Christmas – it’s called the silly season for a reason. The big day is just around the corner and this is when our emotional health and wellbeing gets put to the test. We need to stress less and enjoy more.
Here are some tips for you to keep your nerve and still have a smile on your face, even after all the Christmas pudding has been consumed.
Avoid the rush. Planning ahead saves time and money. Make lists (and check them twice!) for groceries, presents and jobs to be done. Sticking to your list and a budget will save burning a hole in your pocket and starting the New Year broke. Take advantage of extended hours at shopping centres, or avoid them altogether and buy online. Alternatively, get the kids busy in the kitchen and make edible gifts for neighbours, teachers, friends and family. There’s nothing better than receiving a home baked present.
Give the gift of gratitude. Express gratitude to those that have made your year special, even if it was in a small way. Send a Christmas card with a heartfelt message. Say thanks to the tradie that came out on the weekend, or the babysitter that was able to turn up at short notice, or your neighbour for checking your mail while you were on holidays. By being grateful, you not only let someone know they are appreciated, but you open yourself to deeper connections and friendships for the year ahead.
Say no to holiday stress. Prioritise what’s really important to you and your family. It could be putting up the tree, religious observances, holidays, catching up with friends, or quality family time. At this time of year it’s too easy to say ‘yes’ to everything, including uninvited house guests, Christmas parties and long shopping trips and overspending, leaving you mentally and physically exhausted.
Focus on your priorities and say ‘no’ to everything else. Politely decline the extra invitations and if it’s someone important to you, suggest to catch up after the silly season. You’ll feel less frazzled and able to embrace your true meaning of Christmas.
Relax. The Christmas rush can be overwhelming and these feelings can produce symptoms of anxiety, anger and stress. Take 15 minutes at the end of your day to sit, relax and practice mindfulness. Focus on your breathing and let your thoughts come and go. It will not only alleviate the stress but will give you a sense of calm and inner peace.
Eat, drink and be merry (in moderation). With the many festive parties, catch-ups and celebratory drinks, Christmas is synonymous with over-indulgence with food and alcohol. Enjoy indulgent food and alcoholic drinks in moderation and balance them out with lots of healthy choices. Keep hydrated by drinking lots of H20.
Most importantly, don’t forget to enjoy yourself. Christmas is about sharing good times with friends, family, work colleagues and other special people that make our lives enriched by being around them.
About the writer Luke Sheedy is a gifted life advisor, motivator and free thinker. He combines his metaphysical talents to advise clients on their natural strengths, talents and abilities. Luke helps release what is holding you back, so growth can occur and your life’s plan can unfold naturally.
If you’re a foodie eating in London, you’d be mistaken to think there’s only over-cooked food and fish and chips. Far from your typical pub fare, London offers so much for the discerning foodie, especially when you know where to look.
Best spots for eating in London
Fine dining
Located in London’s Victoria and serving some of the city’s finest Italian fare, diners at TOZI will find something so much more than the expected. TOZI specialises in Venetian cicchetti, or smaller sized plates designed to share as well as a selection of wood fired pizzas. Dishes at TOZI are inspired by the casual dining of the Veneto regions with a strong emphasis on seasonal and quality ingredients, sourced where possible from the best Italian producers.
Italian born, head chef Maurillo has years of experience running Italian restaurants in some of the city’s most exclusive private member clubs including Shoreditch House, and the menu reflects exactly the fine dining calibre you’d expect.
Paired with an Italian wine list and a sophisticated classic Italian (of course) cocktail menu, don’t be surprised if you find yourself already planning your return. And if you’re the type to get a bit of ‘menu paralysis’ whereby you’re unable to order when there’s just too amazing choices, you can leave the ordering in the very capable hands of the wait staff at TOZI and you won’t be disappointed.
Meals are generously portioned, deliciously fresh and cooked to perfection. And while the meals are certainly a win, it’s the friendly service that adds so much more to the experience.
The bar menu includes a signature Spritz, home-made barrel-aged Negroni and Amaro TOZI, served straight from the barrel.
Casual dining/street food
Truly one of the most fun places for eating in London – street food at the Brick Lane Food markets!
Located a short walk from East Aldgate and Shoreditch stations, you’ll find absolutely every cuisine you could possibly imagine (and many you didn’t even know existed!) here.
Just walking into the food market area, your senses will certainly be overcome with the buzzing atmosphere of authentic cuisines served up with pride. It’s a great way to spend an afternoon. Just make sure to arrive hungry!
And if street food isn’t your thing, while you’re in the Brick Lane market area, you can visit boutique food shops, bars, restaurants, cafes as well as a cereal bar called Cereal Killer (yes they serve boxed cereal only and yes people queue to eat it). There’s truly something for everyone here.
While you walk off those calories, enjoy the art, craft and second-hand markets that spill out over several streets and include hundreds stalls selling clothing, artwork, handmade items, vintage items and antiques, collectibles, you name it. It’s essentially more shopping than you’d likely be able to do in a day.
Afternoon tea
It’s the quintessential London experience to enjoy an afternoon or high tea and Scoff & Banter, located just below The Radisson Blu Edwardian, Bloomsbury Street Hotel in Covent Garden is just the place to do it.
Located a short stroll from many of the city’s theatres such as the popular Cambridge Theatre, it’s a great spot to enjoy a matinee and high-tea experience. Scoff & Banter offers afternoon tea experiences that are often themed to accompany the performance taking place at the theatre.
The afternoon experience offers a menu both adults and children will adore with the traditional tea sandwiches, scones, jam and cream and decadent sweets.
