are held just about every night, with performers and bands, fireworks and an all-round fabulous vibe.

There’s even daytime fireworks – something I’ve never seen before! Oh, and canon fire wakes you up at 8am which takes some adjustment but then it’s just plain amusing.

 

Malta - Sarah Blinco travellivelearn.com

Malta’s population is predominantly Roman Catholic and the churches, relics and crosses across the island make that very obvious.

Interestingly though, Malta feels really multi-cultural. I picked up on accents from all over the world on the street and even on their commercial radio stations where I heard a number of varying English and American accents along with Irish and even Australian.

The destination is renowned for its intriguing historical sites associated with a succession of rulers including the Romans, Moors, Knights of Saint John, French and British.

Malta boasts many fortresses, Megalithic temples and the Ħal Saflieni Hypogeum, a subterranean complex of halls and burial chambers dating to circa 4000 B.C. Really extraordinary.

 

Malta - Sarah Blinco travellivelearn.com

There’s something for everyone in Malta, and I’d pitch it as an excellent option against the coasts of Spain, France or Italy in the summer. It’s probably a bit cheaper than these neighbours too.

Travel for me offers a creative outlet, in that I relish the chance to take photos of the beauty of the world around me. Malta pictures are dreamy – the place is so sublime it’s basically impossible to take a bad shot.

 

Malta - Sarah Blinco travellivelearn.com

Malta pictures: most Instagrammable

Architecture

I can’t wait to get back to Malta one day and explore more – there’s much of the northern side we missed, but we had a good look around the south of the island.

We stayed in an amazing, authentic 700 year old villa that likely houses a ghost or two.

In fact, they used to make cheese where we stayed, and goats once roamed the lower part of the building that now acts as a casual outdoor area with a pool around which we spent hot afternoons drinking a local brew, Cisk.

 

Malta - Sarah Blinco travellivelearn.com

Napoleon reportedly stayed in the place next door to where we were based. It was then an armoury, and on further investigation I discovered that historically, relations between France and Malta have been tumultuous.

Malta’s positioned in such a spot that it’s ended up in the centre of many wars and struggles for power over the years, including during WWII.

I spotted several plaques in the capital, Valletta, commemorating Malta’s involvement in recent wars as part of the Commonwealth (same as Australia). In fact, Malta is one of just three European countries that form part of this alliance, alongside the UK and Cyprus.

 

Malta - Sarah Blinco travellivelearn.com

A rich history (both modern and ancient), change and rebuilding following periods of war, plus fascinating neighbours bringing a range of cultural influence means that every street, window, door and archway on the island offers an Instagrammable moment.

Blue Grotto

We were staying only about five minutes’ drive from the Blue Grotto, a haven for divers and free spirits alike.

Cliff drops, sparkling blue Mediterranean waves and the option to take a speed boat for just €8 means this is a must-visit in Malta.

 

Malta - Sarah Blinco travellivelearn.com

Get there early to avoid queues.

The sea caverns you’ll cruise into on the water are awe-inspiring and jetting around these parts feels like nothing less than an adventure out of a Bond film.

There’s plenty of Malta pictures opportunities here, but we also captured a little bit of video to share:

Travel tip: Book a meal at Blue Creek Restaurant which is positioned on a cliff-side not too far from the Blue Grotto. Request a table outside because the views are sensational. The food is well priced and delicious.

 

Malta - Sarah Blinco travellivelearn.com

While you’re in this area, you might like to visit the Hagar Qim temples (Megalithic temple structures built on the Maltese islands between 3600 and 3000 BC), Mnajdra temples (three conjoined Neolithic temples dating from about 3000 BC) and the Ghar Dalam cave and museum which contains bone remains of animals that were stranded and subsequently became extinct in Malta at the end of the Last Glacial Maximum.

Valletta waterfront and city centre

Malta’s striking capital, Valletta, is surrounded by spectacular bodies of water; cruise ships line the harbour alongside expensive yachts moored at Vittoriosa.

In stark contrast to these contemporary symbols of wealth and decadence are the fortified structures that date back thousands of years.

We highly recommend investing a couple of hours of your time in a harbour cruise where you get the best views of such buildings. Plus, there’s really no better way to experience the grandeur of the area and some of the world’s prettiest waterways.

Cruises here take in two of the largest natural harbours in the Mediterranian, Marsamxett and Valletta.

 

Malta harbour - Sarah Blinco travellivelearn.com

Travel tip: Captain Morgan cruises are heavily advertised, but if you buy tickets on the ground you can also cruise with Luzzu. Start at Valletta and take a fast ferry over to Sliema, or make your way to Sliema first and begin there. Tickets are available on the waterfront in both spots.

We scored tickets for €10 (down from €16 each) on Luzzu, and while we had a small panic that the boat was much smaller than that of Captain Morgan’s, the experience turned out to be much more fun, personal, free and enjoyable. We absolutely recommend you take this option that we happened upon by taking a chance on a street vendor working for Luzzu.

 

Malta harbour - Sarah Blinco travellivelearn.com

While you’re in the city, you might also be interested to see the Malta Experience which offers an immersive trip through Malta’s fascinating history, and the Knights Hospital which showcases more about how this critical 250-year period in Malta’s history influenced everything from architecture to folklore and even the nation’s flag.

 

Malta - Sarah Blinco travellivelearn.com

Marsaxlokk fishing village

This small and picturesque fishing village is a must-see for perfect Malta pictures and sublime Instagrammables.

Marsaxlokk is popular for a daily open-air market and offers a selection of some of the best fish restaurants in Malta.

I was there around lunchtime and can verify there are plenty of specials to enjoy, the only problem is figuring out which one to try.

There are lovely walks to be had around the harbour here, and you can even take a dip in secluded and untainted swimming zones.

 

Malta - Sarah Blinco travellivelearn.com

Mdina

The history of the walled Mdina can be traced back more than 4000 years.

It is said that in 60 A.D. the Apostle St. Paul lived here after being shipwrecked. Wandering the narrow old streets of Mdina is like taking a trip back in time.

 

Malta - Sarah Blinco travellivelearn.com

The romantic alleyways date back to the 12th Century and over the years has shifted from housing nobles to then falling into disrepair around war times; and now are called home by those who can afford an apartment in unique, historical surrounds.

 

Malta - Sarah Blinco travellivelearn.com

Malta is a destination brimming with beauty, history and plenty of wonderful Instagrammable moments.

A highly recommended destination, and one we suggest you enjoy with friends or family.

A huge thank you to Robin who inspired the trip, and Anna + Anna who also made this escape such fun!

 

Malta

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