After tea, enjoy a bit of retail therapy in the popular Seven Dials shopping district loaded with a heavy mixture of international brands as well as smaller boutiques.
No matter your preference in dining styles, spending just a few days in London will still allow you to experience a whole world of delicious dining experiences.
About the author
Gwen O’Toole is an accomplished writer focussing on travel, events management and food and wine. She also published a fiction novel while spending the past eight years as a magazine editor and travelling the globe before launching The Ideas Library, a creative services and event management company. She is regularly featured in a variety of travel and leisure publications and blogs.
Bath is the epitome of Georgian elegance and is a wonderful place to visit at any time of the year. It’s a pleasurable day trip from London (take Great Western Rail from Paddington); or stay a night or two and truly indulge in all the romantic things to do in Bath!
Personally, I love Bath because it’s easy to get around but has all the perks of a city like shopping, coffee, plenty to see and do. Bath is rich in history – the buildings tell many lifetimes worth of tales, dating back to the Romans right through to Jane Austen, and even the birth of Royal Mail. And, aside from anything else, the city is strikingly beautiful.
It’s one for the romantics, for sure – a very special place, like York (which you also must visit). Here are seven of our sweetest ideas for you to explore…
7 romantic things to do in Bath, England
Bath Abbey Tower Tour
Bath Abbey is the divine structure that makes for a perfect meeting spot in the town centre. It is an utterly surprising find as you’re wandering the old streets, and you’ll have your phone in hand snapping pictures before you even realise what you’re doing!
Indulge in some people watching in the square, and when you’ve gathered your breath, climb to the top for a bird’s eye view of the area.
If this idea takes your fancy, you can book exclusive personalised tours which take place out of hours. Watch the sun set over this uniquely lovely place, away from the tourist crowds. More at bathabbey.org/towertours.
Stroll along the Gravel Walk
This is fine for all, but Austen fans will especially rejoice because it is the setting of Anne Elliot and Captain Wentworth’s proposal in Persuasion.
Continue your wander through to Royal Victoria Park for a picnic, and wind up your exploration in the lovely woodland of the Botanical Gardens.
Be mindful after dark though, for although it might seem pretty at dusk it is said that a number of Bath’s former residents often also wander here. Particularly notable is a white haired man who will appear before you on the Gravel Walk, only to vanish back into the night. Spooky, although perhaps a romantic pursuit for the ghost-hunters (like me) among you…
Boo!
Take to nature – canal ride, row boat or horse drawn carriage ride
As you step off the train into the city of Bath, you’ll spot signs for visitor information centres. Drop in and enquire about one of the unique opportunities to interact with nature.
Back in town, we suggest skipping the cab line and instead take a horse drawn carriage ride around the city, just like in Austen’s romantic age. Be enchanted as you pass by grand spaces like the Royal Crescent, Royal Victoria Park and The Circus. Courtyard Carriages will make it happen.
Stay overnight in a romantic hotel!
Bath is brimming with excellent accommodation options for all budgets. If you’re willing to splash out for a special occasion and take full advantage of this city’s status as a centre for romance, this one looks nice – the Royal Crescent Hotel & Spa. It’s centrally located with sublime views of the city! We’ve not stayed here, but sure would like to. Seems so very Austen-esque.
Another decadent property I spotted on our travels was Bath Spa Hotel, a five star stay overlooking the breathtaking Bath landscape.
Jane Austen festival in September
Yes, yes and yes!
Indulge in regal splendour – performances, balls, workshops, promenades, fairs, lunches, breakfasts (and the odd Mr Darcy sprinkled around town for good measure)…
There are even short tours of the surrounding area on offer so you can get your entire literary and adventure fix with the least amount of effort. If you’re a fan of the author, don’t miss visiting in September. More at janeaustenfestivalbath.co.uk.
Note: there’s a plethora of Austen experiences open all year round too if you can’t make it in spring.
Thermae Bath Spa
Bath is of course famed for its ancient baths and healing waters, and now thanks to Thermae, we can all take a dip.
After you’ve explored the interesting old ruins, step it up to contemporary times in an utterly indulgent and romantic manner. Thermae now boasts a sensational rooftop pool with sweeping city views. There’s plenty of other treatments you can enjoy too – the best of modern pleasures and old world lush blended into a sublime chance to unwind and feel the love.
Country walks and quaint villages
When we visited Bath recently, we actually took the Hop on Hop off bus tour, which features two routes through Bath. One travels around the city and explains the local history, and the other highlights the outskirts upon the hilltops overlooking the city’s skyline. This is an excellent way to get your bearings in the city. Helpful too, because Bath is very hilly so it’s easy to get tired making your way around. An option like this makes it simpler to identify the places you might like to go back to, and the skyline journey in particular showcases some lovely walks.
Suggested places to visit include the ‘prettiest village in England’, Castle Combe (accessible from Bath), Kennet and Avon canals which are some of the loveliest waterways working their way through England. The tour guide also pointed out walks you can try nearby to stops on the tour’s itinerary such as around Middle Hill Lodge.
Words can’t describe how lovely it is here, although many writers have attempted to do so throughout history. Why not visit and see for yourself? You may find the Visit Bath website useful, and book your train tickets in advance for the best deal, Trainline.
If you’ve found this helpful or have a tip to add, please let us know in the comments.
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Christmas – it’s called the silly season for a reason. The big day is just around the corner and this is when our emotional health and wellbeing gets put to the test. We need to stress less and enjoy more.
